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  6. Italian sausage raw vs. Graham cracker

Italian sausage raw vs. Graham cracker — In-Depth Nutrition Comparison

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How are italian sausage raw and graham cracker different?

  • Italian sausage raw is higher in vitamin B12, selenium, and vitamin B1; however, graham cracker is richer in manganese, iron, folate, and fiber.
  • Daily need coverage for saturated fat for italian sausage raw is 48% higher.
  • Graham cracker has less cholesterol.
  • Italian sausage raw has a lower glycemic index (28) than graham cracker (74).

Sausage, Italian, pork, raw and Cookies, graham crackers, plain or honey (includes cinnamon) are the varieties used in this article.

Infographic

Italian sausage raw vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more PotassiumPotassium +48.8%
Contains more ZincZinc +86.5%
Contains more SeleniumSelenium +293.7%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +327.8%
Contains more IronIron +220.3%
Contains more CopperCopper +112.5%
Contains more PhosphorusPhosphorus +30.3%
Contains less SodiumSodium -37.2%
Contains more ManganeseManganese +1656.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin B3Vitamin B3 +36.6%
Contains more FolateFolate +1037.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Graham cracker DV% diff.
Saturated fat 11.27g 1.633g 44%
Manganese 0.058mg 1.019mg 42%
Vitamin B12 0.91µg 0µg 38%
Selenium 24.8µg 6.3µg 34%
Iron 1.18mg 3.78mg 33%
Fats 31.33g 10.6g 32%
Monounsaturated fat 14.34g 2.509g 30%
Carbs 0.65g 77.66g 26%
Cholesterol 76mg 0mg 25%
Vitamin B1 0.568mg 0.265mg 25%
Folate 8µg 91µg 21%
Starch 46.56g 19%
Protein 14.25g 6.69g 15%
Fiber 0g 3.4g 14%
Vitamin K 14.3µg 12%
Sodium 731mg 459mg 12%
Vitamin B6 0.3mg 0.156mg 11%
Vitamin B2 0.168mg 0.317mg 11%
Copper 0.08mg 0.17mg 10%
Vitamin E 1.51mg 10%
Polyunsaturated fat 4.03g 5.388g 9%
Zinc 1.79mg 0.96mg 8%
Vitamin B3 3.25mg 4.439mg 7%
Phosphorus 142mg 185mg 6%
Calcium 18mg 77mg 6%
Magnesium 14mg 40mg 6%
Calories 346kcal 430kcal 4%
Vitamin B5 0.51mg 0.42mg 2%
Potassium 253mg 170mg 2%
Vitamin C 2mg 0mg 2%
Fructose 0.99g 1%
Choline 5.9mg 1%
Net carbs 0.65g 74.26g N/A
Sugar 24.85g N/A
Trans fat 0.055g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more ProteinProtein +113%
Contains more FatsFats +195.6%
Contains more WaterWater +1406.8%
Contains more OtherOther +62%
Contains more CarbsCarbs +11847.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains more Mono. FatMonounsaturated fat +471.5%
Contains less Sat. FatSaturated fat -85.5%
Contains more Poly. FatPolyunsaturated fat +33.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.