Italian sausage raw vs. Caviar — In-Depth Nutrition Comparison
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How are italian sausage raw and caviar different?
- Italian sausage raw is richer in vitamin B1, while caviar is higher in vitamin B12, iron, selenium, magnesium, vitamin B5, and vitamin B2.
- Caviar covers your daily need for vitamin B12, 795% more than italian sausage raw.
- Italian sausage raw contains 3 times more vitamin B1 than caviar. Italian sausage raw contains 0.568mg of vitamin B1, while caviar contains 0.19mg.
- Caviar is lower in saturated fat.
- Italian sausage raw has a higher glycemic index (28) than caviar (0).
Sausage, Italian, pork, raw and Fish, caviar, black and red, granular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.8% |
| Contains more ZincZinc | +88.4% |
| Contains less SodiumSodium | -51.3% |
| Contains more ManganeseManganese | +16% |
| Contains more MagnesiumMagnesium | +2042.9% |
| Contains more CalciumCalcium | +1427.8% |
| Contains more IronIron | +906.8% |
| Contains more CopperCopper | +37.5% |
| Contains more PhosphorusPhosphorus | +150.7% |
| Contains more SeleniumSelenium | +164.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.9% |
| Contains more Vitamin B3Vitamin B3 | +2608.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +269% |
| Contains more Vitamin B5Vitamin B5 | +586.3% |
| Contains more Vitamin B12Vitamin B12 | +2097.8% |
| Contains more FolateFolate | +525% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more FatsFats | +75% |
| Contains more ProteinProtein | +72.6% |
| Contains more CarbsCarbs | +515.4% |
| Contains more OtherOther | +123% |
~equal in
Water
~47.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains more Mono. FatMonounsaturated fat | +209.7% |
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Poly. FatPolyunsaturated fat | +83.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.91µg | 20µg | 795% |
| Cholesterol | 76mg | 588mg | 171% |
| Iron | 1.18mg | 11.88mg | 134% |
| Choline | 490.9mg | 89% | |
| Selenium | 24.8µg | 65.5µg | 74% |
| Magnesium | 14mg | 300mg | 68% |
| Vitamin B5 | 0.51mg | 3.5mg | 60% |
| Vitamin B2 | 0.168mg | 0.62mg | 35% |
| Saturated fat | 11.27g | 4.06g | 33% |
| Sodium | 731mg | 1500mg | 33% |
| Vitamin B1 | 0.568mg | 0.19mg | 32% |
| Phosphorus | 142mg | 356mg | 31% |
| Vitamin A | 0µg | 271µg | 30% |
| Calcium | 18mg | 275mg | 26% |
| Monounsaturated fat | 14.34g | 4.631g | 24% |
| Polyunsaturated fat | 4.03g | 7.405g | 23% |
| Protein | 14.25g | 24.6g | 21% |
| Fats | 31.33g | 17.9g | 21% |
| Vitamin B3 | 3.25mg | 0.12mg | 20% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Folate | 8µg | 50µg | 11% |
| Zinc | 1.79mg | 0.95mg | 8% |
| Calories | 346kcal | 264kcal | 4% |
| Copper | 0.08mg | 0.11mg | 3% |
| Vitamin B6 | 0.3mg | 0.32mg | 2% |
| Potassium | 253mg | 181mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 0.65g | 4g | 1% |
| Net carbs | 0.65g | 4g | N/A |
| Manganese | 0.058mg | 0.05mg | 0% |
| Tryptophan | 0.114mg | 0.323mg | 0% |
| Threonine | 0.563mg | 1.263mg | 0% |
| Isoleucine | 0.52mg | 1.035mg | 0% |
| Leucine | 0.956mg | 2.133mg | 0% |
| Lysine | 1.083mg | 1.834mg | 0% |
| Methionine | 0.346mg | 0.646mg | 0% |
| Phenylalanine | 0.477mg | 1.071mg | 0% |
| Valine | 0.572mg | 1.263mg | 0% |
| Histidine | 0.411mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
266%
Minerals Daily Need Coverage Score
46%
153%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 512mg)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 769mg)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $97.8)
Which food is lower in Saturated fat?
Caviar is lower in Saturated fat (difference - 7.21g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins