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  6. Italian sausage raw vs. Coconut milk

Italian sausage raw vs. Coconut milk — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and coconut milk

  • Italian sausage raw has more vitamin B1, vitamin B12, selenium, vitamin B6, and vitamin B3; however, coconut milk is higher in manganese and copper.
  • Coconut milk covers your daily need for saturated fat, 49% more than italian sausage raw.
  • Coconut milk has less cholesterol.
  • The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Italian sausage raw vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +12.5%
Contains more ZincZinc +167.2%
Contains more PhosphorusPhosphorus +42%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +164.3%
Contains more IronIron +39%
Contains more CopperCopper +232.5%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1479.3%
~equal in Potassium ~263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin B1Vitamin B1 +2084.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +327.6%
Contains more Vitamin B5Vitamin B5 +178.7%
Contains more Vitamin B6Vitamin B6 +809.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +40%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Coconut milk DV% diff.
Vitamin B1 0.568mg 0.026mg 45%
Saturated fat 11.27g 21.14g 45%
Vitamin B12 0.91µg 0µg 38%
Manganese 0.058mg 0.916mg 37%
Selenium 24.8µg 6.2µg 34%
Monounsaturated fat 14.34g 1.014g 33%
Sodium 731mg 15mg 31%
Cholesterol 76mg 0mg 25%
Polyunsaturated fat 4.03g 0.261g 25%
Protein 14.25g 2.29g 24%
Vitamin B6 0.3mg 0.033mg 21%
Copper 0.08mg 0.266mg 21%
Vitamin B3 3.25mg 0.76mg 16%
Vitamin B2 0.168mg 0mg 13%
Fats 31.33g 23.84g 12%
Zinc 1.79mg 0.67mg 10%
Fiber 0g 2.2g 9%
Vitamin B5 0.51mg 0.183mg 7%
Calories 346kcal 230kcal 6%
Iron 1.18mg 1.64mg 6%
Phosphorus 142mg 100mg 6%
Magnesium 14mg 37mg 5%
Folate 8µg 16µg 2%
Carbs 0.65g 5.54g 2%
Choline 8.5mg 2%
Vitamin E 0.15mg 1%
Vitamin C 2mg 2.8mg 1%
Net carbs 0.65g 3.34g N/A
Calcium 18mg 16mg 0%
Potassium 253mg 263mg 0%
Sugar 3.34g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.114mg 0.027mg 0%
Threonine 0.563mg 0.083mg 0%
Isoleucine 0.52mg 0.09mg 0%
Leucine 0.956mg 0.17mg 0%
Lysine 1.083mg 0.101mg 0%
Methionine 0.346mg 0.043mg 0%
Phenylalanine 0.477mg 0.116mg 0%
Valine 0.572mg 0.139mg 0%
Histidine 0.411mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +522.3%
Contains more FatsFats +31.4%
Contains more OtherOther +278.9%
Contains more CarbsCarbs +752.3%
Contains more WaterWater +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -46.7%
Contains more Mono. FatMonounsaturated fat +1314.2%
Contains more Poly. FatPolyunsaturated fat +1444.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.