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  6. Italian sausage raw vs. English muffin

Italian sausage raw vs. English muffin — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and English muffins

  • Italian sausage raw is higher in vitamin B12, vitamin B1, vitamin B6, vitamin B3, and zinc, yet English muffins are higher in manganese and fiber.
  • Italian sausage raw covers your daily saturated fat needs 55% more than English muffins.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Italian sausage raw vs English muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more PotassiumPotassium +93.1%
Contains more IronIron +32.6%
Contains more ZincZinc +155.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +188.9%
Contains more CopperCopper +61.3%
Contains less SodiumSodium -36.5%
Contains more ManganeseManganese +515.5%
~equal in Phosphorus ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +213.8%
Contains more Vitamin B3Vitamin B3 +107.5%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin B6Vitamin B6 +597.7%
Contains more Vitamin B12Vitamin B12 +2175%
Contains more FolateFolate +362.5%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.154mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw English muffin DV% diff.
Saturated fat 11.27g 0.259g 50%
Fats 31.33g 1.8g 45%
Selenium 24.8µg 45%
Vitamin B12 0.91µg 0.04µg 36%
Monounsaturated fat 14.34g 0.302g 35%
Vitamin B1 0.568mg 0.181mg 32%
Cholesterol 76mg 0mg 25%
Polyunsaturated fat 4.03g 0.888g 21%
Vitamin B6 0.3mg 0.043mg 20%
Carbs 0.65g 46g 15%
Protein 14.25g 7.7g 13%
Manganese 0.058mg 0.357mg 13%
Sodium 731mg 464mg 12%
Vitamin B3 3.25mg 1.566mg 11%
Fiber 0g 2.7g 11%
Zinc 1.79mg 0.7mg 10%
Folate 8µg 37µg 7%
Calories 346kcal 235kcal 6%
Copper 0.08mg 0.129mg 5%
Iron 1.18mg 0.89mg 4%
Potassium 253mg 131mg 4%
Calcium 18mg 52mg 3%
Vitamin C 2mg 0.1mg 2%
Magnesium 14mg 21mg 2%
Vitamin B2 0.168mg 0.154mg 1%
Phosphorus 142mg 133mg 1%
Vitamin B5 0.51mg 0.446mg 1%
Net carbs 0.65g 43.3g N/A
Tryptophan 0.114mg 0.092mg 0%
Threonine 0.563mg 0.242mg 0%
Isoleucine 0.52mg 0.315mg 0%
Leucine 0.956mg 0.553mg 0%
Lysine 1.083mg 0.241mg 0%
Methionine 0.346mg 0.139mg 0%
Phenylalanine 0.477mg 0.379mg 0%
Valine 0.572mg 0.353mg 0%
Histidine 0.411mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more ProteinProtein +85.1%
Contains more FatsFats +1640.6%
Contains more WaterWater +21.3%
Contains more OtherOther +12.1%
Contains more CarbsCarbs +6976.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +4648.3%
Contains more Poly. FatPolyunsaturated fat +353.8%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.