Italian sausage raw vs. Dashi — In-Depth Nutrition Comparison
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What are the differences between italian sausage raw and dashi?
- Italian sausage raw is higher in vitamin B1, vitamin B12, zinc, and vitamin B6, yet dashi is higher in vitamin B2, calcium, and vitamin A.
- Italian sausage raw's daily need coverage for saturated fat is 39% more.
- Italian sausage raw has 20 times more zinc than dashi. While italian sausage raw has 1.79mg of zinc, dashi has only 0.09mg.
- The amount of cholesterol in dashi is lower.
We used Sausage, Italian, pork, raw and Soup, bouillon cubes and granules, low sodium, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1888.9% |
| Contains less SodiumSodium | -31.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +938.9% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more SeleniumSelenium | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +468% |
| Contains more Vitamin B3Vitamin B3 | +32.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +203.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +156% |
| Contains more FolateFolate | +162.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more FatsFats | +125.6% |
| Contains more WaterWater | +2120.9% |
| Contains more OtherOther | +20.6% |
| Contains more ProteinProtein | +17.2% |
| Contains more CarbsCarbs | +9881.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains more Mono. FatMonounsaturated fat | +167.3% |
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Vitamin B1 | 0.568mg | 0.1mg | 39% |
| Saturated fat | 11.27g | 3.433g | 36% |
| Fats | 31.33g | 13.89g | 27% |
| Vitamin B12 | 0.91µg | 0.3µg | 25% |
| Monounsaturated fat | 14.34g | 5.365g | 22% |
| Choline | 114.5mg | 21% | |
| Cholesterol | 76mg | 13mg | 21% |
| Carbs | 0.65g | 64.88g | 21% |
| Vitamin B2 | 0.168mg | 0.43mg | 20% |
| Calcium | 18mg | 187mg | 17% |
| Vitamin B6 | 0.3mg | 0.1mg | 15% |
| Zinc | 1.79mg | 0.09mg | 15% |
| Sodium | 731mg | 1067mg | 15% |
| Magnesium | 14mg | 56mg | 10% |
| Vitamin B5 | 0.51mg | 10% | |
| Copper | 0.08mg | 0mg | 9% |
| Protein | 14.25g | 16.7g | 5% |
| Vitamin B3 | 3.25mg | 2.46mg | 5% |
| Calories | 346kcal | 438kcal | 5% |
| Selenium | 24.8µg | 27.6µg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin A | 0µg | 25µg | 3% |
| Phosphorus | 142mg | 166mg | 3% |
| Polyunsaturated fat | 4.03g | 4.485g | 3% |
| Manganese | 0.058mg | 3% | |
| Folate | 8µg | 21µg | 3% |
| Potassium | 253mg | 309mg | 2% |
| Iron | 1.18mg | 1.03mg | 2% |
| Vitamin C | 2mg | 1.1mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 0.65g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
39%
Minerals Daily Need Coverage Score
46%
53%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 336mg)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 7.837g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 28)
Which food is cheaper?
Dashi is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.