Italian sausage raw vs Foie gras - In-Depth Nutrition Comparison
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How are Italian sausage raw and Foie gras different?
- Italian sausage raw is richer in Vitamin B1, and Vitamin B6, while Foie gras is higher in Vitamin B12, Vitamin A RAE, Iron, Copper, Selenium, and Vitamin B5.
- Foie gras covers your daily need of Vitamin B12 354% more than Italian sausage raw.
- Italian sausage raw contains 6 times more Vitamin B1 than Foie gras. Italian sausage raw contains 0.568mg of Vitamin B1, while Foie gras contains 0.088mg.
- Italian sausage raw is lower in Saturated Fat.
Sausage, Italian, pork, raw and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+83.3%
Contains
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Zinc
+94.6%
Contains
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Calcium
+288.9%
Contains
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Iron
+366.1%
Contains
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Phosphorus
+40.8%
Contains
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Copper
+400%
Equal in Magnesium - 13
Equal in Sodium - 697
Contains
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Potassium
+83.3%
Contains
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Zinc
+94.6%
Contains
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Calcium
+288.9%
Contains
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Iron
+366.1%
Contains
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Phosphorus
+40.8%
Contains
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Copper
+400%
Equal in Magnesium - 13
Equal in Sodium - 697
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+545.5%
Contains
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Vitamin B3
+29.5%
Contains
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Vitamin B6
+400%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+78%
Contains
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Vitamin B5
+135.3%
Contains
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Folate
+650%
Contains
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Vitamin B12
+933%
Equal in Vitamin C - 2
Contains
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Vitamin B1
+545.5%
Contains
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Vitamin B3
+29.5%
Contains
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Vitamin B6
+400%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+78%
Contains
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Vitamin B5
+135.3%
Contains
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Folate
+650%
Contains
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Vitamin B12
+933%
Equal in Vitamin C - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25%
Contains
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Water
+37.9%
Contains
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Fats
+39.9%
Contains
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Carbs
+618.5%
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Other
+13.4%
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Contains
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Protein
+25%
Contains
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Water
+37.9%
Contains
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Fats
+39.9%
Contains
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Carbs
+618.5%
Contains
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Other
+13.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-22%
Contains
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Polyunsaturated fat
+379.8%
Contains
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Monounsaturated Fat
+78.6%
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Saturated Fat:
14.45 g
Monounsaturated Fat:
25.61 g
Polyunsaturated fat:
0.84 g
Contains
less
Saturated Fat
-22%
Contains
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Polyunsaturated fat
+379.8%
Contains
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Monounsaturated Fat
+78.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.65g | 4.67g |
|
| Protein | 14.25g | 11.4g |
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| Fats | 31.33g | 43.84g |
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| Carbs | 0.65g | 4.67g |
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| Calories | 346kcal | 462kcal |
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| Calcium | 18mg | 70mg |
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| Iron | 1.18mg | 5.5mg |
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| Magnesium | 14mg | 13mg |
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| Phosphorus | 142mg | 200mg |
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| Potassium | 253mg | 138mg |
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| Sodium | 731mg | 697mg |
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| Zinc | 1.79mg | 0.92mg |
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| Copper | 0.08mg | 0.4mg |
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| Vitamin A | 0IU | 3333IU |
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| Vitamin A RAE | 0µg | 1001µg |
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| Vitamin C | 2mg | 2mg | |
| Vitamin B1 | 0.568mg | 0.088mg |
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| Vitamin B2 | 0.168mg | 0.299mg |
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| Vitamin B3 | 3.25mg | 2.51mg |
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| Vitamin B5 | 0.51mg | 1.2mg |
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| Vitamin B6 | 0.3mg | 0.06mg |
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| Folate | 8µg | 60µg |
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| Vitamin B12 | 0.91µg | 9.4µg |
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| Tryptophan | 0.114mg | 0.161mg |
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| Threonine | 0.563mg | 0.507mg |
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| Isoleucine | 0.52mg | 0.606mg |
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| Leucine | 0.956mg | 1.029mg |
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| Lysine | 1.083mg | 0.863mg |
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| Methionine | 0.346mg | 0.27mg |
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| Phenylalanine | 0.477mg | 0.567mg |
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| Valine | 0.572mg | 0.719mg |
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| Histidine | 0.411mg | 0.303mg |
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| Cholesterol | 76mg | 150mg |
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| Saturated Fat | 11.27g | 14.45g |
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| Monounsaturated Fat | 14.34g | 25.61g |
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| Polyunsaturated fat | 4.03g | 0.84g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
138%
Minerals Daily Need Coverage Score
39%
73%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Italian sausage raw is lower in Saturated Fat (difference - 3.18g)
Which food contains less Sodium?
Foie gras contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 28)
Which food is cheaper?
Foie gras is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.