Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Fruitcake

Italian sausage raw vs. Fruitcake — In-Depth Nutrition Comparison

Compare

What are the main differences between italian sausage raw and fruitcake?

  • Italian sausage raw is richer in vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, and zinc, yet fruitcake is richer in fiber.
  • Italian sausage raw's daily need coverage for saturated fat is 51% higher.
  • Italian sausage raw has 91 times more vitamin B12 than fruitcake. Italian sausage raw has 0.91µg of vitamin B12, while fruitcake has 0.01µg.
  • Fruitcake contains less cholesterol.
  • Italian sausage raw has a lower glycemic index than fruitcake.

We used Sausage, Italian, pork, raw and Cake, fruitcake, commercially prepared types in this comparison.

Infographic

Italian sausage raw vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more PotassiumPotassium +65.4%
Contains more CopperCopper +60%
Contains more ZincZinc +563%
Contains more PhosphorusPhosphorus +173.1%
Contains more SeleniumSelenium +1140%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +83.3%
Contains more IronIron +75.4%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +279.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +1036%
Contains more Vitamin B2Vitamin B2 +69.7%
Contains more Vitamin B3Vitamin B3 +310.9%
Contains more Vitamin B5Vitamin B5 +125.7%
Contains more Vitamin B6Vitamin B6 +552.2%
Contains more Vitamin B12Vitamin B12 +9000%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Fruitcake DV% diff.
Saturated fat 11.27g 1.048g 46%
Vitamin B1 0.568mg 0.05mg 43%
Selenium 24.8µg 2µg 41%
Vitamin B12 0.91µg 0.01µg 38%
Fats 31.33g 9.1g 34%
Sodium 731mg 101mg 27%
Monounsaturated fat 14.34g 4.2g 25%
Cholesterol 76mg 5mg 24%
Protein 14.25g 2.9g 23%
Vitamin B6 0.3mg 0.046mg 20%
Carbs 0.65g 61.6g 20%
Vitamin B3 3.25mg 0.791mg 15%
Fiber 0g 3.7g 15%
Zinc 1.79mg 0.27mg 14%
Phosphorus 142mg 52mg 13%
Iron 1.18mg 2.07mg 11%
Manganese 0.058mg 0.22mg 7%
Vitamin B5 0.51mg 0.226mg 6%
Vitamin E 0.9mg 6%
Vitamin B2 0.168mg 0.099mg 5%
Polyunsaturated fat 4.03g 3.323g 5%
Folate 8µg 20µg 3%
Potassium 253mg 153mg 3%
Copper 0.08mg 0.05mg 3%
Choline 8.9mg 2%
Vitamin C 2mg 0.5mg 2%
Calcium 18mg 33mg 2%
Calories 346kcal 324kcal 1%
Vitamin K 1.5µg 1%
Vitamin A 0µg 7µg 1%
Net carbs 0.65g 57.9g N/A
Magnesium 14mg 16mg 0%
Sugar 27.42g N/A
Tryptophan 0.114mg 0.042mg 0%
Threonine 0.563mg 0.102mg 0%
Isoleucine 0.52mg 0.121mg 0%
Leucine 0.956mg 0.206mg 0%
Lysine 1.083mg 0.121mg 0%
Methionine 0.346mg 0.059mg 0%
Phenylalanine 0.477mg 0.14mg 0%
Valine 0.572mg 0.144mg 0%
Histidine 0.411mg 0.071mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +391.4%
Contains more FatsFats +244.3%
Contains more WaterWater +101.9%
Contains more OtherOther +144.5%
Contains more CarbsCarbs +9376.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains more Mono. FatMonounsaturated fat +241.4%
Contains more Poly. FatPolyunsaturated fat +21.3%
Contains less Sat. FatSaturated fat -90.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.