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  6. Italian sausage raw vs. Cod

Italian sausage raw vs. Cod — In-Depth Nutrition Comparison

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Differences between italian sausage raw and cod

  • Italian sausage raw has more vitamin B1, zinc, iron, and vitamin B2, while cod has more vitamin B5, selenium, and phosphorus.
  • Cod's daily need coverage for vitamin B5 is 3050% higher.
  • Cod contains 86 times less saturated fat than italian sausage raw. Italian sausage raw contains 11.27g of saturated fat, while cod contains 0.131g.
  • Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of italian sausage raw is 28.

The food types used in this comparison are Sausage, Italian, pork, raw and Fish, cod, Atlantic, raw.

Infographic

Italian sausage raw vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +12.5%
Contains more IronIron +210.5%
Contains more CopperCopper +185.7%
Contains more ZincZinc +297.8%
Contains more ManganeseManganese +286.7%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +63.2%
Contains more PhosphorusPhosphorus +43%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +33.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Cod
Cod
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +647.4%
Contains more Vitamin B2Vitamin B2 +158.5%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B6Vitamin B6 +22.4%
Contains more FolateFolate +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +29900%
~equal in Vitamin B12 ~0.91µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Cod DV% diff.
Vitamin B5 0.51mg 153mg 3050%
Saturated fat 11.27g 0.131g 51%
Fats 31.33g 0.67g 47%
Vitamin B1 0.568mg 0.076mg 41%
Monounsaturated fat 14.34g 0.094g 36%
Sodium 731mg 54mg 29%
Polyunsaturated fat 4.03g 0.231g 25%
Selenium 24.8µg 33.1µg 15%
Calories 346kcal 82kcal 13%
Choline 65.2mg 12%
Zinc 1.79mg 0.45mg 12%
Cholesterol 76mg 43mg 11%
Iron 1.18mg 0.38mg 10%
Phosphorus 142mg 203mg 9%
Vitamin B2 0.168mg 0.065mg 8%
Vitamin B3 3.25mg 2.063mg 7%
Protein 14.25g 17.81g 7%
Copper 0.08mg 0.028mg 6%
Vitamin D 36IU 5%
Vitamin D 0.9µg 5%
Potassium 253mg 413mg 5%
Vitamin E 0.64mg 4%
Magnesium 14mg 32mg 4%
Vitamin B6 0.3mg 0.245mg 4%
Manganese 0.058mg 0.015mg 2%
Vitamin C 2mg 1mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 0.65g 0g N/A
Carbs 0.65g 0g 0%
Calcium 18mg 16mg 0%
Vitamin B12 0.91µg 0.91µg 0%
Vitamin K 0.1µg 0%
Folate 8µg 7µg 0%
Tryptophan 0.114mg 0.199mg 0%
Threonine 0.563mg 0.781mg 0%
Isoleucine 0.52mg 0.821mg 0%
Leucine 0.956mg 1.447mg 0%
Lysine 1.083mg 1.635mg 0%
Methionine 0.346mg 0.527mg 0%
Phenylalanine 0.477mg 0.695mg 0%
Valine 0.572mg 0.917mg 0%
Histidine 0.411mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +4576.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +796.7%
Contains more ProteinProtein +25%
Contains more WaterWater +59%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +15155.3%
Contains more Poly. FatPolyunsaturated fat +1644.6%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.