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  6. Italian sausage raw vs. Gooseberry

Italian sausage raw vs. Gooseberry — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and gooseberries

  • Italian sausage raw has more selenium, vitamin B1, vitamin B12, vitamin B3, and vitamin B6; however, gooseberries are higher in vitamin C and fiber.
  • Italian sausage raw covers your daily need for saturated fat, 56% more than gooseberries.
  • Gooseberries have less cholesterol.
  • The glycemic index of italian sausage raw is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Gooseberries, raw.

Infographic

Italian sausage raw vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +27.8%
Contains more IronIron +280.6%
Contains more CopperCopper +14.3%
Contains more ZincZinc +1391.7%
Contains more PhosphorusPhosphorus +425.9%
Contains more SeleniumSelenium +4033.3%
Contains more CalciumCalcium +38.9%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +148.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +983.3%
Contains more Vitamin B5Vitamin B5 +78.3%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +1285%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Gooseberry DV% diff.
Saturated fat 11.27g 0.038g 51%
Fats 31.33g 0.58g 47%
Selenium 24.8µg 0.6µg 44%
Vitamin B1 0.568mg 0.04mg 44%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.051g 36%
Sodium 731mg 1mg 32%
Vitamin C 2mg 27.7mg 29%
Protein 14.25g 0.88g 27%
Polyunsaturated fat 4.03g 0.317g 25%
Cholesterol 76mg 0mg 25%
Vitamin B3 3.25mg 0.3mg 18%
Vitamin B6 0.3mg 0.08mg 17%
Fiber 0g 4.3g 17%
Phosphorus 142mg 27mg 16%
Calories 346kcal 44kcal 15%
Zinc 1.79mg 0.12mg 15%
Vitamin B2 0.168mg 0.03mg 11%
Iron 1.18mg 0.31mg 11%
Manganese 0.058mg 0.144mg 4%
Vitamin B5 0.51mg 0.286mg 4%
Carbs 0.65g 10.18g 3%
Vitamin A 0µg 15µg 2%
Vitamin E 0.37mg 2%
Potassium 253mg 198mg 2%
Magnesium 14mg 10mg 1%
Folate 8µg 6µg 1%
Calcium 18mg 25mg 1%
Copper 0.08mg 0.07mg 1%
Net carbs 0.65g 5.88g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1519.3%
Contains more FatsFats +5301.7%
Contains more OtherOther +449%
Contains more CarbsCarbs +1466.2%
Contains more WaterWater +72%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +28017.6%
Contains more Poly. FatPolyunsaturated fat +1171.3%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.