Italian sausage raw vs. Cutlet — In-Depth Nutrition Comparison
Compare
Important differences between italian sausage raw and cutlet
- Italian sausage raw has more vitamin B1, vitamin B12, and phosphorus; however, cutlet has more vitamin B3, vitamin B2, fiber, and vitamin B6.
- Cutlet's daily need coverage for vitamin B3 is 144% more.
- Cutlet is lower in cholesterol.
- Italian sausage raw has a higher glycemic index than cutlet.
The food varieties used in the comparison are Sausage, Italian, pork, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +141% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +79% |
| Contains more PhosphorusPhosphorus | +153.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +44.1% |
| Contains less SodiumSodium | -49.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1036% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B2Vitamin B2 | +691.7% |
| Contains more Vitamin B3Vitamin B3 | +708.9% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.25mg | 26.29mg | 144% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.168mg | 1.33mg | 89% |
| Saturated fat | 11.27g | 0.3g | 50% |
| Fats | 31.33g | 1.5g | 46% |
| Selenium | 24.8µg | 45% | |
| Vitamin B1 | 0.568mg | 0.05mg | 43% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Monounsaturated fat | 14.34g | 0.2g | 35% |
| Cholesterol | 76mg | 0mg | 25% |
| Polyunsaturated fat | 4.03g | 0.8g | 22% |
| Fiber | 0g | 4.5g | 18% |
| Protein | 14.25g | 23.29g | 18% |
| Sodium | 731mg | 371mg | 16% |
| Vitamin B6 | 0.3mg | 0.5mg | 15% |
| Phosphorus | 142mg | 56mg | 12% |
| Calories | 346kcal | 117kcal | 11% |
| Vitamin B5 | 0.51mg | 10% | |
| Copper | 0.08mg | 9% | |
| Zinc | 1.79mg | 1mg | 7% |
| Iron | 1.18mg | 1.7mg | 7% |
| Potassium | 253mg | 105mg | 4% |
| Manganese | 0.058mg | 3% | |
| Magnesium | 14mg | 3mg | 3% |
| Carbs | 0.65g | 7.3g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Net carbs | 0.65g | 2.8g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +1988.7% |
| Contains more OtherOther | +120.5% |
| Contains more ProteinProtein | +63.4% |
| Contains more CarbsCarbs | +1023.1% |
| Contains more WaterWater | +30.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +7070% |
| Contains more Poly. FatPolyunsaturated fat | +403.8% |
| Contains less Sat. FatSaturated fat | -97.3% |