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Italian sausage raw vs. Caviar — In-Depth Nutrition Comparison

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How are italian sausage raw and caviar different?

  • Italian sausage raw is richer in vitamin B1, while caviar is higher in vitamin B12, iron, selenium, magnesium, vitamin B5, and vitamin B2.
  • Caviar covers your daily need for vitamin B12, 795% more than italian sausage raw.
  • Italian sausage raw contains 3 times more vitamin B1 than caviar. Italian sausage raw contains 0.568mg of vitamin B1, while caviar contains 0.19mg.
  • Caviar is lower in saturated fat.
  • Italian sausage raw has a higher glycemic index (28) than caviar (0).

Sausage, Italian, pork, raw and Fish, caviar, black and red, granular types were used in this article.

Infographic

Italian sausage raw vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +39.8%
Contains more ZincZinc +88.4%
Contains less SodiumSodium -51.3%
Contains more ManganeseManganese +16%
Contains more MagnesiumMagnesium +2042.9%
Contains more CalciumCalcium +1427.8%
Contains more IronIron +906.8%
Contains more CopperCopper +37.5%
Contains more PhosphorusPhosphorus +150.7%
Contains more SeleniumSelenium +164.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +198.9%
Contains more Vitamin B3Vitamin B3 +2608.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +269%
Contains more Vitamin B5Vitamin B5 +586.3%
Contains more Vitamin B12Vitamin B12 +2097.8%
Contains more FolateFolate +525%
~equal in Vitamin B6 ~0.32mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more FatsFats +75%
Contains more ProteinProtein +72.6%
Contains more CarbsCarbs +515.4%
Contains more OtherOther +123%
~equal in Water ~47.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +209.7%
Contains less Sat. FatSaturated fat -64%
Contains more Poly. FatPolyunsaturated fat +83.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Caviar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Italian sausage raw Caviar DV% diff.
Vitamin B12 0.91µg 20µg 795%
Cholesterol 76mg 588mg 171%
Iron 1.18mg 11.88mg 134%
Choline 490.9mg 89%
Selenium 24.8µg 65.5µg 74%
Magnesium 14mg 300mg 68%
Vitamin B5 0.51mg 3.5mg 60%
Vitamin B2 0.168mg 0.62mg 35%
Saturated fat 11.27g 4.06g 33%
Sodium 731mg 1500mg 33%
Vitamin B1 0.568mg 0.19mg 32%
Phosphorus 142mg 356mg 31%
Vitamin A 0µg 271µg 30%
Calcium 18mg 275mg 26%
Monounsaturated fat 14.34g 4.631g 24%
Polyunsaturated fat 4.03g 7.405g 23%
Protein 14.25g 24.6g 21%
Fats 31.33g 17.9g 21%
Vitamin B3 3.25mg 0.12mg 20%
Vitamin D 2.9µg 15%
Vitamin D 117IU 15%
Vitamin E 1.89mg 13%
Folate 8µg 50µg 11%
Zinc 1.79mg 0.95mg 8%
Calories 346kcal 264kcal 4%
Copper 0.08mg 0.11mg 3%
Vitamin B6 0.3mg 0.32mg 2%
Potassium 253mg 181mg 2%
Vitamin C 2mg 0mg 2%
Vitamin K 0.6µg 1%
Carbs 0.65g 4g 1%
Net carbs 0.65g 4g N/A
Manganese 0.058mg 0.05mg 0%
Tryptophan 0.114mg 0.323mg 0%
Threonine 0.563mg 1.263mg 0%
Isoleucine 0.52mg 1.035mg 0%
Leucine 0.956mg 2.133mg 0%
Lysine 1.083mg 1.834mg 0%
Methionine 0.346mg 0.646mg 0%
Phenylalanine 0.477mg 1.071mg 0%
Valine 0.572mg 1.263mg 0%
Histidine 0.411mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
266%
Caviar
Minerals Daily Need Coverage Score
46%
Italian sausage raw
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 512mg)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian sausage raw
Italian sausage raw contains less Sodium (difference - 769mg)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $97.8)
Which food is lower in Saturated fat?
Caviar
Caviar is lower in Saturated fat (difference - 7.21g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.