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  6. Italian sausage raw vs. Jícama raw

Italian sausage raw vs. Jícama raw — In-Depth Nutrition Comparison

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How are italian sausage raw and jícama raw different?

  • Italian sausage raw is higher in vitamin B1, selenium, vitamin B12, vitamin B6, and vitamin B3; however, jícama raw is richer in vitamin C and fiber.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Jícama raw has less cholesterol.
  • Jícama raw has a lower glycemic index (17) than italian sausage raw (28).

Sausage, Italian, pork, raw and Yambean (jicama), raw are the varieties used in this article.

Infographic

Italian sausage raw vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +68.7%
Contains more IronIron +96.7%
Contains more CopperCopper +66.7%
Contains more ZincZinc +1018.8%
Contains more PhosphorusPhosphorus +688.9%
Contains more SeleniumSelenium +3442.9%
Contains less SodiumSodium -99.5%
~equal in Manganese ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B1Vitamin B1 +2740%
Contains more Vitamin B2Vitamin B2 +479.3%
Contains more Vitamin B3Vitamin B3 +1525%
Contains more Vitamin B5Vitamin B5 +277.8%
Contains more Vitamin B6Vitamin B6 +614.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +910%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Jícama raw DV% diff.
Saturated fat 11.27g 0.021g 51%
Fats 31.33g 0.09g 48%
Vitamin B1 0.568mg 0.02mg 46%
Selenium 24.8µg 0.7µg 44%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.005g 36%
Sodium 731mg 4mg 32%
Polyunsaturated fat 4.03g 0.043g 27%
Protein 14.25g 0.72g 27%
Cholesterol 76mg 0mg 25%
Vitamin C 2mg 20.2mg 20%
Vitamin B6 0.3mg 0.042mg 20%
Fiber 0g 4.9g 20%
Vitamin B3 3.25mg 0.2mg 19%
Phosphorus 142mg 18mg 18%
Calories 346kcal 38kcal 15%
Zinc 1.79mg 0.16mg 15%
Vitamin B2 0.168mg 0.029mg 11%
Vitamin B5 0.51mg 0.135mg 8%
Iron 1.18mg 0.6mg 7%
Copper 0.08mg 0.048mg 4%
Vitamin E 0.46mg 3%
Carbs 0.65g 8.82g 3%
Potassium 253mg 150mg 3%
Choline 13.6mg 2%
Calcium 18mg 12mg 1%
Folate 8µg 12µg 1%
Net carbs 0.65g 3.92g N/A
Magnesium 14mg 12mg 0%
Sugar 1.8g N/A
Vitamin A 0µg 1µg 0%
Manganese 0.058mg 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0.018mg 0%
Isoleucine 0.52mg 0.016mg 0%
Leucine 0.956mg 0.025mg 0%
Lysine 1.083mg 0.026mg 0%
Methionine 0.346mg 0.007mg 0%
Phenylalanine 0.477mg 0.017mg 0%
Valine 0.572mg 0.022mg 0%
Histidine 0.411mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +1879.2%
Contains more FatsFats +34711.1%
Contains more OtherOther +796.7%
Contains more CarbsCarbs +1256.9%
Contains more WaterWater +76.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +286700%
Contains more Poly. FatPolyunsaturated fat +9272.1%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.