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  6. Italian sausage raw vs. Mackerel

Italian sausage raw vs. Mackerel — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and mackerel

  • Italian sausage raw has more vitamin B1; however, mackerel is higher in vitamin B12, selenium, vitamin B3, magnesium, phosphorus, vitamin B2, and vitamin B6.
  • Mackerel covers your daily need for vitamin B12, 754% more than italian sausage raw.
  • Italian sausage raw has 9 times more sodium than mackerel. While italian sausage raw has 731mg of sodium, mackerel has only 83mg.
  • The glycemic index of italian sausage raw is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Italian sausage raw vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +20%
Contains more ZincZinc +90.4%
Contains more ManganeseManganese +190%
Contains more MagnesiumMagnesium +592.9%
Contains more PotassiumPotassium +58.5%
Contains more IronIron +33.1%
Contains more CopperCopper +17.5%
Contains more PhosphorusPhosphorus +95.8%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +108.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +257.2%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +145.2%
Contains more Vitamin B3Vitamin B3 +110.8%
Contains more Vitamin B5Vitamin B5 +94.1%
Contains more Vitamin B6Vitamin B6 +53.3%
Contains more Vitamin B12Vitamin B12 +1987.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Mackerel DV% diff.
Vitamin B12 0.91µg 19µg 754%
Selenium 24.8µg 51.6µg 49%
Vitamin B1 0.568mg 0.159mg 34%
Saturated fat 11.27g 4.176g 32%
Sodium 731mg 83mg 28%
Vitamin B3 3.25mg 6.85mg 23%
Fats 31.33g 17.81g 21%
Magnesium 14mg 97mg 20%
Protein 14.25g 23.85g 19%
Vitamin B2 0.168mg 0.412mg 19%
Phosphorus 142mg 278mg 19%
Monounsaturated fat 14.34g 7.006g 18%
Vitamin B6 0.3mg 0.46mg 12%
Vitamin B5 0.51mg 0.99mg 10%
Zinc 1.79mg 0.94mg 8%
Vitamin A 0µg 54µg 6%
Iron 1.18mg 1.57mg 5%
Calories 346kcal 262kcal 4%
Potassium 253mg 401mg 4%
Manganese 0.058mg 0.02mg 2%
Copper 0.08mg 0.094mg 2%
Folate 8µg 2µg 2%
Vitamin C 2mg 0.4mg 2%
Polyunsaturated fat 4.03g 4.3g 2%
Carbs 0.65g 0g 0%
Net carbs 0.65g 0g N/A
Cholesterol 76mg 75mg 0%
Calcium 18mg 15mg 0%
Tryptophan 0.114mg 0.267mg 0%
Threonine 0.563mg 1.045mg 0%
Isoleucine 0.52mg 1.099mg 0%
Leucine 0.956mg 1.938mg 0%
Lysine 1.083mg 2.19mg 0%
Methionine 0.346mg 0.706mg 0%
Phenylalanine 0.477mg 0.931mg 0%
Valine 0.572mg 1.228mg 0%
Histidine 0.411mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more FatsFats +75.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +67.4%
Contains more OtherOther +88.5%
~equal in Water ~53.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +104.7%
Contains less Sat. FatSaturated fat -62.9%
~equal in Polyunsaturated fat ~4.3g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.