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  6. Italian sausage raw vs. Fruit salad

Italian sausage raw vs. Fruit salad — In-Depth Nutrition Comparison

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How are italian sausage raw and fruit salad different?

  • Italian sausage raw is higher in vitamin B1, vitamin B12, vitamin B6, phosphorus, vitamin B3, and zinc; however, fruit salad is richer in vitamin A.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Fruit salad has less cholesterol.
  • Italian sausage raw has a lower glycemic index (28) than fruit salad (54).

Sausage, Italian, pork, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids are the varieties used in this article.

Infographic

Italian sausage raw vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +118.1%
Contains more IronIron +372%
Contains more CopperCopper +60%
Contains more ZincZinc +1178.6%
Contains more PhosphorusPhosphorus +914.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +160.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +5063.6%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +812.9%
Contains more Vitamin B5Vitamin B5 +862.3%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more Vitamin CVitamin C +65%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Fruit salad DV% diff.
Saturated fat 11.27g 0.004g 51%
Fats 31.33g 0.03g 48%
Vitamin B1 0.568mg 0.011mg 46%
Selenium 24.8µg 45%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.005g 36%
Sodium 731mg 5mg 32%
Polyunsaturated fat 4.03g 0.011g 27%
Protein 14.25g 0.51g 27%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.027mg 21%
Phosphorus 142mg 14mg 18%
Vitamin B3 3.25mg 0.356mg 18%
Calories 346kcal 50kcal 15%
Zinc 1.79mg 0.14mg 15%
Iron 1.18mg 0.25mg 12%
Vitamin B2 0.168mg 0.014mg 12%
Vitamin B5 0.51mg 0.053mg 9%
Potassium 253mg 116mg 4%
Carbs 0.65g 13.05g 4%
Fiber 0g 1g 4%
Manganese 0.058mg 0.151mg 4%
Vitamin A 0µg 30µg 3%
Copper 0.08mg 0.05mg 3%
Calcium 18mg 11mg 1%
Magnesium 14mg 8mg 1%
Folate 8µg 3µg 1%
Vitamin C 2mg 3.3mg 1%
Net carbs 0.65g 12.05g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +2694.1%
Contains more FatsFats +104333.3%
Contains more OtherOther +934.6%
Contains more CarbsCarbs +1907.7%
Contains more WaterWater +68.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +286700%
Contains more Poly. FatPolyunsaturated fat +36536.4%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.