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  6. Italian sausage raw vs. Salmon raw

Italian sausage raw vs. Salmon raw — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and salmon raw

  • Italian sausage raw has more vitamin B1; however, salmon raw has more vitamin B12, vitamin B6, vitamin B3, vitamin B5, selenium, copper, and vitamin B2.
  • Salmon raw's daily need coverage for vitamin B12 is 95% more.
  • Italian sausage raw has 17 times more sodium than salmon raw. Italian sausage raw has 731mg of sodium, while salmon raw has 44mg.
  • Italian sausage raw has a higher glycemic index than salmon raw.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Italian sausage raw vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +50%
Contains more IronIron +47.5%
Contains more ZincZinc +179.7%
Contains more ManganeseManganese +262.5%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +93.7%
Contains more CopperCopper +212.5%
Contains more PhosphorusPhosphorus +40.8%
Contains less SodiumSodium -94%
Contains more SeleniumSelenium +47.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +151.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +126.2%
Contains more Vitamin B3Vitamin B3 +141.8%
Contains more Vitamin B5Vitamin B5 +226.3%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more Vitamin B12Vitamin B12 +249.5%
Contains more FolateFolate +212.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Salmon raw DV% diff.
Vitamin B12 0.91µg 3.18µg 95%
Saturated fat 11.27g 0.981g 47%
Vitamin B6 0.3mg 0.818mg 40%
Fats 31.33g 6.34g 38%
Monounsaturated fat 14.34g 2.103g 31%
Sodium 731mg 44mg 30%
Vitamin B3 3.25mg 7.86mg 29%
Vitamin B1 0.568mg 0.226mg 29%
Vitamin B5 0.51mg 1.664mg 23%
Selenium 24.8µg 36.5µg 21%
Copper 0.08mg 0.25mg 19%
Vitamin B2 0.168mg 0.38mg 16%
Protein 14.25g 19.84g 11%
Polyunsaturated fat 4.03g 2.539g 10%
Calories 346kcal 142kcal 10%
Zinc 1.79mg 0.64mg 10%
Phosphorus 142mg 200mg 8%
Potassium 253mg 490mg 7%
Cholesterol 76mg 55mg 7%
Iron 1.18mg 0.8mg 5%
Folate 8µg 25µg 4%
Magnesium 14mg 29mg 4%
Vitamin C 2mg 0mg 2%
Manganese 0.058mg 0.016mg 2%
Vitamin A 0µg 12µg 1%
Calcium 18mg 12mg 1%
Carbs 0.65g 0g 0%
Net carbs 0.65g 0g N/A
Tryptophan 0.114mg 0.222mg 0%
Threonine 0.563mg 0.87mg 0%
Isoleucine 0.52mg 0.914mg 0%
Leucine 0.956mg 1.613mg 0%
Lysine 1.083mg 1.822mg 0%
Methionine 0.346mg 0.587mg 0%
Phenylalanine 0.477mg 0.775mg 0%
Valine 0.572mg 1.022mg 0%
Histidine 0.411mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +394.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +39.2%
Contains more WaterWater +34.1%
Contains more OtherOther +97.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +581.9%
Contains more Poly. FatPolyunsaturated fat +58.7%
Contains less Sat. FatSaturated fat -91.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.