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  6. Italian sausage raw vs. Kiwi

Italian sausage raw vs. Kiwi — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and kiwi

  • Italian sausage raw is richer in vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, and phosphorus, yet kiwi is richer in vitamin C.
  • Daily need coverage for vitamin C for kiwi is 101% higher.
  • Kiwi contains less cholesterol.
  • Italian sausage raw has a lower glycemic index than kiwi.

Food types used in this article are Sausage, Italian, pork, raw and Kiwifruit, green, raw.

Infographic

Italian sausage raw vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Kiwi
Kiwi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more IronIron +280.6%
Contains more ZincZinc +1178.6%
Contains more PhosphorusPhosphorus +317.6%
Contains more SeleniumSelenium +12300%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +23.3%
Contains more CopperCopper +62.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +69%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Kiwi
Kiwi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin B1Vitamin B1 +2003.7%
Contains more Vitamin B2Vitamin B2 +572%
Contains more Vitamin B3Vitamin B3 +853.1%
Contains more Vitamin B5Vitamin B5 +178.7%
Contains more Vitamin B6Vitamin B6 +376.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4535%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +212.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Kiwi DV% diff.
Vitamin C 2mg 92.7mg 101%
Saturated fat 11.27g 0.029g 51%
Fats 31.33g 0.52g 47%
Vitamin B1 0.568mg 0.027mg 45%
Selenium 24.8µg 0.2µg 45%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.047g 36%
Vitamin K 40.3µg 34%
Sodium 731mg 3mg 32%
Protein 14.25g 1.14g 26%
Polyunsaturated fat 4.03g 0.287g 25%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.063mg 18%
Vitamin B3 3.25mg 0.341mg 18%
Zinc 1.79mg 0.14mg 15%
Phosphorus 142mg 34mg 15%
Calories 346kcal 61kcal 14%
Fiber 0g 3g 12%
Vitamin B2 0.168mg 0.025mg 11%
Iron 1.18mg 0.31mg 11%
Vitamin E 1.46mg 10%
Vitamin B5 0.51mg 0.183mg 7%
Copper 0.08mg 0.13mg 6%
Fructose 4.35g 5%
Carbs 0.65g 14.66g 5%
Folate 8µg 25µg 4%
Manganese 0.058mg 0.098mg 2%
Potassium 253mg 312mg 2%
Calcium 18mg 34mg 2%
Magnesium 14mg 17mg 1%
Choline 7.8mg 1%
Net carbs 0.65g 11.66g N/A
Sugar 8.99g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.114mg 0.015mg 0%
Threonine 0.563mg 0.047mg 0%
Isoleucine 0.52mg 0.051mg 0%
Leucine 0.956mg 0.066mg 0%
Lysine 1.083mg 0.061mg 0%
Methionine 0.346mg 0.024mg 0%
Phenylalanine 0.477mg 0.044mg 0%
Valine 0.572mg 0.057mg 0%
Histidine 0.411mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +1150%
Contains more FatsFats +5925%
Contains more OtherOther +341%
Contains more CarbsCarbs +2155.4%
Contains more WaterWater +62.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +30410.6%
Contains more Poly. FatPolyunsaturated fat +1304.2%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.