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  6. Italian sausage raw vs. Guava

Italian sausage raw vs. Guava — In-Depth Nutrition Comparison

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A recap on the differences between italian sausage raw and guava

  • Italian sausage raw is higher in selenium, vitamin B1, vitamin B12, and vitamin B6, yet guava is higher in vitamin C, fiber, and copper.
  • Guava covers your daily vitamin C needs 251% more than italian sausage raw.
  • The amount of cholesterol in guava is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Guavas, common, raw.

Infographic

Italian sausage raw vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Guava
Guava
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more IronIron +353.8%
Contains more ZincZinc +678.3%
Contains more PhosphorusPhosphorus +255%
Contains more SeleniumSelenium +4033.3%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +64.8%
Contains more CopperCopper +187.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +158.6%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Guava
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +747.8%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B3Vitamin B3 +199.8%
Contains more Vitamin B5Vitamin B5 +13.1%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +11315%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +512.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Guava DV% diff.
Vitamin C 2mg 228.3mg 251%
Saturated fat 11.27g 0.272g 50%
Fats 31.33g 0.95g 47%
Selenium 24.8µg 0.6µg 44%
Vitamin B1 0.568mg 0.067mg 42%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.087g 36%
Sodium 731mg 2mg 32%
Cholesterol 76mg 0mg 25%
Polyunsaturated fat 4.03g 0.401g 24%
Protein 14.25g 2.55g 23%
Fiber 0g 5.4g 22%
Copper 0.08mg 0.23mg 17%
Vitamin B6 0.3mg 0.11mg 15%
Phosphorus 142mg 40mg 15%
Vitamin B3 3.25mg 1.084mg 14%
Calories 346kcal 68kcal 14%
Zinc 1.79mg 0.23mg 14%
Iron 1.18mg 0.26mg 12%
Folate 8µg 49µg 10%
Vitamin B2 0.168mg 0.04mg 10%
Carbs 0.65g 14.32g 5%
Potassium 253mg 417mg 5%
Vitamin E 0.73mg 5%
Manganese 0.058mg 0.15mg 4%
Vitamin A 0µg 31µg 3%
Magnesium 14mg 22mg 2%
Vitamin K 2.6µg 2%
Choline 7.6mg 1%
Vitamin B5 0.51mg 0.451mg 1%
Net carbs 0.65g 8.92g N/A
Calcium 18mg 18mg 0%
Sugar 8.92g N/A
Tryptophan 0.114mg 0.022mg 0%
Threonine 0.563mg 0.096mg 0%
Isoleucine 0.52mg 0.093mg 0%
Leucine 0.956mg 0.171mg 0%
Lysine 1.083mg 0.072mg 0%
Methionine 0.346mg 0.016mg 0%
Phenylalanine 0.477mg 0.006mg 0%
Valine 0.572mg 0.087mg 0%
Histidine 0.411mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +458.8%
Contains more FatsFats +3197.9%
Contains more OtherOther +94.9%
Contains more CarbsCarbs +2103.1%
Contains more WaterWater +58.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +16382.8%
Contains more Poly. FatPolyunsaturated fat +905%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.