Italian sausage raw vs. Egg white — In-Depth Nutrition Comparison
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Significant differences between italian sausage raw and egg whites
- Italian sausage raw has more vitamin B1, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc; however, egg whites are richer in vitamin B2.
- Italian sausage raw covers your daily saturated fat needs 56% more than egg whites.
- Egg whites contain less saturated fat.
- Italian sausage raw has a higher glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Sausage, Italian, pork, raw and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more IronIron | +1375% |
| Contains more CopperCopper | +247.8% |
| Contains more ZincZinc | +5866.7% |
| Contains more PhosphorusPhosphorus | +846.7% |
| Contains more ManganeseManganese | +427.3% |
| Contains more SeleniumSelenium | +24% |
| Contains less SodiumSodium | -77.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14100% |
| Contains more Vitamin B3Vitamin B3 | +2995.2% |
| Contains more Vitamin B5Vitamin B5 | +168.4% |
| Contains more Vitamin B6Vitamin B6 | +5900% |
| Contains more Vitamin B12Vitamin B12 | +911.1% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +161.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +18329.4% |
| Contains more OtherOther | +327% |
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +71.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.27g | 0g | 51% |
| Fats | 31.33g | 0.17g | 48% |
| Vitamin B1 | 0.568mg | 0.004mg | 47% |
| Monounsaturated fat | 14.34g | 0g | 36% |
| Vitamin B12 | 0.91µg | 0.09µg | 34% |
| Polyunsaturated fat | 4.03g | 0g | 27% |
| Cholesterol | 76mg | 0mg | 25% |
| Sodium | 731mg | 166mg | 25% |
| Vitamin B6 | 0.3mg | 0.005mg | 23% |
| Vitamin B2 | 0.168mg | 0.439mg | 21% |
| Vitamin B3 | 3.25mg | 0.105mg | 20% |
| Phosphorus | 142mg | 15mg | 18% |
| Zinc | 1.79mg | 0.03mg | 16% |
| Calories | 346kcal | 52kcal | 15% |
| Iron | 1.18mg | 0.08mg | 14% |
| Selenium | 24.8µg | 20µg | 9% |
| Protein | 14.25g | 10.9g | 7% |
| Copper | 0.08mg | 0.023mg | 6% |
| Vitamin B5 | 0.51mg | 0.19mg | 6% |
| Potassium | 253mg | 163mg | 3% |
| Manganese | 0.058mg | 0.011mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Calcium | 18mg | 7mg | 1% |
| Magnesium | 14mg | 11mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Net carbs | 0.65g | 0.73g | N/A |
| Carbs | 0.65g | 0.73g | 0% |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.114mg | 0.125mg | 0% |
| Threonine | 0.563mg | 0.449mg | 0% |
| Isoleucine | 0.52mg | 0.661mg | 0% |
| Leucine | 0.956mg | 1.016mg | 0% |
| Lysine | 1.083mg | 0.806mg | 0% |
| Methionine | 0.346mg | 0.399mg | 0% |
| Phenylalanine | 0.477mg | 0.686mg | 0% |
| Valine | 0.572mg | 0.809mg | 0% |
| Histidine | 0.411mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
10%
Minerals Daily Need Coverage Score
46%
17%
Comparison summary
Which food is richer in minerals?
Italian sausage raw is relatively richer in minerals
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0.71g)
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 565mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 11.27g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 28)
Which food is cheaper?
Egg white is cheaper (difference - $1.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.