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  6. Italian sausage raw vs. Jerusalem artichoke

Italian sausage raw vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and jerusalem artichoke

  • Italian sausage raw has more selenium, vitamin B12, vitamin B1, vitamin B6, zinc, and vitamin B3; however, jerusalem artichoke has more iron.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • Jerusalem artichoke is lower in saturated fat.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Jerusalem-artichokes, raw.

Infographic

Italian sausage raw vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +28.6%
Contains more ZincZinc +1391.7%
Contains more PhosphorusPhosphorus +82.1%
Contains more SeleniumSelenium +3442.9%
Contains more MagnesiumMagnesium +21.4%
Contains more PotassiumPotassium +69.6%
Contains more IronIron +188.1%
Contains more CopperCopper +75%
Contains less SodiumSodium -99.5%
~equal in Manganese ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin B1Vitamin B1 +184%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +289.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +62.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Jerusalem artichoke DV% diff.
Saturated fat 11.27g 0g 51%
Fats 31.33g 0.01g 48%
Selenium 24.8µg 0.7µg 44%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.004g 36%
Sodium 731mg 4mg 32%
Vitamin B1 0.568mg 0.2mg 31%
Iron 1.18mg 3.4mg 28%
Polyunsaturated fat 4.03g 0.001g 27%
Cholesterol 76mg 0mg 25%
Protein 14.25g 2g 25%
Vitamin B6 0.3mg 0.077mg 17%
Zinc 1.79mg 0.12mg 15%
Calories 346kcal 73kcal 14%
Vitamin B3 3.25mg 1.3mg 12%
Phosphorus 142mg 78mg 9%
Vitamin B2 0.168mg 0.06mg 8%
Copper 0.08mg 0.14mg 7%
Fiber 0g 1.6g 6%
Carbs 0.65g 17.44g 6%
Choline 30mg 5%
Potassium 253mg 429mg 5%
Vitamin C 2mg 4mg 2%
Vitamin B5 0.51mg 0.397mg 2%
Magnesium 14mg 17mg 1%
Folate 8µg 13µg 1%
Vitamin E 0.19mg 1%
Net carbs 0.65g 15.84g N/A
Calcium 18mg 14mg 0%
Sugar 9.6g N/A
Vitamin A 0µg 1µg 0%
Manganese 0.058mg 0.06mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +612.5%
Contains more FatsFats +313200%
Contains more CarbsCarbs +2583.1%
Contains more WaterWater +52.7%
~equal in Other ~2.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +358400%
Contains more Poly. FatPolyunsaturated fat +402900%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.