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  6. Italian sausage raw vs. Espresso

Italian sausage raw vs. Espresso — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and espresso?

  • Italian sausage raw is richer in vitamin B1, selenium, vitamin B12, vitamin B6, phosphorus, and zinc, yet espresso is richer in magnesium.
  • Italian sausage raw's daily need coverage for saturated fat is 56% higher.
  • Espresso contains less cholesterol.
  • Espresso has a lower glycemic index than italian sausage raw.

We used Sausage, Italian, pork, raw and Beverages, coffee, brewed, espresso, restaurant-prepared types in this comparison.

Infographic

Italian sausage raw vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +120%
Contains more IronIron +807.7%
Contains more CopperCopper +60%
Contains more ZincZinc +3480%
Contains more PhosphorusPhosphorus +1928.6%
Contains more ManganeseManganese +16%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +471.4%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +56700%
Contains more Vitamin B5Vitamin B5 +1721.4%
Contains more Vitamin B6Vitamin B6 +14900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more Vitamin B3Vitamin B3 +60.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.177mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Espresso DV% diff.
Caffeine 212mg 53%
Saturated fat 11.27g 0.092g 51%
Fats 31.33g 0.18g 48%
Vitamin B1 0.568mg 0.001mg 47%
Selenium 24.8µg 0µg 45%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0g 36%
Sodium 731mg 14mg 31%
Protein 14.25g 0.12g 28%
Polyunsaturated fat 4.03g 0.092g 26%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.002mg 23%
Phosphorus 142mg 7mg 19%
Calories 346kcal 9kcal 17%
Zinc 1.79mg 0.05mg 16%
Magnesium 14mg 80mg 16%
Iron 1.18mg 0.13mg 13%
Vitamin B3 3.25mg 5.207mg 12%
Vitamin B5 0.51mg 0.028mg 10%
Potassium 253mg 115mg 4%
Copper 0.08mg 0.05mg 3%
Folate 8µg 1µg 2%
Vitamin C 2mg 0.2mg 2%
Calcium 18mg 2mg 2%
Vitamin B2 0.168mg 0.177mg 1%
Carbs 0.65g 1.67g 0%
Net carbs 0.65g 1.67g N/A
Vitamin E 0.01mg 0%
Manganese 0.058mg 0.05mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +11775%
Contains more FatsFats +17305.6%
Contains more OtherOther +1069.6%
Contains more CarbsCarbs +156.9%
Contains more WaterWater +91.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +4280.4%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.