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Italian sausage raw vs. Jerky — In-Depth Nutrition Comparison

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How are italian sausage raw and jerky different?

  • Italian sausage raw is richer in vitamin B1, selenium, and vitamin B3, while jerky is higher in zinc, iron, phosphorus, folate, copper, and potassium.
  • Jerky covers your daily need for sodium, 59% more than italian sausage raw.
  • Italian sausage raw contains 4 times more vitamin B1 than jerky. Italian sausage raw contains 0.568mg of vitamin B1, while jerky contains 0.154mg.
  • Italian sausage raw is lower in sodium.
  • Italian sausage raw has a higher glycemic index (28) than jerky (0).

Sausage, Italian, pork, raw and Snacks, beef jerky, chopped, and formed types were used in this article.

Infographic

Italian sausage raw vs Jerky infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains less SodiumSodium -64.9%
Contains more SeleniumSelenium +131.8%
Contains more MagnesiumMagnesium +264.3%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +136%
Contains more IronIron +359.3%
Contains more CopperCopper +183.8%
Contains more ZincZinc +353.1%
Contains more PhosphorusPhosphorus +186.6%
Contains more ManganeseManganese +91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Jerky
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +268.8%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin B3Vitamin B3 +87.6%
Contains more Vitamin B5Vitamin B5 +212.9%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more FolateFolate +1575%
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0.99µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Jerky DV% diff.
Sodium 731mg 2081mg 59%
Zinc 1.79mg 8.11mg 57%
Iron 1.18mg 5.42mg 53%
Phosphorus 142mg 407mg 38%
Protein 14.25g 33.2g 38%
Vitamin B1 0.568mg 0.154mg 35%
Folate 8µg 134µg 32%
Selenium 24.8µg 10.7µg 26%
Polyunsaturated fat 4.03g 1.011g 20%
Choline 109.1mg 20%
Copper 0.08mg 0.227mg 16%
Potassium 253mg 597mg 10%
Magnesium 14mg 51mg 9%
Cholesterol 76mg 48mg 9%
Vitamin B6 0.3mg 0.179mg 9%
Fats 31.33g 25.6g 9%
Vitamin B3 3.25mg 1.732mg 9%
Monounsaturated fat 14.34g 11.305g 8%
Fiber 0g 1.8g 7%
Vitamin B5 0.51mg 0.163mg 7%
Vitamin B12 0.91µg 0.99µg 3%
Calories 346kcal 410kcal 3%
Carbs 0.65g 11g 3%
Vitamin E 0.49mg 3%
Manganese 0.058mg 0.111mg 2%
Saturated fat 11.27g 10.85g 2%
Vitamin D 0.3µg 2%
Vitamin C 2mg 0mg 2%
Vitamin B2 0.168mg 0.142mg 2%
Vitamin K 2.3µg 2%
Vitamin D 11IU 1%
Net carbs 0.65g 9.2g N/A
Calcium 18mg 20mg 0%
Sugar 9g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more FatsFats +22.4%
Contains more WaterWater +118.7%
Contains more ProteinProtein +133%
Contains more CarbsCarbs +1592.3%
Contains more OtherOther +154.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains more Mono. FatMonounsaturated fat +26.8%
Contains more Poly. FatPolyunsaturated fat +298.6%
~equal in Saturated fat ~10.85g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.