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Italian sausage raw vs. Hot dog — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and hot dogs?

  • Italian sausage raw is richer in vitamin B1, selenium, vitamin B6, and zinc, yet hot dogs are richer in vitamin B12, phosphorus, and calcium.
  • Italian sausage raw's daily need coverage for vitamin B1 is 43% higher.
  • Italian sausage raw has 2 times more selenium than hot dogs. Italian sausage raw has 24.8µg of selenium, while hot dogs have 12.5µg.
  • Hot dogs contain less saturated fat.

We used Sausage, Italian, pork, raw and Frankfurter, meat types in this comparison.

Infographic

Italian sausage raw vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more PotassiumPotassium +66.4%
Contains more ZincZinc +49.2%
Contains less SodiumSodium -32.9%
Contains more ManganeseManganese +28.9%
Contains more SeleniumSelenium +98.4%
Contains more CalciumCalcium +450%
Contains more CopperCopper +21.3%
Contains more PhosphorusPhosphorus +45.1%
~equal in Magnesium ~15mg
~equal in Iron ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +932.7%
Contains more Vitamin B2Vitamin B2 +38.8%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B5Vitamin B5 +64.5%
Contains more Vitamin B6Vitamin B6 +80.7%
Contains more FolateFolate +33.3%
Contains more Vitamin B12Vitamin B12 +72.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Hot dog DV% diff.
Vitamin B1 0.568mg 0.055mg 43%
Vitamin B12 0.91µg 1.57µg 28%
Selenium 24.8µg 12.5µg 22%
Saturated fat 11.27g 7.666g 16%
Sodium 731mg 1090mg 16%
Vitamin B6 0.3mg 0.166mg 10%
Fats 31.33g 25.76g 9%
Phosphorus 142mg 206mg 9%
Calcium 18mg 99mg 8%
Protein 14.25g 10.26g 8%
Monounsaturated fat 14.34g 11.386g 7%
Zinc 1.79mg 1.2mg 5%
Vitamin B5 0.51mg 0.31mg 4%
Vitamin B3 3.25mg 2.665mg 4%
Vitamin B2 0.168mg 0.121mg 4%
Calories 346kcal 290kcal 3%
Potassium 253mg 152mg 3%
Vitamin C 2mg 0mg 2%
Copper 0.08mg 0.097mg 2%
Polyunsaturated fat 4.03g 4.404g 2%
Folate 8µg 6µg 1%
Vitamin E 0.19mg 1%
Manganese 0.058mg 0.045mg 1%
Carbs 0.65g 4.17g 1%
Iron 1.18mg 1.09mg 1%
Net carbs 0.65g 4.17g N/A
Cholesterol 76mg 77mg 0%
Magnesium 14mg 15mg 0%
Tryptophan 0.114mg 0.111mg 0%
Threonine 0.563mg 0.474mg 0%
Isoleucine 0.52mg 0.53mg 0%
Leucine 0.956mg 0.907mg 0%
Lysine 1.083mg 0.963mg 0%
Methionine 0.346mg 0.291mg 0%
Phenylalanine 0.477mg 0.445mg 0%
Valine 0.572mg 0.555mg 0%
Histidine 0.411mg 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more ProteinProtein +38.9%
Contains more FatsFats +21.6%
Contains more CarbsCarbs +541.5%
Contains more WaterWater +10.2%
Contains more OtherOther +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains more Mono. FatMonounsaturated fat +25.9%
Contains less Sat. FatSaturated fat -32%
~equal in Polyunsaturated fat ~4.404g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.