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  6. Italian sausage raw vs. Crab

Italian sausage raw vs. Crab — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and crab?

  • Italian sausage raw is higher in vitamin B1 and vitamin B6, yet crab is higher in vitamin B12, copper, selenium, zinc, phosphorus, folate, and vitamin B5.
  • Crab's daily need coverage for vitamin B12 is 101% more.
  • Italian sausage raw has 56 times more saturated fat than crab. While italian sausage raw has 11.27g of saturated fat, crab has only 0.201g.
  • The glycemic index of crab is lower.

We used Sausage, Italian, pork, raw and Crustaceans, crab, blue, canned types in this article.

Infographic

Italian sausage raw vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Crab
Crab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more IronIron +136%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +405.6%
Contains more CopperCopper +917.5%
Contains more ZincZinc +112.8%
Contains more PhosphorusPhosphorus +64.8%
Contains less SodiumSodium -23%
Contains more ManganeseManganese +27.6%
Contains more SeleniumSelenium +73%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Crab
Crab
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin B1Vitamin B1 +2369.6%
Contains more Vitamin B2Vitamin B2 +80.6%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin CVitamin C +65%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +95.5%
Contains more Vitamin B12Vitamin B12 +265.9%
Contains more FolateFolate +537.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Crab DV% diff.
Vitamin B12 0.91µg 3.33µg 101%
Copper 0.08mg 0.814mg 82%
Saturated fat 11.27g 0.201g 50%
Fats 31.33g 0.74g 47%
Vitamin B1 0.568mg 0.023mg 45%
Monounsaturated fat 14.34g 0.129g 36%
Selenium 24.8µg 42.9µg 33%
Polyunsaturated fat 4.03g 0.258g 25%
Zinc 1.79mg 3.81mg 18%
Choline 80.9mg 15%
Calories 346kcal 83kcal 13%
Phosphorus 142mg 234mg 13%
Vitamin E 1.84mg 12%
Folate 8µg 51µg 11%
Vitamin B6 0.3mg 0.156mg 11%
Vitamin B5 0.51mg 0.997mg 10%
Iron 1.18mg 0.5mg 9%
Sodium 731mg 563mg 7%
Protein 14.25g 17.88g 7%
Calcium 18mg 91mg 7%
Cholesterol 76mg 97mg 7%
Vitamin B2 0.168mg 0.093mg 6%
Magnesium 14mg 36mg 5%
Vitamin B3 3.25mg 2.747mg 3%
Vitamin C 2mg 3.3mg 1%
Manganese 0.058mg 0.074mg 1%
Net carbs 0.65g 0g N/A
Carbs 0.65g 0g 0%
Potassium 253mg 259mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g N/A
Tryptophan 0.114mg 0.226mg 0%
Threonine 0.563mg 0.727mg 0%
Isoleucine 0.52mg 0.776mg 0%
Leucine 0.956mg 1.307mg 0%
Lysine 1.083mg 1.386mg 0%
Methionine 0.346mg 0.452mg 0%
Phenylalanine 0.477mg 0.708mg 0%
Valine 0.572mg 0.806mg 0%
Histidine 0.411mg 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +4133.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +59.2%
Contains more ProteinProtein +25.5%
Contains more WaterWater +56%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +11016.3%
Contains more Poly. FatPolyunsaturated fat +1462%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.