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  6. Italian sausage raw vs. Daiquiri

Italian sausage raw vs. Daiquiri — In-Depth Nutrition Comparison

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What are the main differences between Italian sausage raw and Daiquiri?

  • Daiquiri has less Vitamin B1, Selenium, Vitamin B12, Vitamin B6, Vitamin B3, Phosphorus, and Zinc than Italian sausage raw.
  • Italian sausage raw's daily need coverage for Saturated Fat is 56% higher.
  • Daiquiri contains less Cholesterol.

We used Sausage, Italian, pork, raw and Alcoholic beverage, daiquiri, prepared-from-recipe types in this comparison.

Infographic

Italian sausage raw vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
9
:
1
Daiquiri
Daiquiri
Contains more Calcium +500%
Contains more Iron +1211.1%
Contains more Magnesium +600%
Contains more Phosphorus +2740%
Contains more Potassium +1104.8%
Contains more Zinc +4375%
Contains more Copper +263.6%
Contains more Manganese +286.7%
Contains more Selenium +24700%
Contains less Sodium -99.3%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +500%
Contains more Iron +1211.1%
Contains more Magnesium +600%
Contains more Phosphorus +2740%
Contains more Potassium +1104.8%
Contains more Zinc +4375%
Contains more Copper +263.6%
Contains more Manganese +286.7%
Contains more Selenium +24700%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
8
:
3
Daiquiri
Daiquiri
Contains more Vitamin C +25%
Contains more Vitamin B1 +4269.2%
Contains more Vitamin B2 +3260%
Contains more Vitamin B3 +6272.5%
Contains more Vitamin B5 +2900%
Contains more Vitamin B6 +3650%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin C +25%
Contains more Vitamin B1 +4269.2%
Contains more Vitamin B2 +3260%
Contains more Vitamin B3 +6272.5%
Contains more Vitamin B5 +2900%
Contains more Vitamin B6 +3650%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
3
Daiquiri
Daiquiri
Contains more Protein +23650%
Contains more Fats +52116.7%
Contains more Carbs +967.7%
Contains more Water +36.5%
Contains more Other +762.5%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +23650%
Contains more Fats +52116.7%
Contains more Carbs +967.7%
Contains more Water +36.5%
Contains more Other +762.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +238900%
Contains more Polyunsaturated fat +25087.5%
Contains less Saturated Fat -99.9%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +238900%
Contains more Polyunsaturated fat +25087.5%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Daiquiri
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Italian sausage raw Daiquiri Opinion
Net carbs 0.65g 6.84g Daiquiri
Protein 14.25g 0.06g Italian sausage raw
Fats 31.33g 0.06g Italian sausage raw
Carbs 0.65g 6.94g Daiquiri
Calories 346kcal 186kcal Italian sausage raw
Sugar 5.58g Italian sausage raw
Fiber 0g 0.1g Daiquiri
Calcium 18mg 3mg Italian sausage raw
Iron 1.18mg 0.09mg Italian sausage raw
Magnesium 14mg 2mg Italian sausage raw
Phosphorus 142mg 5mg Italian sausage raw
Potassium 253mg 21mg Italian sausage raw
Sodium 731mg 5mg Daiquiri
Zinc 1.79mg 0.04mg Italian sausage raw
Copper 0.08mg 0.022mg Italian sausage raw
Manganese 0.058mg 0.015mg Italian sausage raw
Selenium 24.8µg 0.1µg Italian sausage raw
Vitamin A 0IU 4IU Daiquiri
Vitamin E 0.03mg Daiquiri
Vitamin C 2mg 1.6mg Italian sausage raw
Vitamin B1 0.568mg 0.013mg Italian sausage raw
Vitamin B2 0.168mg 0.005mg Italian sausage raw
Vitamin B3 3.25mg 0.051mg Italian sausage raw
Vitamin B5 0.51mg 0.017mg Italian sausage raw
Vitamin B6 0.3mg 0.008mg Italian sausage raw
Folate 8µg 2µg Italian sausage raw
Vitamin B12 0.91µg 0µg Italian sausage raw
Vitamin K 0.1µg Daiquiri
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg Italian sausage raw
Methionine 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 76mg 0mg Daiquiri
Saturated Fat 11.27g 0.006g Daiquiri
Monounsaturated Fat 14.34g 0.006g Italian sausage raw
Polyunsaturated fat 4.03g 0.016g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
1%
Daiquiri
Minerals Daily Need Coverage Score
46%
Italian sausage raw
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 5.58g)
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 726mg)
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 11.264g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 13)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.