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  6. Italian sausage raw vs. Plum

Italian sausage raw vs. Plum — In-Depth Nutrition Comparison

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A recap on differences between Italian sausage raw and Plum

  • Italian sausage raw is higher than Plum in Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, and Zinc.
  • Italian sausage raw covers your daily Saturated Fat needs 56% more than Plum.
  • The amount of Sodium in Plum is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Plums, raw.

Infographic

Italian sausage raw vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
9
:
1
Plum
Plum
Contains more Calcium +200%
Contains more Iron +594.1%
Contains more Magnesium +100%
Contains more Phosphorus +787.5%
Contains more Potassium +61.1%
Contains more Zinc +1690%
Contains more Copper +40.4%
Contains more Manganese +11.5%
Contains more Selenium +∞%
Contains less Sodium -100%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +200%
Contains more Iron +594.1%
Contains more Magnesium +100%
Contains more Phosphorus +787.5%
Contains more Potassium +61.1%
Contains more Zinc +1690%
Contains more Copper +40.4%
Contains more Manganese +11.5%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
7
:
5
Plum
Plum
Contains more Vitamin B1 +1928.6%
Contains more Vitamin B2 +546.2%
Contains more Vitamin B3 +679.4%
Contains more Vitamin B5 +277.8%
Contains more Vitamin B6 +934.5%
Contains more Folate +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +375%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin B1 +1928.6%
Contains more Vitamin B2 +546.2%
Contains more Vitamin B3 +679.4%
Contains more Vitamin B5 +277.8%
Contains more Vitamin B6 +934.5%
Contains more Folate +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Plum
Plum
Contains more Protein +1935.7%
Contains more Fats +11089.3%
Contains more Other +627%
Contains more Carbs +1656.9%
Contains more Water +70.8%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +1935.7%
Contains more Fats +11089.3%
Contains more Other +627%
Contains more Carbs +1656.9%
Contains more Water +70.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Plum
Plum
Contains more Monounsaturated Fat +10601.5%
Contains more Polyunsaturated fat +9059.1%
Contains less Saturated Fat -99.8%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +10601.5%
Contains more Polyunsaturated fat +9059.1%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Plum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Plum Opinion
Net carbs 0.65g 10.02g Plum
Protein 14.25g 0.7g Italian sausage raw
Fats 31.33g 0.28g Italian sausage raw
Carbs 0.65g 11.42g Plum
Calories 346kcal 46kcal Italian sausage raw
Fructose 3.07g Plum
Sugar 9.92g Italian sausage raw
Fiber 0g 1.4g Plum
Calcium 18mg 6mg Italian sausage raw
Iron 1.18mg 0.17mg Italian sausage raw
Magnesium 14mg 7mg Italian sausage raw
Phosphorus 142mg 16mg Italian sausage raw
Potassium 253mg 157mg Italian sausage raw
Sodium 731mg 0mg Plum
Zinc 1.79mg 0.1mg Italian sausage raw
Copper 0.08mg 0.057mg Italian sausage raw
Manganese 0.058mg 0.052mg Italian sausage raw
Selenium 24.8µg 0µg Italian sausage raw
Vitamin A 0IU 345IU Plum
Vitamin A RAE 0µg 17µg Plum
Vitamin E 0.26mg Plum
Vitamin C 2mg 9.5mg Plum
Vitamin B1 0.568mg 0.028mg Italian sausage raw
Vitamin B2 0.168mg 0.026mg Italian sausage raw
Vitamin B3 3.25mg 0.417mg Italian sausage raw
Vitamin B5 0.51mg 0.135mg Italian sausage raw
Vitamin B6 0.3mg 0.029mg Italian sausage raw
Folate 8µg 5µg Italian sausage raw
Vitamin B12 0.91µg 0µg Italian sausage raw
Vitamin K 6.4µg Plum
Tryptophan 0.114mg 0.009mg Italian sausage raw
Threonine 0.563mg 0.01mg Italian sausage raw
Isoleucine 0.52mg 0.014mg Italian sausage raw
Leucine 0.956mg 0.015mg Italian sausage raw
Lysine 1.083mg 0.016mg Italian sausage raw
Methionine 0.346mg 0.008mg Italian sausage raw
Phenylalanine 0.477mg 0.014mg Italian sausage raw
Valine 0.572mg 0.016mg Italian sausage raw
Histidine 0.411mg 0.009mg Italian sausage raw
Cholesterol 76mg 0mg Plum
Saturated Fat 11.27g 0.017g Plum
Monounsaturated Fat 14.34g 0.134g Italian sausage raw
Polyunsaturated fat 4.03g 0.044g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
9%
Plum
Minerals Daily Need Coverage Score
46%
Italian sausage raw
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 731mg)
Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 11.253g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $1.7)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 9.92g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.