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Italian sausage raw vs. Dashi — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and dashi?

  • Italian sausage raw is higher in vitamin B1, vitamin B12, zinc, and vitamin B6, yet dashi is higher in vitamin B2, calcium, and vitamin A.
  • Italian sausage raw's daily need coverage for saturated fat is 39% more.
  • Italian sausage raw has 20 times more zinc than dashi. While italian sausage raw has 1.79mg of zinc, dashi has only 0.09mg.
  • The amount of cholesterol in dashi is lower.

We used Sausage, Italian, pork, raw and Soup, bouillon cubes and granules, low sodium, dry types in this article.

Infographic

Italian sausage raw vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more IronIron +14.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +1888.9%
Contains less SodiumSodium -31.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +938.9%
Contains more PotassiumPotassium +22.1%
Contains more PhosphorusPhosphorus +16.9%
Contains more SeleniumSelenium +11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Dashi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin B1Vitamin B1 +468%
Contains more Vitamin B3Vitamin B3 +32.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +203.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +156%
Contains more FolateFolate +162.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more FatsFats +125.6%
Contains more WaterWater +2120.9%
Contains more OtherOther +20.6%
Contains more ProteinProtein +17.2%
Contains more CarbsCarbs +9881.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains more Mono. FatMonounsaturated fat +167.3%
Contains less Sat. FatSaturated fat -69.5%
Contains more Poly. FatPolyunsaturated fat +11.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Dashi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Dashi DV% diff.
Vitamin K 66.9µg 56%
Vitamin B1 0.568mg 0.1mg 39%
Saturated fat 11.27g 3.433g 36%
Fats 31.33g 13.89g 27%
Vitamin B12 0.91µg 0.3µg 25%
Monounsaturated fat 14.34g 5.365g 22%
Choline 114.5mg 21%
Cholesterol 76mg 13mg 21%
Carbs 0.65g 64.88g 21%
Vitamin B2 0.168mg 0.43mg 20%
Calcium 18mg 187mg 17%
Vitamin B6 0.3mg 0.1mg 15%
Zinc 1.79mg 0.09mg 15%
Sodium 731mg 1067mg 15%
Magnesium 14mg 56mg 10%
Vitamin B5 0.51mg 10%
Copper 0.08mg 0mg 9%
Protein 14.25g 16.7g 5%
Vitamin B3 3.25mg 2.46mg 5%
Calories 346kcal 438kcal 5%
Selenium 24.8µg 27.6µg 5%
Vitamin E 0.72mg 5%
Vitamin A 0µg 25µg 3%
Phosphorus 142mg 166mg 3%
Polyunsaturated fat 4.03g 4.485g 3%
Manganese 0.058mg 3%
Folate 8µg 21µg 3%
Potassium 253mg 309mg 2%
Iron 1.18mg 1.03mg 2%
Vitamin C 2mg 1.1mg 1%
Fiber 0g 0.2g 1%
Net carbs 0.65g 64.68g N/A
Sugar 14.47g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Dashi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
39%
Dashi
Minerals Daily Need Coverage Score
46%
Italian sausage raw
53%
Dashi

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Italian sausage raw
Italian sausage raw contains less Sodium (difference - 336mg)
Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated fat?
Dashi
Dashi is lower in Saturated fat (difference - 7.837g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 28)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.