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Italian sausage raw vs. Heart of palm — In-Depth Nutrition Comparison

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How are italian sausage raw and heart of palm different?

  • Italian sausage raw is richer in selenium, vitamin B1, and vitamin B12, while heart of palm is higher in copper, potassium, vitamin B6, and zinc.
  • Heart of palm covers your daily need for copper, 63% more than italian sausage raw.
  • Heart of palm is lower in cholesterol.

Sausage, Italian, pork, raw and Hearts of palm, raw types were used in this article.

Infographic

Italian sausage raw vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +40%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3442.9%
Contains more PotassiumPotassium +613.8%
Contains more IronIron +43.2%
Contains more CopperCopper +705%
Contains more ZincZinc +108.4%
Contains less SodiumSodium -98.1%
~equal in Calcium ~18mg
~equal in Phosphorus ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +1036%
Contains more Vitamin B3Vitamin B3 +261.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +170%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +427.8%
Contains more FatsFats +15565%
Contains more OtherOther +35.2%
Contains more CarbsCarbs +3840%
Contains more WaterWater +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +286700%
Contains more Poly. FatPolyunsaturated fat +4428.1%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Heart of palm
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Heart of palm DV% diff.
Copper 0.08mg 0.644mg 63%
Saturated fat 11.27g 0.046g 51%
Fats 31.33g 0.2g 48%
Potassium 253mg 1806mg 46%
Selenium 24.8µg 0.7µg 44%
Vitamin B1 0.568mg 0.05mg 43%
Vitamin B6 0.3mg 0.81mg 39%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.005g 36%
Sodium 731mg 14mg 31%
Polyunsaturated fat 4.03g 0.089g 26%
Cholesterol 76mg 0mg 25%
Protein 14.25g 2.7g 23%
Zinc 1.79mg 3.73mg 18%
Vitamin B3 3.25mg 0.9mg 15%
Calories 346kcal 115kcal 12%
Vitamin B5 0.51mg 10%
Carbs 0.65g 25.61g 8%
Vitamin C 2mg 8mg 7%
Fiber 0g 1.5g 6%
Iron 1.18mg 1.69mg 6%
Folate 8µg 24µg 4%
Vitamin E 0.5mg 3%
Manganese 0.058mg 3%
Vitamin B2 0.168mg 0.18mg 1%
Magnesium 14mg 10mg 1%
Net carbs 0.65g 24.11g N/A
Calcium 18mg 18mg 0%
Sugar 17.16g N/A
Phosphorus 142mg 140mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Heart of palm
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
24%
Heart of palm
Minerals Daily Need Coverage Score
46%
Italian sausage raw
62%
Heart of palm

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 17.16g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Heart of palm
Heart of palm is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 717mg)
Which food is lower in Saturated fat?
Heart of palm
Heart of palm is lower in Saturated fat (difference - 11.224g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $2.2)
Which food is richer in vitamins?
Heart of palm
Heart of palm is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.