Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Grape leaves

Italian sausage raw vs. Grape leaves — In-Depth Nutrition Comparison

Compare

Significant differences between italian sausage raw and grape leaves

  • Italian sausage raw has more vitamin B1, selenium, and vitamin B12; however, grape leaves are richer in vitamin A, manganese, fiber, copper, and calcium.
  • Grape leaves cover your daily vitamin A needs 550% more than italian sausage raw.
  • Grape leaves contain less sodium.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Grape leaves, raw.

Infographic

Italian sausage raw vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +167.2%
Contains more PhosphorusPhosphorus +56%
Contains more SeleniumSelenium +2655.6%
Contains more MagnesiumMagnesium +578.6%
Contains more CalciumCalcium +1916.7%
Contains more IronIron +122.9%
Contains more CopperCopper +418.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +4822.4%
~equal in Potassium ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B3Vitamin B3 +37.6%
Contains more Vitamin B5Vitamin B5 +120.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +455%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +110.7%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +937.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Manganese 0.058mg 2.855mg 122%
Vitamin K 108.6µg 91%
Saturated fat 11.27g 0.336g 50%
Fats 31.33g 2.12g 45%
Fiber 0g 11g 44%
Vitamin B1 0.568mg 0.04mg 44%
Selenium 24.8µg 0.9µg 43%
Vitamin B12 0.91µg 0µg 38%
Copper 0.08mg 0.415mg 37%
Monounsaturated fat 14.34g 0.081g 36%
Calcium 18mg 363mg 35%
Sodium 731mg 9mg 31%
Cholesterol 76mg 0mg 25%
Polyunsaturated fat 4.03g 1.065g 20%
Magnesium 14mg 95mg 19%
Folate 8µg 83µg 19%
Iron 1.18mg 2.63mg 18%
Protein 14.25g 5.6g 17%
Vitamin B2 0.168mg 0.354mg 14%
Calories 346kcal 93kcal 13%
Vitamin E 2mg 13%
Zinc 1.79mg 0.67mg 10%
Vitamin C 2mg 11.1mg 10%
Vitamin B6 0.3mg 0.4mg 8%
Phosphorus 142mg 91mg 7%
Vitamin B3 3.25mg 2.362mg 6%
Vitamin B5 0.51mg 0.231mg 6%
Carbs 0.65g 17.31g 6%
Choline 12.8mg 2%
Potassium 253mg 272mg 1%
Net carbs 0.65g 6.31g N/A
Sugar 6.3g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +154.5%
Contains more FatsFats +1377.8%
Contains more OtherOther +63%
Contains more CarbsCarbs +2563.1%
Contains more WaterWater +43.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +17603.7%
Contains more Poly. FatPolyunsaturated fat +278.4%
Contains less Sat. FatSaturated fat -97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.