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Italian sausage raw vs. Italian ice — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and italian ice?

  • Italian sausage raw is richer than italian ice in vitamin B1, selenium, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B3.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • The amount of saturated fat in italian ice is lower.

We used Sausage, Italian, pork, raw and Frozen novelties, ice type, italian, restaurant-prepared types in this article.

Infographic

Italian sausage raw vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +4116.7%
Contains more IronIron +1211.1%
Contains more CopperCopper +700%
Contains more ZincZinc +5866.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +190%
Contains more SeleniumSelenium +24700%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +11260%
Contains more Vitamin B2Vitamin B2 +1580%
Contains more Vitamin B3Vitamin B3 +354.5%
Contains more Vitamin B5Vitamin B5 +10100%
Contains more Vitamin B6Vitamin B6 +14900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +47400%
Contains more FatsFats +156550%
Contains more OtherOther +5280%
Contains more CarbsCarbs +1976.9%
Contains more WaterWater +69.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Italian ice DV% diff.
Saturated fat 11.27g 0g 51%
Fats 31.33g 0.02g 48%
Vitamin B1 0.568mg 0.005mg 47%
Selenium 24.8µg 0.1µg 45%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0g 36%
Sodium 731mg 4mg 32%
Protein 14.25g 0.03g 28%
Polyunsaturated fat 4.03g 0g 27%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.002mg 23%
Phosphorus 142mg 0mg 20%
Vitamin B3 3.25mg 0.715mg 16%
Zinc 1.79mg 0.03mg 16%
Calories 346kcal 53kcal 15%
Iron 1.18mg 0.09mg 14%
Vitamin B2 0.168mg 0.01mg 12%
Vitamin B5 0.51mg 0.005mg 10%
Copper 0.08mg 0.01mg 8%
Potassium 253mg 6mg 7%
Carbs 0.65g 13.5g 4%
Magnesium 14mg 0mg 3%
Manganese 0.058mg 0.02mg 2%
Vitamin C 2mg 0.5mg 2%
Calcium 18mg 1mg 2%
Folate 8µg 5µg 1%
Net carbs 0.65g 13.5g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
2%
Italian ice
Minerals Daily Need Coverage Score
46%
Italian sausage raw
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 727mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 11.27g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 28)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.