Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Garden cress

Italian sausage raw vs. Garden cress — In-Depth Nutrition Comparison

Compare

How are italian sausage raw and garden cress different?

  • Italian sausage raw is higher in selenium, vitamin B1, and vitamin B12; however, garden cress is richer in vitamin A, vitamin C, manganese, and folate.
  • Daily need coverage for vitamin A for garden cress is 138% higher.
  • Garden cress has less cholesterol.

Sausage, Italian, pork, raw and Cress, garden, raw are the varieties used in this article.

Infographic

Italian sausage raw vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more ZincZinc +678.3%
Contains more PhosphorusPhosphorus +86.8%
Contains more SeleniumSelenium +2655.6%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +139.5%
Contains more IronIron +10.2%
Contains more CopperCopper +112.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +853.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B1Vitamin B1 +610%
Contains more Vitamin B3Vitamin B3 +225%
Contains more Vitamin B5Vitamin B5 +110.7%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +54.8%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Garden cress DV% diff.
Vitamin K 541.9µg 452%
Vitamin C 2mg 69mg 74%
Saturated fat 11.27g 0.023g 51%
Fats 31.33g 0.7g 47%
Selenium 24.8µg 0.9µg 43%
Vitamin B1 0.568mg 0.08mg 41%
Vitamin B12 0.91µg 0µg 38%
Vitamin A 0µg 346µg 38%
Monounsaturated fat 14.34g 0.239g 35%
Sodium 731mg 14mg 31%
Polyunsaturated fat 4.03g 0.228g 25%
Cholesterol 76mg 0mg 25%
Protein 14.25g 2.6g 23%
Manganese 0.058mg 0.553mg 22%
Folate 8µg 80µg 18%
Calories 346kcal 32kcal 16%
Zinc 1.79mg 0.23mg 14%
Vitamin B3 3.25mg 1mg 14%
Potassium 253mg 606mg 10%
Copper 0.08mg 0.17mg 10%
Phosphorus 142mg 76mg 9%
Vitamin B2 0.168mg 0.26mg 7%
Magnesium 14mg 38mg 6%
Calcium 18mg 81mg 6%
Vitamin E 0.7mg 5%
Vitamin B5 0.51mg 0.242mg 5%
Choline 19.5mg 4%
Vitamin B6 0.3mg 0.247mg 4%
Fiber 0g 1.1g 4%
Iron 1.18mg 1.3mg 2%
Carbs 0.65g 5.5g 2%
Net carbs 0.65g 4.4g N/A
Sugar 4.4g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +448.1%
Contains more FatsFats +4375.7%
Contains more OtherOther +49.4%
Contains more CarbsCarbs +746.2%
Contains more WaterWater +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +5900%
Contains more Poly. FatPolyunsaturated fat +1667.5%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.