Italian sausage raw vs. Jerky — In-Depth Nutrition Comparison
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How are italian sausage raw and jerky different?
- Italian sausage raw is richer in vitamin B1, selenium, and vitamin B3, while jerky is higher in zinc, iron, phosphorus, folate, copper, and potassium.
- Jerky covers your daily need for sodium, 59% more than italian sausage raw.
- Italian sausage raw contains 4 times more vitamin B1 than jerky. Italian sausage raw contains 0.568mg of vitamin B1, while jerky contains 0.154mg.
- Italian sausage raw is lower in sodium.
- Italian sausage raw has a higher glycemic index (28) than jerky (0).
Sausage, Italian, pork, raw and Snacks, beef jerky, chopped and formed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.9% |
| Contains more SeleniumSelenium | +131.8% |
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +136% |
| Contains more IronIron | +359.3% |
| Contains more CopperCopper | +183.8% |
| Contains more ZincZinc | +353.1% |
| Contains more PhosphorusPhosphorus | +186.6% |
| Contains more ManganeseManganese | +91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268.8% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +87.6% |
| Contains more Vitamin B5Vitamin B5 | +212.9% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
| Contains more FolateFolate | +1575% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more FatsFats | +22.4% |
| Contains more WaterWater | +118.7% |
| Contains more ProteinProtein | +133% |
| Contains more CarbsCarbs | +1592.3% |
| Contains more OtherOther | +154.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains more Mono. FatMonounsaturated fat | +26.8% |
| Contains more Poly. FatPolyunsaturated fat | +298.6% |
~equal in
Saturated fat
~10.85g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 731mg | 2081mg | 59% |
| Zinc | 1.79mg | 8.11mg | 57% |
| Iron | 1.18mg | 5.42mg | 53% |
| Phosphorus | 142mg | 407mg | 38% |
| Protein | 14.25g | 33.2g | 38% |
| Vitamin B1 | 0.568mg | 0.154mg | 35% |
| Folate | 8µg | 134µg | 32% |
| Selenium | 24.8µg | 10.7µg | 26% |
| Polyunsaturated fat | 4.03g | 1.011g | 20% |
| Choline | 109.1mg | 20% | |
| Copper | 0.08mg | 0.227mg | 16% |
| Potassium | 253mg | 597mg | 10% |
| Magnesium | 14mg | 51mg | 9% |
| Cholesterol | 76mg | 48mg | 9% |
| Vitamin B6 | 0.3mg | 0.179mg | 9% |
| Fats | 31.33g | 25.6g | 9% |
| Vitamin B3 | 3.25mg | 1.732mg | 9% |
| Monounsaturated fat | 14.34g | 11.305g | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B5 | 0.51mg | 0.163mg | 7% |
| Vitamin B12 | 0.91µg | 0.99µg | 3% |
| Calories | 346kcal | 410kcal | 3% |
| Carbs | 0.65g | 11g | 3% |
| Vitamin E | 0.49mg | 3% | |
| Manganese | 0.058mg | 0.111mg | 2% |
| Saturated fat | 11.27g | 10.85g | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B2 | 0.168mg | 0.142mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 0.65g | 9.2g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 9g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
35%
Minerals Daily Need Coverage Score
46%
111%
Comparison summary
Which food is lower in Cholesterol?
Jerky is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated fat?
Jerky is lower in Saturated fat (difference - 0.42g)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 1350mg)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.