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  6. Italian sausage raw vs. Plum

Italian sausage raw vs. Plum — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and plums

  • Italian sausage raw is higher than plums in selenium, vitamin B1, vitamin B12, vitamin B6, phosphorus, vitamin B3, and zinc.
  • Italian sausage raw covers your daily saturated fat needs 56% more than plums.
  • The amount of sodium in plums is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Plums, raw.

Infographic

Italian sausage raw vs Plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Plum
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +61.1%
Contains more IronIron +594.1%
Contains more CopperCopper +40.4%
Contains more ZincZinc +1690%
Contains more PhosphorusPhosphorus +787.5%
Contains more ManganeseManganese +11.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Plum
Plum
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin B1Vitamin B1 +1928.6%
Contains more Vitamin B2Vitamin B2 +546.2%
Contains more Vitamin B3Vitamin B3 +679.4%
Contains more Vitamin B5Vitamin B5 +277.8%
Contains more Vitamin B6Vitamin B6 +934.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +375%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Plum DV% diff.
Saturated fat 11.27g 0.017g 51%
Fats 31.33g 0.28g 48%
Vitamin B1 0.568mg 0.028mg 45%
Selenium 24.8µg 0µg 45%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.134g 36%
Sodium 731mg 0mg 32%
Polyunsaturated fat 4.03g 0.044g 27%
Protein 14.25g 0.7g 27%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.029mg 21%
Phosphorus 142mg 16mg 18%
Vitamin B3 3.25mg 0.417mg 18%
Calories 346kcal 46kcal 15%
Zinc 1.79mg 0.1mg 15%
Iron 1.18mg 0.17mg 13%
Vitamin B2 0.168mg 0.026mg 11%
Vitamin C 2mg 9.5mg 8%
Vitamin B5 0.51mg 0.135mg 8%
Fiber 0g 1.4g 6%
Vitamin K 6.4µg 5%
Carbs 0.65g 11.42g 4%
Fructose 3.07g 4%
Potassium 253mg 157mg 3%
Copper 0.08mg 0.057mg 3%
Vitamin A 0µg 17µg 2%
Magnesium 14mg 7mg 2%
Vitamin E 0.26mg 2%
Folate 8µg 5µg 1%
Calcium 18mg 6mg 1%
Net carbs 0.65g 10.02g N/A
Sugar 9.92g N/A
Manganese 0.058mg 0.052mg 0%
Choline 1.9mg 0%
Tryptophan 0.114mg 0.009mg 0%
Threonine 0.563mg 0.01mg 0%
Isoleucine 0.52mg 0.014mg 0%
Leucine 0.956mg 0.015mg 0%
Lysine 1.083mg 0.016mg 0%
Methionine 0.346mg 0.008mg 0%
Phenylalanine 0.477mg 0.014mg 0%
Valine 0.572mg 0.016mg 0%
Histidine 0.411mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +1935.7%
Contains more FatsFats +11089.3%
Contains more OtherOther +627%
Contains more CarbsCarbs +1656.9%
Contains more WaterWater +70.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +10601.5%
Contains more Poly. FatPolyunsaturated fat +9059.1%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.