Italian sausage raw vs. English muffin — In-Depth Nutrition Comparison
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A recap on differences between Italian sausage raw and English muffin
- Italian sausage raw is higher in Vitamin B12, Vitamin B1, Vitamin B6, Vitamin B3, and Zinc, yet English muffin is higher in Manganese, and Fiber.
- Italian sausage raw covers your daily Saturated Fat needs 55% more than English muffin.
Food varieties used in this article are Sausage, Italian, pork, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+32.6%
Contains
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Potassium
+93.1%
Contains
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Zinc
+155.7%
Contains
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Calcium
+188.9%
Contains
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Magnesium
+50%
Contains
less
Sodium
-36.5%
Contains
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Copper
+61.3%
Contains
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Manganese
+515.5%
Equal in Phosphorus - 133
Contains
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Iron
+32.6%
Contains
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Potassium
+93.1%
Contains
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Zinc
+155.7%
Contains
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Calcium
+188.9%
Contains
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Magnesium
+50%
Contains
less
Sodium
-36.5%
Contains
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Copper
+61.3%
Contains
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Manganese
+515.5%
Equal in Phosphorus - 133
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1900%
Contains
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Vitamin B1
+213.8%
Contains
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Vitamin B3
+107.5%
Contains
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Vitamin B5
+14.3%
Contains
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Vitamin B6
+597.7%
Contains
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Vitamin B12
+2175%
Contains
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Folate
+362.5%
Equal in Vitamin B2 - 0.154
Contains
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Vitamin C
+1900%
Contains
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Vitamin B1
+213.8%
Contains
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Vitamin B3
+107.5%
Contains
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Vitamin B5
+14.3%
Contains
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Vitamin B6
+597.7%
Contains
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Vitamin B12
+2175%
Contains
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Folate
+362.5%
Equal in Vitamin B2 - 0.154
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+85.1%
Contains
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Fats
+1640.6%
Contains
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Water
+21.3%
Contains
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Other
+12.1%
Contains
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Carbs
+6976.9%
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Contains
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Protein
+85.1%
Contains
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Fats
+1640.6%
Contains
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Water
+21.3%
Contains
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Other
+12.1%
Contains
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Carbs
+6976.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4648.3%
Contains
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Polyunsaturated fat
+353.8%
Contains
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Saturated Fat
-97.7%
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Contains
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Monounsaturated Fat
+4648.3%
Contains
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Polyunsaturated fat
+353.8%
Contains
less
Saturated Fat
-97.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.65g | 43.3g |
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| Protein | 14.25g | 7.7g |
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| Fats | 31.33g | 1.8g |
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| Carbs | 0.65g | 46g |
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| Calories | 346kcal | 235kcal |
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| Fiber | 0g | 2.7g |
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| Calcium | 18mg | 52mg |
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| Iron | 1.18mg | 0.89mg |
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| Magnesium | 14mg | 21mg |
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| Phosphorus | 142mg | 133mg |
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| Potassium | 253mg | 131mg |
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| Sodium | 731mg | 464mg |
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| Zinc | 1.79mg | 0.7mg |
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| Copper | 0.08mg | 0.129mg |
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| Manganese | 0.058mg | 0.357mg |
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| Selenium | 24.8µg |
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| Vitamin C | 2mg | 0.1mg |
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| Vitamin B1 | 0.568mg | 0.181mg |
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| Vitamin B2 | 0.168mg | 0.154mg |
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| Vitamin B3 | 3.25mg | 1.566mg |
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| Vitamin B5 | 0.51mg | 0.446mg |
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| Vitamin B6 | 0.3mg | 0.043mg |
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| Folate | 8µg | 37µg |
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| Vitamin B12 | 0.91µg | 0.04µg |
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| Tryptophan | 0.114mg | 0.092mg |
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| Threonine | 0.563mg | 0.242mg |
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| Isoleucine | 0.52mg | 0.315mg |
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| Leucine | 0.956mg | 0.553mg |
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| Lysine | 1.083mg | 0.241mg |
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| Methionine | 0.346mg | 0.139mg |
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| Phenylalanine | 0.477mg | 0.379mg |
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| Valine | 0.572mg | 0.353mg |
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| Histidine | 0.411mg | 0.17mg |
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| Cholesterol | 76mg | 0mg |
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| Saturated Fat | 11.27g | 0.259g |
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| Monounsaturated Fat | 14.34g | 0.302g |
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| Polyunsaturated fat | 4.03g | 0.888g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
15%
Minerals Daily Need Coverage Score
46%
30%
Comparison summary
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Italian sausage raw is relatively richer in vitamins
Which food contains less Sodium?
English muffin contains less Sodium (difference - 267mg)
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 11.011g)
Which food is cheaper?
English muffin is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.