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  6. Italian sausage raw vs. Caviar

Italian sausage raw vs. Caviar — In-Depth Nutrition Comparison

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How are italian sausage raw and caviar different?

  • Italian sausage raw is richer in vitamin B1, while caviar is higher in vitamin B12, iron, selenium, magnesium, vitamin B5, and vitamin B2.
  • Caviar covers your daily need for vitamin B12, 795% more than italian sausage raw.
  • Italian sausage raw contains 3 times more vitamin B1 than caviar. Italian sausage raw contains 0.568mg of vitamin B1, while caviar contains 0.19mg.
  • Caviar is lower in saturated fat.
  • Italian sausage raw has a higher glycemic index (28) than caviar (0).

Sausage, Italian, pork, raw and Fish, caviar, black, and red, granular types were used in this article.

Infographic

Italian sausage raw vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +39.8%
Contains more ZincZinc +88.4%
Contains less SodiumSodium -51.3%
Contains more ManganeseManganese +16%
Contains more MagnesiumMagnesium +2042.9%
Contains more CalciumCalcium +1427.8%
Contains more IronIron +906.8%
Contains more CopperCopper +37.5%
Contains more PhosphorusPhosphorus +150.7%
Contains more SeleniumSelenium +164.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +198.9%
Contains more Vitamin B3Vitamin B3 +2608.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +269%
Contains more Vitamin B5Vitamin B5 +586.3%
Contains more Vitamin B12Vitamin B12 +2097.8%
Contains more FolateFolate +525%
~equal in Vitamin B6 ~0.32mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Caviar DV% diff.
Vitamin B12 0.91µg 20µg 795%
Cholesterol 76mg 588mg 171%
Iron 1.18mg 11.88mg 134%
Choline 490.9mg 89%
Selenium 24.8µg 65.5µg 74%
Magnesium 14mg 300mg 68%
Vitamin B5 0.51mg 3.5mg 60%
Vitamin B2 0.168mg 0.62mg 35%
Saturated fat 11.27g 4.06g 33%
Sodium 731mg 1500mg 33%
Vitamin B1 0.568mg 0.19mg 32%
Phosphorus 142mg 356mg 31%
Vitamin A 0µg 271µg 30%
Calcium 18mg 275mg 26%
Monounsaturated fat 14.34g 4.631g 24%
Polyunsaturated fat 4.03g 7.405g 23%
Protein 14.25g 24.6g 21%
Fats 31.33g 17.9g 21%
Vitamin B3 3.25mg 0.12mg 20%
Vitamin D 2.9µg 15%
Vitamin D 117IU 15%
Vitamin E 1.89mg 13%
Folate 8µg 50µg 11%
Zinc 1.79mg 0.95mg 8%
Calories 346kcal 264kcal 4%
Copper 0.08mg 0.11mg 3%
Vitamin B6 0.3mg 0.32mg 2%
Potassium 253mg 181mg 2%
Vitamin C 2mg 0mg 2%
Vitamin K 0.6µg 1%
Carbs 0.65g 4g 1%
Net carbs 0.65g 4g N/A
Manganese 0.058mg 0.05mg 0%
Tryptophan 0.114mg 0.323mg 0%
Threonine 0.563mg 1.263mg 0%
Isoleucine 0.52mg 1.035mg 0%
Leucine 0.956mg 2.133mg 0%
Lysine 1.083mg 1.834mg 0%
Methionine 0.346mg 0.646mg 0%
Phenylalanine 0.477mg 1.071mg 0%
Valine 0.572mg 1.263mg 0%
Histidine 0.411mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more FatsFats +75%
Contains more ProteinProtein +72.6%
Contains more CarbsCarbs +515.4%
Contains more OtherOther +123%
~equal in Water ~47.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +209.7%
Contains less Sat. FatSaturated fat -64%
Contains more Poly. FatPolyunsaturated fat +83.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.