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  6. Italian sausage raw vs. Hash browns

Italian sausage raw vs. Hash browns — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and hash browns

  • Italian sausage raw has more selenium, vitamin B12, vitamin B1, zinc, vitamin B2, vitamin B3, and vitamin B6; however, hash browns have more fiber.
  • Italian sausage raw's daily need coverage for selenium is 44% more.
  • Hash browns are lower in cholesterol.
  • Hash browns have a higher glycemic index than italian sausage raw.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Italian sausage raw vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more IronIron +96.7%
Contains more ZincZinc +397.2%
Contains more PhosphorusPhosphorus +44.9%
Contains more SeleniumSelenium +6100%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +40.3%
Contains more CopperCopper +25%
Contains less SodiumSodium -22.6%
Contains more ManganeseManganese +172.4%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin B1Vitamin B1 +314.6%
Contains more Vitamin B2Vitamin B2 +342.1%
Contains more Vitamin B3Vitamin B3 +76.8%
Contains more Vitamin B5Vitamin B5 +34.2%
Contains more Vitamin B6Vitamin B6 +61.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +170%
Contains more FolateFolate +50%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Hash browns DV% diff.
Selenium 24.8µg 0.4µg 44%
Saturated fat 11.27g 2.54g 40%
Vitamin B12 0.91µg 0µg 38%
Vitamin B1 0.568mg 0.137mg 36%
Cholesterol 76mg 0mg 25%
Protein 14.25g 2.58g 23%
Fats 31.33g 17.04g 22%
Vitamin E 2.62mg 17%
Monounsaturated fat 14.34g 7.827g 16%
Zinc 1.79mg 0.36mg 13%
Starch 25.74g 11%
Fiber 0g 2.7g 11%
Polyunsaturated fat 4.03g 5.665g 11%
Vitamin B2 0.168mg 0.038mg 10%
Carbs 0.65g 28.88g 9%
Vitamin B6 0.3mg 0.186mg 9%
Vitamin B3 3.25mg 1.838mg 9%
Vitamin K 9.9µg 8%
Iron 1.18mg 0.6mg 7%
Sodium 731mg 566mg 7%
Phosphorus 142mg 98mg 6%
Manganese 0.058mg 0.158mg 4%
Vitamin C 2mg 5.4mg 4%
Calories 346kcal 272kcal 4%
Choline 17.8mg 3%
Vitamin B5 0.51mg 0.38mg 3%
Potassium 253mg 355mg 3%
Copper 0.08mg 0.1mg 2%
Magnesium 14mg 21mg 2%
Folate 8µg 12µg 1%
Net carbs 0.65g 26.18g N/A
Calcium 18mg 19mg 0%
Sugar 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +452.3%
Contains more FatsFats +83.9%
Contains more OtherOther +20.6%
Contains more CarbsCarbs +4343.1%
~equal in Water ~49.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains more Mono. FatMonounsaturated fat +83.2%
Contains less Sat. FatSaturated fat -77.5%
Contains more Poly. FatPolyunsaturated fat +40.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.