Italian sausage raw vs. Kielbasa — In-Depth Nutrition Comparison
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Significant differences between italian sausage raw and kielbasa
- Italian sausage raw has more monounsaturated fat and polyunsaturated fat; however, kielbasa is richer in vitamin C.
- Italian sausage raw covers your daily saturated fat needs 25% more than kielbasa.
- Kielbasa has 2 times less monounsaturated fat than italian sausage raw. Italian sausage raw has 14.34g of monounsaturated fat, while kielbasa has 8.27g.
- Kielbasa contains less saturated fat.
Specific food types used in this comparison are Sausage, Italian, pork, raw and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -39.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +640% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more FatsFats | +78% |
| Contains more CarbsCarbs | +500% |
| Contains more WaterWater | +21.4% |
| Contains more OtherOther | +26.4% |
~equal in
Protein
~13.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains more Mono. FatMonounsaturated fat | +73.4% |
| Contains more Poly. FatPolyunsaturated fat | +73% |
| Contains less Sat. FatSaturated fat | -44.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.568mg | 47% | |
| Selenium | 24.8µg | 45% | |
| Vitamin B12 | 0.91µg | 38% | |
| Saturated fat | 11.27g | 6.23g | 23% |
| Vitamin B6 | 0.3mg | 23% | |
| Fats | 31.33g | 17.6g | 21% |
| Phosphorus | 142mg | 20% | |
| Sodium | 731mg | 1200mg | 20% |
| Vitamin B3 | 3.25mg | 20% | |
| Zinc | 1.79mg | 16% | |
| Monounsaturated fat | 14.34g | 8.27g | 15% |
| Vitamin C | 2mg | 14.8mg | 14% |
| Vitamin B2 | 0.168mg | 13% | |
| Polyunsaturated fat | 4.03g | 2.33g | 11% |
| Vitamin B5 | 0.51mg | 10% | |
| Copper | 0.08mg | 9% | |
| Potassium | 253mg | 7% | |
| Calories | 346kcal | 226kcal | 6% |
| Manganese | 0.058mg | 3% | |
| Magnesium | 14mg | 3% | |
| Protein | 14.25g | 13.1g | 2% |
| Calcium | 18mg | 2% | |
| Folate | 8µg | 2% | |
| Cholesterol | 76mg | 70mg | 2% |
| Iron | 1.18mg | 1.24mg | 1% |
| Carbs | 0.65g | 3.9g | 1% |
| Net carbs | 0.65g | 3.9g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
4%
Minerals Daily Need Coverage Score
46%
20%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 5.04g)
Which food is cheaper?
Kielbasa is cheaper (difference - $0.7)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 469mg)
Which food is richer in minerals?
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage raw is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)