Italian sausage raw vs. Lamb — In-Depth Nutrition Comparison
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How are italian sausage raw and lamb different?
- Italian sausage raw is richer in vitamin B1 and vitamin B6, while lamb is higher in vitamin B12, zinc, vitamin B3, iron, and phosphorus.
- Lamb covers your daily need for vitamin B12, 68% more than italian sausage raw.
- Italian sausage raw contains 10 times more sodium than lamb. Italian sausage raw contains 731mg of sodium, while lamb contains 72mg.
- Italian sausage raw has a higher glycemic index (28) than lamb (0).
Sausage, Italian, pork, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +163.6% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +59.3% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +149.2% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +468% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B3Vitamin B3 | +104.9% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +180.2% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.91µg | 2.55µg | 68% |
| Vitamin B1 | 0.568mg | 0.1mg | 39% |
| Sodium | 731mg | 72mg | 29% |
| Zinc | 1.79mg | 4.46mg | 24% |
| Vitamin B3 | 3.25mg | 6.66mg | 21% |
| Protein | 14.25g | 24.52g | 21% |
| Choline | 93.7mg | 17% | |
| Polyunsaturated fat | 4.03g | 1.51g | 17% |
| Fats | 31.33g | 20.94g | 16% |
| Monounsaturated fat | 14.34g | 8.82g | 14% |
| Vitamin B6 | 0.3mg | 0.13mg | 13% |
| Saturated fat | 11.27g | 8.83g | 11% |
| Iron | 1.18mg | 1.88mg | 9% |
| Phosphorus | 142mg | 188mg | 7% |
| Cholesterol | 76mg | 97mg | 7% |
| Vitamin B2 | 0.168mg | 0.25mg | 6% |
| Copper | 0.08mg | 0.119mg | 4% |
| Vitamin K | 4.6µg | 4% | |
| Folate | 8µg | 18µg | 3% |
| Vitamin B5 | 0.51mg | 0.66mg | 3% |
| Calories | 346kcal | 294kcal | 3% |
| Selenium | 24.8µg | 26.4µg | 3% |
| Magnesium | 14mg | 23mg | 2% |
| Manganese | 0.058mg | 0.022mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Potassium | 253mg | 310mg | 2% |
| Vitamin E | 0.14mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 0.65g | 0g | 0% |
| Net carbs | 0.65g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Calcium | 18mg | 17mg | 0% |
| Tryptophan | 0.114mg | 0.287mg | 0% |
| Threonine | 0.563mg | 1.05mg | 0% |
| Isoleucine | 0.52mg | 1.183mg | 0% |
| Leucine | 0.956mg | 1.908mg | 0% |
| Lysine | 1.083mg | 2.166mg | 0% |
| Methionine | 0.346mg | 0.629mg | 0% |
| Phenylalanine | 0.477mg | 0.998mg | 0% |
| Valine | 0.572mg | 1.323mg | 0% |
| Histidine | 0.411mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more FatsFats | +49.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +228% |
| Contains more ProteinProtein | +72.1% |
~equal in
Water
~53.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains more Mono. FatMonounsaturated fat | +62.6% |
| Contains more Poly. FatPolyunsaturated fat | +166.9% |
| Contains less Sat. FatSaturated fat | -21.7% |