Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Foie gras

Italian sausage raw vs. Foie gras — In-Depth Nutrition Comparison

Compare

How are italian sausage raw and foie gras different?

  • Italian sausage raw is richer in vitamin B1 and vitamin B6, while foie gras is higher in vitamin B12, vitamin A, iron, copper, selenium, and vitamin B5.
  • Foie gras covers your daily need for vitamin B12, 354% more than italian sausage raw.
  • Italian sausage raw contains 6 times more vitamin B1 than foie gras. Italian sausage raw contains 0.568mg of vitamin B1, while foie gras contains 0.088mg.
  • Italian sausage raw is lower in saturated fat.

Sausage, Italian, pork, raw and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.

Infographic

Italian sausage raw vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more PotassiumPotassium +83.3%
Contains more ZincZinc +94.6%
Contains more CalciumCalcium +288.9%
Contains more IronIron +366.1%
Contains more CopperCopper +400%
Contains more PhosphorusPhosphorus +40.8%
Contains more ManganeseManganese +106.9%
Contains more SeleniumSelenium +77.4%
~equal in Magnesium ~13mg
~equal in Sodium ~697mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin B1Vitamin B1 +545.5%
Contains more Vitamin B3Vitamin B3 +29.5%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +78%
Contains more Vitamin B5Vitamin B5 +135.3%
Contains more Vitamin B12Vitamin B12 +933%
Contains more FolateFolate +650%
~equal in Vitamin C ~2mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Foie gras DV% diff.
Vitamin B12 0.91µg 9.4µg 354%
Vitamin A 0µg 1001µg 111%
Iron 1.18mg 5.5mg 54%
Vitamin B1 0.568mg 0.088mg 40%
Copper 0.08mg 0.4mg 36%
Selenium 24.8µg 44µg 35%
Monounsaturated fat 14.34g 25.61g 28%
Cholesterol 76mg 150mg 25%
Polyunsaturated fat 4.03g 0.84g 21%
Fats 31.33g 43.84g 19%
Vitamin B6 0.3mg 0.06mg 18%
Saturated fat 11.27g 14.45g 14%
Vitamin B5 0.51mg 1.2mg 14%
Folate 8µg 60µg 13%
Vitamin B2 0.168mg 0.299mg 10%
Zinc 1.79mg 0.92mg 8%
Phosphorus 142mg 200mg 8%
Calories 346kcal 462kcal 6%
Protein 14.25g 11.4g 6%
Vitamin B3 3.25mg 2.51mg 5%
Calcium 18mg 70mg 5%
Potassium 253mg 138mg 3%
Manganese 0.058mg 0.12mg 3%
Carbs 0.65g 4.67g 1%
Sodium 731mg 697mg 1%
Vitamin C 2mg 2mg 0%
Net carbs 0.65g 4.67g N/A
Magnesium 14mg 13mg 0%
Tryptophan 0.114mg 0.161mg 0%
Threonine 0.563mg 0.507mg 0%
Isoleucine 0.52mg 0.606mg 0%
Leucine 0.956mg 1.029mg 0%
Lysine 1.083mg 0.863mg 0%
Methionine 0.346mg 0.27mg 0%
Phenylalanine 0.477mg 0.567mg 0%
Valine 0.572mg 0.719mg 0%
Histidine 0.411mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +25%
Contains more WaterWater +37.9%
Contains more FatsFats +39.9%
Contains more CarbsCarbs +618.5%
Contains more OtherOther +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -22%
Contains more Poly. FatPolyunsaturated fat +379.8%
Contains more Mono. FatMonounsaturated fat +78.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.