Italian sausage raw vs. Mackerel — In-Depth Nutrition Comparison
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What are the main differences between italian sausage raw and mackerel?
- Italian sausage raw is richer in vitamin B1, yet mackerel is richer in vitamin B12, selenium, phosphorus, magnesium, vitamin B6, and potassium.
- Mackerel's daily need coverage for vitamin B12 is 462% higher.
- Italian sausage raw has 28 times more vitamin B1 than mackerel. Italian sausage raw has 0.568mg of vitamin B1, while mackerel has 0.02mg.
- Mackerel contains less saturated fat.
- Mackerel has a lower glycemic index than italian sausage raw.
We used Sausage, Italian, pork, raw and Fish, mackerel, salted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +62.7% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more IronIron | +18.6% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains more SeleniumSelenium | +196% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2740% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +1218.7% |
| Contains more FolateFolate | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
| Contains more FatsFats | +24.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.8% |
| Contains more ProteinProtein | +29.8% |
| Contains more OtherOther | +398.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains more Mono. FatMonounsaturated fat | +72.4% |
| Contains less Sat. FatSaturated fat | -36.6% |
| Contains more Poly. FatPolyunsaturated fat | +54.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.91µg | 12µg | 462% |
| Sodium | 731mg | 4450mg | 162% |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Selenium | 24.8µg | 73.4µg | 88% |
| Vitamin B1 | 0.568mg | 0.02mg | 46% |
| Saturated fat | 11.27g | 7.148g | 19% |
| Choline | 101.6mg | 18% | |
| Phosphorus | 142mg | 254mg | 16% |
| Vitamin E | 2.38mg | 16% | |
| Monounsaturated fat | 14.34g | 8.32g | 15% |
| Polyunsaturated fat | 4.03g | 6.21g | 15% |
| Magnesium | 14mg | 60mg | 11% |
| Fats | 31.33g | 25.1g | 10% |
| Vitamin B5 | 0.51mg | 10% | |
| Protein | 14.25g | 18.5g | 9% |
| Vitamin B6 | 0.3mg | 0.41mg | 8% |
| Potassium | 253mg | 520mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Zinc | 1.79mg | 1.1mg | 6% |
| Cholesterol | 76mg | 95mg | 6% |
| Vitamin A | 0µg | 47µg | 5% |
| Calcium | 18mg | 66mg | 5% |
| Manganese | 0.058mg | 3% | |
| Iron | 1.18mg | 1.4mg | 3% |
| Folate | 8µg | 15µg | 2% |
| Calories | 346kcal | 305kcal | 2% |
| Vitamin B2 | 0.168mg | 0.19mg | 2% |
| Copper | 0.08mg | 0.1mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Carbs | 0.65g | 0g | 0% |
| Net carbs | 0.65g | 0g | N/A |
| Vitamin B3 | 3.25mg | 3.3mg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
172%
Minerals Daily Need Coverage Score
46%
131%
Comparison summary
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 4.122g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 3719mg)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $4.8)