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Italian sausage raw vs. Crouton — In-Depth Nutrition Comparison

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How are italian sausage raw and crouton different?

  • Italian sausage raw is richer in vitamin B12 and vitamin B6, while crouton is higher in iron, folate, selenium, fiber, manganese, and vitamin B3.
  • Italian sausage raw covers your daily need for saturated fat, 49% more than crouton.
  • Crouton is lower in cholesterol.
  • Crouton has a higher glycemic index (72) than italian sausage raw (28).

Sausage, Italian, pork, raw and Croutons, plain types were used in this article.

Infographic

Italian sausage raw vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more PotassiumPotassium +104%
Contains more ZincZinc +101.1%
Contains more PhosphorusPhosphorus +23.5%
Contains more MagnesiumMagnesium +121.4%
Contains more CalciumCalcium +322.2%
Contains more IronIron +245.8%
Contains more CopperCopper +103.8%
Contains more ManganeseManganese +762.1%
Contains more SeleniumSelenium +51.2%
~equal in Sodium ~698mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin B6Vitamin B6 +1053.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +61.9%
Contains more Vitamin B3Vitamin B3 +67.4%
Contains more FolateFolate +1550%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.623mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Crouton DV% diff.
Saturated fat 11.27g 1.51g 44%
Fats 31.33g 6.6g 38%
Vitamin B12 0.91µg 0µg 38%
Iron 1.18mg 4.08mg 36%
Folate 8µg 132µg 31%
Monounsaturated fat 14.34g 3.059g 28%
Cholesterol 76mg 0mg 25%
Carbs 0.65g 73.5g 24%
Selenium 24.8µg 37.5µg 23%
Vitamin B6 0.3mg 0.026mg 21%
Fiber 0g 5.1g 20%
Manganese 0.058mg 0.5mg 19%
Polyunsaturated fat 4.03g 1.273g 18%
Vitamin B3 3.25mg 5.439mg 14%
Copper 0.08mg 0.163mg 9%
Zinc 1.79mg 0.89mg 8%
Vitamin B2 0.168mg 0.272mg 8%
Calcium 18mg 76mg 6%
Protein 14.25g 11.9g 5%
Vitamin B1 0.568mg 0.623mg 5%
Potassium 253mg 124mg 4%
Phosphorus 142mg 115mg 4%
Magnesium 14mg 31mg 4%
Calories 346kcal 407kcal 3%
Vitamin B5 0.51mg 0.429mg 2%
Vitamin C 2mg 0mg 2%
Sodium 731mg 698mg 1%
Net carbs 0.65g 68.4g N/A
Tryptophan 0.114mg 0.14mg 0%
Threonine 0.563mg 0.337mg 0%
Isoleucine 0.52mg 0.456mg 0%
Leucine 0.956mg 0.832mg 0%
Lysine 1.083mg 0.278mg 0%
Methionine 0.346mg 0.211mg 0%
Phenylalanine 0.477mg 0.586mg 0%
Valine 0.572mg 0.514mg 0%
Histidine 0.411mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more ProteinProtein +19.7%
Contains more FatsFats +374.7%
Contains more WaterWater +828.7%
Contains more CarbsCarbs +11207.7%
~equal in Other ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Mono. FatMonounsaturated fat +368.8%
Contains more Poly. FatPolyunsaturated fat +216.6%
Contains less Sat. FatSaturated fat -86.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.