Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Crab meat

Italian sausage raw vs. Crab meat — In-Depth Nutrition Comparison

Compare

Summary of differences between italian sausage raw and crab meat

  • Italian sausage raw has more vitamin B1 and vitamin B3; however, crab meat is higher in vitamin B12, copper, zinc, selenium, phosphorus, and magnesium.
  • Crab meat covers your daily need for vitamin B12, 441% more than italian sausage raw.
  • Italian sausage raw has 85 times more saturated fat than crab meat. While italian sausage raw has 11.27g of saturated fat, crab meat has only 0.133g.
  • The glycemic index of italian sausage raw is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Italian sausage raw vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more IronIron +55.3%
Contains less SodiumSodium -31.8%
Contains more ManganeseManganese +45%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +227.8%
Contains more CopperCopper +1377.5%
Contains more ZincZinc +325.7%
Contains more PhosphorusPhosphorus +97.2%
Contains more SeleniumSelenium +61.3%
~equal in Potassium ~262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin B1Vitamin B1 +971.7%
Contains more Vitamin B2Vitamin B2 +205.5%
Contains more Vitamin B3Vitamin B3 +142.5%
Contains more Vitamin B5Vitamin B5 +27.5%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +1163.7%
Contains more FolateFolate +537.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Crab meat DV% diff.
Vitamin B12 0.91µg 11.5µg 441%
Copper 0.08mg 1.182mg 122%
Zinc 1.79mg 7.62mg 53%
Saturated fat 11.27g 0.133g 51%
Fats 31.33g 1.54g 46%
Vitamin B1 0.568mg 0.053mg 43%
Monounsaturated fat 14.34g 0.185g 35%
Selenium 24.8µg 40µg 28%
Polyunsaturated fat 4.03g 0.536g 23%
Phosphorus 142mg 280mg 20%
Sodium 731mg 1072mg 15%
Calories 346kcal 97kcal 12%
Vitamin B3 3.25mg 1.34mg 12%
Magnesium 14mg 63mg 12%
Folate 8µg 51µg 11%
Protein 14.25g 19.35g 10%
Vitamin B2 0.168mg 0.055mg 9%
Vitamin B6 0.3mg 0.18mg 9%
Cholesterol 76mg 53mg 8%
Vitamin C 2mg 7.6mg 6%
Iron 1.18mg 0.76mg 5%
Calcium 18mg 59mg 4%
Vitamin B5 0.51mg 0.4mg 2%
Vitamin A 0µg 9µg 1%
Manganese 0.058mg 0.04mg 1%
Net carbs 0.65g 0g N/A
Carbs 0.65g 0g 0%
Potassium 253mg 262mg 0%
Tryptophan 0.114mg 0.269mg 0%
Threonine 0.563mg 0.783mg 0%
Isoleucine 0.52mg 0.938mg 0%
Leucine 0.956mg 1.536mg 0%
Lysine 1.083mg 1.684mg 0%
Methionine 0.346mg 0.545mg 0%
Phenylalanine 0.477mg 0.817mg 0%
Valine 0.572mg 0.91mg 0%
Histidine 0.411mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +1934.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +72.4%
Contains more ProteinProtein +35.8%
Contains more WaterWater +51.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +7651.4%
Contains more Poly. FatPolyunsaturated fat +651.9%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.