Italian sausage raw vs. Halva — In-Depth Nutrition Comparison
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Summary of differences between italian sausage raw and halva
- Italian sausage raw has more vitamin B12 and selenium; however, halva is higher in copper, phosphorus, magnesium, iron, and manganese.
- Halva covers your daily need for copper, 125% more than italian sausage raw.
- The glycemic index of halva is higher.
These are the specific foods used in this comparison Sausage, Italian, pork, raw and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.3% |
| Contains more SeleniumSelenium | +115.7% |
| Contains more MagnesiumMagnesium | +1457.1% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +283.9% |
| Contains more CopperCopper | +1402.5% |
| Contains more ZincZinc | +141.3% |
| Contains more PhosphorusPhosphorus | +327.5% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +1405.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +90.9% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +193.1% |
| Contains more Vitamin B12Vitamin B12 | +2175% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more FolateFolate | +712.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 1.202mg | 125% |
| Phosphorus | 142mg | 607mg | 66% |
| Magnesium | 14mg | 218mg | 49% |
| Iron | 1.18mg | 4.53mg | 42% |
| Vitamin B12 | 0.91µg | 0.04µg | 36% |
| Manganese | 0.058mg | 0.873mg | 35% |
| Saturated fat | 11.27g | 4.127g | 32% |
| Polyunsaturated fat | 4.03g | 8.481g | 30% |
| Cholesterol | 76mg | 0mg | 25% |
| Selenium | 24.8µg | 11.5µg | 24% |
| Zinc | 1.79mg | 4.32mg | 23% |
| Sodium | 731mg | 195mg | 23% |
| Carbs | 0.65g | 60.49g | 20% |
| Fiber | 0g | 4.5g | 18% |
| Fats | 31.33g | 21.52g | 15% |
| Monounsaturated fat | 14.34g | 8.194g | 15% |
| Folate | 8µg | 65µg | 14% |
| Vitamin B1 | 0.568mg | 0.424mg | 12% |
| Vitamin B5 | 0.51mg | 0.174mg | 7% |
| Calories | 346kcal | 469kcal | 6% |
| Vitamin B2 | 0.168mg | 0.088mg | 6% |
| Vitamin B6 | 0.3mg | 0.348mg | 4% |
| Protein | 14.25g | 12.49g | 4% |
| Vitamin B3 | 3.25mg | 2.856mg | 2% |
| Potassium | 253mg | 187mg | 2% |
| Calcium | 18mg | 33mg | 2% |
| Vitamin C | 2mg | 0.1mg | 2% |
| Net carbs | 0.65g | 55.99g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more ProteinProtein | +14.1% |
| Contains more FatsFats | +45.6% |
| Contains more WaterWater | +1291.8% |
| Contains more OtherOther | +47% |
| Contains more CarbsCarbs | +9206.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Poly. FatPolyunsaturated fat | +110.4% |