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  6. Italian sausage raw vs. Sea bass

Italian sausage raw vs. Sea bass — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and sea bass

  • Italian sausage raw is richer in vitamin B1, zinc, and vitamin B2, yet sea bass is richer in vitamin B12, selenium, phosphorus, and magnesium.
  • Daily need coverage for vitamin B12 for sea bass is 146% higher.
  • Italian sausage raw contains 17 times more saturated fat than sea bass. Italian sausage raw contains 11.27g of saturated fat, while sea bass contains 0.65g.
  • Sea bass has a lower glycemic index than italian sausage raw.

Food types used in this article are Sausage, Italian, pork, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Italian sausage raw vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CopperCopper +100%
Contains more ZincZinc +251%
Contains more ManganeseManganese +205.3%
Contains more MagnesiumMagnesium +264.3%
Contains more PotassiumPotassium +29.6%
Contains more PhosphorusPhosphorus +78.9%
Contains less SodiumSodium -88%
Contains more SeleniumSelenium +88.7%
~equal in Calcium ~19mg
~equal in Iron ~1.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +393.9%
Contains more Vitamin B2Vitamin B2 +354.1%
Contains more Vitamin B3Vitamin B3 +27.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +69.6%
Contains more Vitamin B6Vitamin B6 +15.3%
Contains more Vitamin B12Vitamin B12 +384.6%
Contains more FolateFolate +25%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Sea bass DV% diff.
Vitamin B12 0.91µg 4.41µg 146%
Saturated fat 11.27g 0.65g 48%
Fats 31.33g 2.99g 44%
Selenium 24.8µg 46.8µg 40%
Vitamin B1 0.568mg 0.115mg 38%
Monounsaturated fat 14.34g 0.846g 34%
Sodium 731mg 88mg 28%
Polyunsaturated fat 4.03g 1.005g 20%
Protein 14.25g 22.73g 17%
Phosphorus 142mg 254mg 16%
Zinc 1.79mg 0.51mg 12%
Calories 346kcal 124kcal 11%
Vitamin B2 0.168mg 0.037mg 10%
Cholesterol 76mg 103mg 9%
Magnesium 14mg 51mg 9%
Vitamin B5 0.51mg 0.865mg 7%
Copper 0.08mg 0.04mg 4%
Vitamin B3 3.25mg 2.558mg 4%
Vitamin B6 0.3mg 0.346mg 4%
Vitamin A 0µg 31µg 3%
Manganese 0.058mg 0.019mg 2%
Potassium 253mg 328mg 2%
Vitamin C 2mg 0mg 2%
Iron 1.18mg 1.08mg 1%
Folate 8µg 10µg 1%
Net carbs 0.65g 0g N/A
Carbs 0.65g 0g 0%
Calcium 18mg 19mg 0%
Tryptophan 0.114mg 0.255mg 0%
Threonine 0.563mg 0.997mg 0%
Isoleucine 0.52mg 1.047mg 0%
Leucine 0.956mg 1.848mg 0%
Lysine 1.083mg 2.088mg 0%
Methionine 0.346mg 0.673mg 0%
Phenylalanine 0.477mg 0.887mg 0%
Valine 0.572mg 1.171mg 0%
Histidine 0.411mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +947.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +192.4%
Contains more ProteinProtein +59.5%
Contains more WaterWater +43.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +1595%
Contains more Poly. FatPolyunsaturated fat +301%
Contains less Sat. FatSaturated fat -94.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.