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  6. Italian sausage raw vs. Cream pie

Italian sausage raw vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and cream pie?

  • Cream pie has less vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, zinc, and phosphorus than italian sausage raw.
  • Italian sausage raw's daily need coverage for vitamin B1 is 40% higher.
  • Italian sausage raw has 15 times more vitamin B6 than cream pie. Italian sausage raw has 0.3mg of vitamin B6, while cream pie has 0.02mg.
  • Cream pie contains less cholesterol.

We used Sausage, Italian, pork, raw and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Italian sausage raw vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more PotassiumPotassium +57.1%
Contains more ZincZinc +306.8%
Contains more PhosphorusPhosphorus +79.7%
Contains more SeleniumSelenium +313.3%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +266.7%
Contains more IronIron +26.3%
Contains more CopperCopper +47.5%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +177.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +552.9%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +437.2%
Contains more Vitamin B5Vitamin B5 +119.8%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +658.3%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +137.5%

All nutrients comparison - raw data values

Nutrient Italian sausage raw Cream pie DV% diff.
Vitamin B1 0.568mg 0.087mg 40%
Selenium 24.8µg 6µg 34%
Vitamin B12 0.91µg 0.12µg 33%
Vitamin B6 0.3mg 0.02mg 22%
Cholesterol 76mg 12mg 21%
Sodium 731mg 266mg 20%
Protein 14.25g 4.15g 20%
Polyunsaturated fat 4.03g 1.149g 19%
Monounsaturated fat 14.34g 7.336g 18%
Vitamin B3 3.25mg 0.605mg 17%
Fats 31.33g 22.41g 14%
Carbs 0.65g 38.44g 13%
Zinc 1.79mg 0.44mg 12%
Phosphorus 142mg 79mg 9%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Vitamin B5 0.51mg 0.232mg 6%
Calcium 18mg 66mg 5%
Saturated fat 11.27g 12.449g 5%
Vitamin A 0µg 46µg 5%
Iron 1.18mg 1.49mg 4%
Manganese 0.058mg 0.161mg 4%
Copper 0.08mg 0.118mg 4%
Fiber 0g 0.8g 3%
Potassium 253mg 161mg 3%
Choline 17.9mg 3%
Folate 8µg 19µg 3%
Vitamin B2 0.168mg 0.14mg 2%
Vitamin C 2mg 0mg 2%
Vitamin D 0.1µg 1%
Magnesium 14mg 19mg 1%
Calories 346kcal 353kcal 0%
Net carbs 0.65g 37.64g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +243.4%
Contains more FatsFats +39.8%
Contains more WaterWater +50.6%
Contains more OtherOther +149.1%
Contains more CarbsCarbs +5813.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -9.5%
Contains more Mono. FatMonounsaturated fat +95.5%
Contains more Poly. FatPolyunsaturated fat +250.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.