Italian sausage raw vs. Cod — In-Depth Nutrition Comparison
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Differences between italian sausage raw and cod
- Italian sausage raw has more vitamin B1, zinc, iron, and vitamin B2, while cod has more vitamin B5, selenium, and phosphorus.
- Cod's daily need coverage for vitamin B5 is 3050% higher.
- Cod contains 86 times less saturated fat than italian sausage raw. Italian sausage raw contains 11.27g of saturated fat, while cod contains 0.131g.
- Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of italian sausage raw is 28.
The food types used in this comparison are Sausage, Italian, pork, raw and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +210.5% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +297.8% |
| Contains more ManganeseManganese | +286.7% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +63.2% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +33.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +647.4% |
| Contains more Vitamin B2Vitamin B2 | +158.5% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +29900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more FatsFats | +4576.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +796.7% |
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +59% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
| Contains more Mono. FatMonounsaturated fat | +15155.3% |
| Contains more Poly. FatPolyunsaturated fat | +1644.6% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.51mg | 153mg | 3050% |
| Saturated fat | 11.27g | 0.131g | 51% |
| Fats | 31.33g | 0.67g | 47% |
| Vitamin B1 | 0.568mg | 0.076mg | 41% |
| Monounsaturated fat | 14.34g | 0.094g | 36% |
| Sodium | 731mg | 54mg | 29% |
| Polyunsaturated fat | 4.03g | 0.231g | 25% |
| Selenium | 24.8µg | 33.1µg | 15% |
| Calories | 346kcal | 82kcal | 13% |
| Choline | 65.2mg | 12% | |
| Zinc | 1.79mg | 0.45mg | 12% |
| Cholesterol | 76mg | 43mg | 11% |
| Iron | 1.18mg | 0.38mg | 10% |
| Phosphorus | 142mg | 203mg | 9% |
| Vitamin B2 | 0.168mg | 0.065mg | 8% |
| Vitamin B3 | 3.25mg | 2.063mg | 7% |
| Protein | 14.25g | 17.81g | 7% |
| Copper | 0.08mg | 0.028mg | 6% |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Potassium | 253mg | 413mg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Magnesium | 14mg | 32mg | 4% |
| Vitamin B6 | 0.3mg | 0.245mg | 4% |
| Manganese | 0.058mg | 0.015mg | 2% |
| Vitamin C | 2mg | 1mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Net carbs | 0.65g | 0g | N/A |
| Carbs | 0.65g | 0g | 0% |
| Calcium | 18mg | 16mg | 0% |
| Vitamin B12 | 0.91µg | 0.91µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.114mg | 0.199mg | 0% |
| Threonine | 0.563mg | 0.781mg | 0% |
| Isoleucine | 0.52mg | 0.821mg | 0% |
| Leucine | 0.956mg | 1.447mg | 0% |
| Lysine | 1.083mg | 1.635mg | 0% |
| Methionine | 0.346mg | 0.527mg | 0% |
| Phenylalanine | 0.477mg | 0.695mg | 0% |
| Valine | 0.572mg | 0.917mg | 0% |
| Histidine | 0.411mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
731%
Minerals Daily Need Coverage Score
46%
38%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Cod contains less Sodium (difference - 677mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 11.139g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 28)
Which food is cheaper?
Cod is cheaper (difference - $0.9)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.