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  6. Italian sausage raw vs. Jerusalem artichoke

Italian sausage raw vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between Italian sausage raw and Jerusalem artichoke

  • Italian sausage raw has more Selenium, Vitamin B12, Vitamin B1, Vitamin B6, Zinc, and Vitamin B3, however, Jerusalem artichoke has more Iron.
  • Italian sausage raw's daily need coverage for Saturated Fat is 56% more.
  • Jerusalem artichoke is lower in Saturated Fat.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Jerusalem-artichokes, raw.

Infographic

Italian sausage raw vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
4
:
6
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +28.6%
Contains more Phosphorus +82.1%
Contains more Zinc +1391.7%
Contains more Selenium +3442.9%
Contains more Iron +188.1%
Contains more Magnesium +21.4%
Contains more Potassium +69.6%
Contains less Sodium -99.5%
Contains more Copper +75%
Equal in Manganese - 0.06
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +28.6%
Contains more Phosphorus +82.1%
Contains more Zinc +1391.7%
Contains more Selenium +3442.9%
Contains more Iron +188.1%
Contains more Magnesium +21.4%
Contains more Potassium +69.6%
Contains less Sodium -99.5%
Contains more Copper +75%
Equal in Manganese - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
6
:
6
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin B1 +184%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +150%
Contains more Vitamin B5 +28.5%
Contains more Vitamin B6 +289.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Folate +62.5%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin B1 +184%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +150%
Contains more Vitamin B5 +28.5%
Contains more Vitamin B6 +289.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Folate +62.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Jerusalem artichoke
Jerusalem artichoke
Contains more Protein +612.5%
Contains more Fats +313200%
Contains more Carbs +2583.1%
Contains more Water +52.7%
Equal in Other - 2.54
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +612.5%
Contains more Fats +313200%
Contains more Carbs +2583.1%
Contains more Water +52.7%
Equal in Other - 2.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +358400%
Contains more Polyunsaturated fat +402900%
Contains less Saturated Fat -100%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +358400%
Contains more Polyunsaturated fat +402900%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Jerusalem artichoke
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Jerusalem artichoke Opinion
Net carbs 0.65g 15.84g Jerusalem artichoke
Protein 14.25g 2g Italian sausage raw
Fats 31.33g 0.01g Italian sausage raw
Carbs 0.65g 17.44g Jerusalem artichoke
Calories 346kcal 73kcal Italian sausage raw
Sugar 9.6g Italian sausage raw
Fiber 0g 1.6g Jerusalem artichoke
Calcium 18mg 14mg Italian sausage raw
Iron 1.18mg 3.4mg Jerusalem artichoke
Magnesium 14mg 17mg Jerusalem artichoke
Phosphorus 142mg 78mg Italian sausage raw
Potassium 253mg 429mg Jerusalem artichoke
Sodium 731mg 4mg Jerusalem artichoke
Zinc 1.79mg 0.12mg Italian sausage raw
Copper 0.08mg 0.14mg Jerusalem artichoke
Manganese 0.058mg 0.06mg Jerusalem artichoke
Selenium 24.8µg 0.7µg Italian sausage raw
Vitamin A 0IU 20IU Jerusalem artichoke
Vitamin A RAE 0µg 1µg Jerusalem artichoke
Vitamin E 0.19mg Jerusalem artichoke
Vitamin C 2mg 4mg Jerusalem artichoke
Vitamin B1 0.568mg 0.2mg Italian sausage raw
Vitamin B2 0.168mg 0.06mg Italian sausage raw
Vitamin B3 3.25mg 1.3mg Italian sausage raw
Vitamin B5 0.51mg 0.397mg Italian sausage raw
Vitamin B6 0.3mg 0.077mg Italian sausage raw
Folate 8µg 13µg Jerusalem artichoke
Vitamin B12 0.91µg 0µg Italian sausage raw
Vitamin K 0.1µg Jerusalem artichoke
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg Italian sausage raw
Methionine 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 76mg 0mg Jerusalem artichoke
Saturated Fat 11.27g 0g Jerusalem artichoke
Monounsaturated Fat 14.34g 0.004g Italian sausage raw
Polyunsaturated fat 4.03g 0.001g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
46%
Italian sausage raw
28%
Jerusalem artichoke

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 727mg)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 11.27g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $1.8)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.