Italian sausage raw vs. Heart of palm — In-Depth Nutrition Comparison
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How are italian sausage raw and heart of palm different?
- Italian sausage raw is richer in selenium, vitamin B1, and vitamin B12, while heart of palm is higher in copper, potassium, vitamin B6, and zinc.
- Heart of palm covers your daily need for copper, 63% more than italian sausage raw.
- Heart of palm is lower in cholesterol.
Sausage, Italian, pork, raw and Hearts of palm, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3442.9% |
| Contains more PotassiumPotassium | +613.8% |
| Contains more IronIron | +43.2% |
| Contains more CopperCopper | +705% |
| Contains more ZincZinc | +108.4% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1036% |
| Contains more Vitamin B3Vitamin B3 | +261.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 0.644mg | 63% |
| Saturated fat | 11.27g | 0.046g | 51% |
| Fats | 31.33g | 0.2g | 48% |
| Potassium | 253mg | 1806mg | 46% |
| Selenium | 24.8µg | 0.7µg | 44% |
| Vitamin B1 | 0.568mg | 0.05mg | 43% |
| Vitamin B6 | 0.3mg | 0.81mg | 39% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Monounsaturated fat | 14.34g | 0.005g | 36% |
| Sodium | 731mg | 14mg | 31% |
| Polyunsaturated fat | 4.03g | 0.089g | 26% |
| Cholesterol | 76mg | 0mg | 25% |
| Protein | 14.25g | 2.7g | 23% |
| Zinc | 1.79mg | 3.73mg | 18% |
| Vitamin B3 | 3.25mg | 0.9mg | 15% |
| Calories | 346kcal | 115kcal | 12% |
| Vitamin B5 | 0.51mg | 10% | |
| Carbs | 0.65g | 25.61g | 8% |
| Vitamin C | 2mg | 8mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Iron | 1.18mg | 1.69mg | 6% |
| Folate | 8µg | 24µg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Manganese | 0.058mg | 3% | |
| Vitamin B2 | 0.168mg | 0.18mg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Net carbs | 0.65g | 24.11g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 17.16g | N/A | |
| Phosphorus | 142mg | 140mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +427.8% |
| Contains more FatsFats | +15565% |
| Contains more OtherOther | +35.2% |
| Contains more CarbsCarbs | +3840% |
| Contains more WaterWater | +36.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +286700% |
| Contains more Poly. FatPolyunsaturated fat | +4428.1% |
| Contains less Sat. FatSaturated fat | -99.6% |