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  6. Italian sausage raw vs. Crouton

Italian sausage raw vs. Crouton — In-Depth Nutrition Comparison

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How are Italian sausage raw and Crouton different?

  • Italian sausage raw is richer in Vitamin B12, and Vitamin B6, while Crouton is higher in Iron, Folate, Selenium, Fiber, Manganese, and Vitamin B3.
  • Italian sausage raw covers your daily need of Saturated Fat 49% more than Crouton.
  • Crouton is lower in Cholesterol.

Sausage, Italian, pork, raw and Croutons, plain types were used in this article.

Infographic

Italian sausage raw vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
3
:
7
Crouton
Crouton
Contains more Phosphorus +23.5%
Contains more Potassium +104%
Contains more Zinc +101.1%
Contains more Calcium +322.2%
Contains more Iron +245.8%
Contains more Magnesium +121.4%
Contains more Copper +103.8%
Contains more Manganese +762.1%
Contains more Selenium +51.2%
Equal in Sodium - 698
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Crouton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Contains more Phosphorus +23.5%
Contains more Potassium +104%
Contains more Zinc +101.1%
Contains more Calcium +322.2%
Contains more Iron +245.8%
Contains more Magnesium +121.4%
Contains more Copper +103.8%
Contains more Manganese +762.1%
Contains more Selenium +51.2%
Equal in Sodium - 698

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
4
:
4
Crouton
Crouton
Contains more Vitamin C +∞%
Contains more Vitamin B5 +18.9%
Contains more Vitamin B6 +1053.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +61.9%
Contains more Vitamin B3 +67.4%
Contains more Folate +1550%
Equal in Vitamin B1 - 0.623
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Crouton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +18.9%
Contains more Vitamin B6 +1053.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +61.9%
Contains more Vitamin B3 +67.4%
Contains more Folate +1550%
Equal in Vitamin B1 - 0.623

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
4
:
1
Crouton
Crouton
Contains more Protein +19.7%
Contains more Fats +374.7%
Contains more Water +828.7%
Contains more Carbs +11207.7%
Equal in Other - 2.5
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Crouton
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more Protein +19.7%
Contains more Fats +374.7%
Contains more Water +828.7%
Contains more Carbs +11207.7%
Equal in Other - 2.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Crouton
Crouton
Contains more Monounsaturated Fat +368.8%
Contains more Polyunsaturated fat +216.6%
Contains less Saturated Fat -86.6%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Crouton
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Contains more Monounsaturated Fat +368.8%
Contains more Polyunsaturated fat +216.6%
Contains less Saturated Fat -86.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Crouton
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Crouton Opinion
Net carbs 0.65g 68.4g Crouton
Protein 14.25g 11.9g Italian sausage raw
Fats 31.33g 6.6g Italian sausage raw
Carbs 0.65g 73.5g Crouton
Calories 346kcal 407kcal Crouton
Fiber 0g 5.1g Crouton
Calcium 18mg 76mg Crouton
Iron 1.18mg 4.08mg Crouton
Magnesium 14mg 31mg Crouton
Phosphorus 142mg 115mg Italian sausage raw
Potassium 253mg 124mg Italian sausage raw
Sodium 731mg 698mg Crouton
Zinc 1.79mg 0.89mg Italian sausage raw
Copper 0.08mg 0.163mg Crouton
Manganese 0.058mg 0.5mg Crouton
Selenium 24.8µg 37.5µg Crouton
Vitamin C 2mg 0mg Italian sausage raw
Vitamin B1 0.568mg 0.623mg Crouton
Vitamin B2 0.168mg 0.272mg Crouton
Vitamin B3 3.25mg 5.439mg Crouton
Vitamin B5 0.51mg 0.429mg Italian sausage raw
Vitamin B6 0.3mg 0.026mg Italian sausage raw
Folate 8µg 132µg Crouton
Vitamin B12 0.91µg 0µg Italian sausage raw
Tryptophan 0.114mg 0.14mg Crouton
Threonine 0.563mg 0.337mg Italian sausage raw
Isoleucine 0.52mg 0.456mg Italian sausage raw
Leucine 0.956mg 0.832mg Italian sausage raw
Lysine 1.083mg 0.278mg Italian sausage raw
Methionine 0.346mg 0.211mg Italian sausage raw
Phenylalanine 0.477mg 0.586mg Crouton
Valine 0.572mg 0.514mg Italian sausage raw
Histidine 0.411mg 0.255mg Italian sausage raw
Cholesterol 76mg 0mg Crouton
Saturated Fat 11.27g 1.51g Crouton
Monounsaturated Fat 14.34g 3.059g Italian sausage raw
Polyunsaturated fat 4.03g 1.273g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Crouton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
38%
Crouton
Minerals Daily Need Coverage Score
46%
Italian sausage raw
70%
Crouton

Comparison summary

Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Crouton
Crouton contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Crouton
Crouton is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Crouton
Crouton is lower in Saturated Fat (difference - 9.76g)
Which food is cheaper?
Crouton
Crouton is cheaper (difference - $0.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.