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  6. Italian sausage raw vs. Hot sauce

Italian sausage raw vs. Hot sauce — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and hot sauce

  • Italian sausage raw is richer in selenium, vitamin B1, vitamin B12, vitamin B3, phosphorus, and zinc, yet hot sauce is richer in vitamin C.
  • Daily need coverage for sodium for hot sauce is 83% higher.
  • Hot sauce contains less cholesterol.

Food types used in this article are Sausage, Italian, pork, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Italian sausage raw vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +75.7%
Contains more IronIron +145.8%
Contains more CopperCopper +185.7%
Contains more ZincZinc +1527.3%
Contains more PhosphorusPhosphorus +1190.9%
Contains less SodiumSodium -72.3%
Contains more ManganeseManganese +18.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +1477.8%
Contains more Vitamin B2Vitamin B2 +104.9%
Contains more Vitamin B3Vitamin B3 +1179.5%
Contains more Vitamin B5Vitamin B5 +363.6%
Contains more Vitamin B6Vitamin B6 +91.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +3640%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Hot sauce DV% diff.
Sodium 731mg 2643mg 83%
Vitamin C 2mg 74.8mg 81%
Saturated fat 11.27g 0.052g 51%
Fats 31.33g 0.37g 48%
Selenium 24.8µg 0µg 45%
Vitamin B1 0.568mg 0.036mg 44%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.03g 36%
Protein 14.25g 0.51g 27%
Polyunsaturated fat 4.03g 0.196g 26%
Cholesterol 76mg 0mg 25%
Phosphorus 142mg 11mg 19%
Vitamin B3 3.25mg 0.254mg 19%
Calories 346kcal 11kcal 17%
Zinc 1.79mg 0.11mg 15%
Vitamin B6 0.3mg 0.157mg 11%
Iron 1.18mg 0.48mg 9%
Vitamin B5 0.51mg 0.11mg 8%
Vitamin B2 0.168mg 0.082mg 7%
Copper 0.08mg 0.028mg 6%
Potassium 253mg 144mg 3%
Magnesium 14mg 5mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.12mg 1%
Calcium 18mg 8mg 1%
Vitamin A 0µg 8µg 1%
Folate 8µg 6µg 1%
Fiber 0g 0.3g 1%
Carbs 0.65g 1.75g 0%
Net carbs 0.65g 1.45g N/A
Sugar 1.26g N/A
Manganese 0.058mg 0.049mg 0%
Tryptophan 0.114mg 0.007mg 0%
Threonine 0.563mg 0.019mg 0%
Isoleucine 0.52mg 0.017mg 0%
Leucine 0.956mg 0.027mg 0%
Lysine 1.083mg 0.023mg 0%
Methionine 0.346mg 0.006mg 0%
Phenylalanine 0.477mg 0.016mg 0%
Valine 0.572mg 0.022mg 0%
Histidine 0.411mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +2694.1%
Contains more FatsFats +8367.6%
Contains more CarbsCarbs +169.2%
Contains more WaterWater +76.2%
Contains more OtherOther +174.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +47700%
Contains more Poly. FatPolyunsaturated fat +1956.1%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.