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Italian sausage raw vs. Groat — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and groat

  • Italian sausage raw is richer in vitamin B1, vitamin B12, and selenium, yet groat is richer in copper, manganese, magnesium, fiber, and phosphorus.
  • Daily need coverage for copper for groat is 113% higher.
  • Groat contains less sodium.
  • Italian sausage raw has a lower glycemic index than groat.

Food types used in this article are Sausage, Italian, pork, raw and Buckwheat.

Infographic

Italian sausage raw vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Groat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more SeleniumSelenium +198.8%
Contains more MagnesiumMagnesium +1550%
Contains more PotassiumPotassium +81.8%
Contains more IronIron +86.4%
Contains more CopperCopper +1275%
Contains more ZincZinc +34.1%
Contains more PhosphorusPhosphorus +144.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +2141.4%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Groat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +462.4%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +153%
Contains more Vitamin B3Vitamin B3 +116%
Contains more Vitamin B5Vitamin B5 +141.8%
Contains more FolateFolate +275%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Groat
1
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more FatsFats +821.5%
Contains more WaterWater +423.9%
Contains more OtherOther +28.1%
Contains more CarbsCarbs +10900%
~equal in Protein ~13.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated fat +1278.8%
Contains more Poly. FatPolyunsaturated fat +287.9%
Contains less Sat. FatSaturated fat -93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Groat
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Groat DV% diff.
Copper 0.08mg 1.1mg 113%
Manganese 0.058mg 1.3mg 54%
Magnesium 14mg 231mg 52%
Saturated fat 11.27g 0.741g 48%
Fats 31.33g 3.4g 43%
Fiber 0g 10g 40%
Vitamin B1 0.568mg 0.101mg 39%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 1.04g 33%
Sodium 731mg 1mg 32%
Selenium 24.8µg 8.3µg 30%
Phosphorus 142mg 347mg 29%
Cholesterol 76mg 0mg 25%
Vitamin B3 3.25mg 7.02mg 24%
Carbs 0.65g 71.5g 24%
Polyunsaturated fat 4.03g 1.039g 20%
Vitamin B2 0.168mg 0.425mg 20%
Vitamin B5 0.51mg 1.233mg 14%
Iron 1.18mg 2.2mg 13%
Vitamin B6 0.3mg 0.21mg 7%
Folate 8µg 30µg 6%
Potassium 253mg 460mg 6%
Zinc 1.79mg 2.4mg 6%
Protein 14.25g 13.25g 2%
Vitamin C 2mg 0mg 2%
Calories 346kcal 343kcal 0%
Net carbs 0.65g 61.5g N/A
Calcium 18mg 18mg 0%
Tryptophan 0.114mg 0.192mg 0%
Threonine 0.563mg 0.506mg 0%
Isoleucine 0.52mg 0.498mg 0%
Leucine 0.956mg 0.832mg 0%
Lysine 1.083mg 0.672mg 0%
Methionine 0.346mg 0.172mg 0%
Phenylalanine 0.477mg 0.52mg 0%
Valine 0.572mg 0.678mg 0%
Histidine 0.411mg 0.309mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Groat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
31%
Groat
Minerals Daily Need Coverage Score
46%
Italian sausage raw
109%
Groat

Comparison summary

Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 26)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 730mg)
Which food is lower in Saturated fat?
Groat
Groat is lower in Saturated fat (difference - 10.529g)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.