Italian sausage raw vs Kielbasa - In-Depth Nutrition Comparison
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Significant differences between Italian sausage raw and Kielbasa
- Italian sausage raw has more Polyunsaturated fat, and Monounsaturated Fat, however Kielbasa is richer in Vitamin C.
- Italian sausage raw covers your daily Saturated Fat needs 25% more than Kielbasa.
- Kielbasa has 2 times less Monounsaturated Fat than Italian sausage raw. Italian sausage raw has 14.34g of Monounsaturated Fat, while Kielbasa has 8.27g.
- Kielbasa contains less Saturated Fat.
Specific food types used in this comparison are Sausage, Italian, pork, raw and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-39.1%
Equal in Iron - 1.24
Contains
less
Sodium
-39.1%
Equal in Iron - 1.24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin C
+640%
Contains
more
Vitamin C
+640%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+78%
Contains
more
Carbs
+500%
Contains
more
Water
+21.4%
Contains
more
Other
+26.4%
Equal in Protein - 13.1
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Contains
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Fats
+78%
Contains
more
Carbs
+500%
Contains
more
Water
+21.4%
Contains
more
Other
+26.4%
Equal in Protein - 13.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+73.4%
Contains
more
Polyunsaturated fat
+73%
Contains
less
Saturated Fat
-44.7%
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Saturated Fat:
6.23 g
Monounsaturated Fat:
8.27 g
Polyunsaturated fat:
2.33 g
Contains
more
Monounsaturated Fat
+73.4%
Contains
more
Polyunsaturated fat
+73%
Contains
less
Saturated Fat
-44.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.65g | 3.9g |
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| Protein | 14.25g | 13.1g |
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| Fats | 31.33g | 17.6g |
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| Carbs | 0.65g | 3.9g |
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| Calories | 346kcal | 226kcal |
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| Calcium | 18mg |
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| Iron | 1.18mg | 1.24mg |
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| Magnesium | 14mg |
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| Phosphorus | 142mg |
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| Potassium | 253mg |
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| Sodium | 731mg | 1200mg |
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| Zinc | 1.79mg |
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| Copper | 0.08mg |
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| Vitamin C | 2mg | 14.8mg |
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| Vitamin B1 | 0.568mg |
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| Vitamin B2 | 0.168mg |
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| Vitamin B3 | 3.25mg |
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| Vitamin B5 | 0.51mg |
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| Vitamin B6 | 0.3mg |
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| Folate | 8µg |
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| Vitamin B12 | 0.91µg |
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| Tryptophan | 0.114mg |
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| Threonine | 0.563mg |
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| Isoleucine | 0.52mg |
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| Leucine | 0.956mg |
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| Lysine | 1.083mg |
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| Methionine | 0.346mg |
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| Phenylalanine | 0.477mg |
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| Valine | 0.572mg |
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| Histidine | 0.411mg |
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| Cholesterol | 76mg | 70mg |
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| Saturated Fat | 11.27g | 6.23g |
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| Monounsaturated Fat | 14.34g | 8.27g |
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| Polyunsaturated fat | 4.03g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
4%
Minerals Daily Need Coverage Score
39%
25%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 5.04g)
Which food is cheaper?
Kielbasa is cheaper (difference - $0.7)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 469mg)
Which food is richer in minerals?
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)