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  6. Italian sausage raw vs. Grapefruit

Italian sausage raw vs. Grapefruit — In-Depth Nutrition Comparison

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How are italian sausage raw and grapefruit different?

  • Italian sausage raw is richer in selenium, vitamin B1, vitamin B12, vitamin B3, and vitamin B6, while grapefruit is higher in vitamin C and vitamin A.
  • Italian sausage raw covers your daily need for saturated fat, 56% more than grapefruit.
  • Grapefruit is lower in sodium.

Sausage, Italian, pork, raw and Grapefruit, raw, pink, and red, all areas types were used in this article.

Infographic

Italian sausage raw vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +87.4%
Contains more IronIron +1375%
Contains more CopperCopper +150%
Contains more ZincZinc +2457.1%
Contains more PhosphorusPhosphorus +688.9%
Contains more ManganeseManganese +163.6%
Contains more SeleniumSelenium +24700%
Contains more CalciumCalcium +22.2%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B1Vitamin B1 +1220.9%
Contains more Vitamin B2Vitamin B2 +441.9%
Contains more Vitamin B3Vitamin B3 +1493.1%
Contains more Vitamin B5Vitamin B5 +94.7%
Contains more Vitamin B6Vitamin B6 +466%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1460%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +62.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Grapefruit DV% diff.
Saturated fat 11.27g 0.021g 51%
Fats 31.33g 0.14g 48%
Selenium 24.8µg 0.1µg 45%
Vitamin B1 0.568mg 0.043mg 44%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.02g 36%
Vitamin C 2mg 31.2mg 32%
Sodium 731mg 0mg 32%
Polyunsaturated fat 4.03g 0.036g 27%
Protein 14.25g 0.77g 27%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.053mg 19%
Vitamin B3 3.25mg 0.204mg 19%
Phosphorus 142mg 18mg 18%
Zinc 1.79mg 0.07mg 16%
Calories 346kcal 42kcal 15%
Iron 1.18mg 0.08mg 14%
Vitamin B2 0.168mg 0.031mg 11%
Vitamin A 0µg 58µg 6%
Fiber 0g 1.6g 6%
Copper 0.08mg 0.032mg 5%
Vitamin B5 0.51mg 0.262mg 5%
Carbs 0.65g 10.66g 3%
Potassium 253mg 135mg 3%
Fructose 1.77g 2%
Manganese 0.058mg 0.022mg 2%
Magnesium 14mg 9mg 1%
Folate 8µg 13µg 1%
Choline 7.7mg 1%
Vitamin E 0.13mg 1%
Net carbs 0.65g 9.06g N/A
Calcium 18mg 22mg 0%
Sugar 6.89g N/A
Tryptophan 0.114mg 0.008mg 0%
Threonine 0.563mg 0.013mg 0%
Isoleucine 0.52mg 0.008mg 0%
Leucine 0.956mg 0.015mg 0%
Lysine 1.083mg 0.019mg 0%
Methionine 0.346mg 0.007mg 0%
Phenylalanine 0.477mg 0.013mg 0%
Valine 0.572mg 0.015mg 0%
Histidine 0.411mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +1750.6%
Contains more FatsFats +22278.6%
Contains more OtherOther +627%
Contains more CarbsCarbs +1540%
Contains more WaterWater +72.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +71600%
Contains more Poly. FatPolyunsaturated fat +11094.4%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.