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Italian sausage raw vs Lamb and mutton - In-Depth Nutrition Comparison

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How are Italian sausage raw and Lamb and mutton different?

  • Italian sausage raw is richer in Vitamin B1, and Vitamin B6, while Lamb and mutton is higher in Vitamin B12, Zinc, Vitamin B3, Iron, and Phosphorus.
  • Lamb and mutton covers your daily need of Vitamin B12 68% more than Italian sausage raw.
  • Italian sausage raw contains 10 times more Sodium than Lamb and mutton. Italian sausage raw contains 731mg of Sodium, while Lamb and mutton contains 72mg.

Sausage, Italian, pork, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.

Infographic

Italian sausage raw vs Lamb and mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +59.3%
Contains more Magnesium +64.3%
Contains more Phosphorus +32.4%
Contains more Potassium +22.5%
Contains less Sodium -90.2%
Contains more Zinc +149.2%
Contains more Copper +48.8%
Equal in Calcium - 17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 10% 61% 23% 96% 49% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Contains more Iron +59.3%
Contains more Magnesium +64.3%
Contains more Phosphorus +32.4%
Contains more Potassium +22.5%
Contains less Sodium -90.2%
Contains more Zinc +149.2%
Contains more Copper +48.8%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +468%
Contains more Vitamin B6 +130.8%
Contains more Vitamin B2 +48.8%
Contains more Vitamin B3 +104.9%
Contains more Vitamin B5 +29.4%
Contains more Folate +125%
Contains more Vitamin B12 +180.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +468%
Contains more Vitamin B6 +130.8%
Contains more Vitamin B2 +48.8%
Contains more Vitamin B3 +104.9%
Contains more Vitamin B5 +29.4%
Contains more Folate +125%
Contains more Vitamin B12 +180.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +49.6%
Contains more Carbs +∞%
Contains more Other +228%
Contains more Protein +72.1%
Equal in Water - 53.72
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Fats +49.6%
Contains more Carbs +∞%
Contains more Other +228%
Contains more Protein +72.1%
Equal in Water - 53.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +62.6%
Contains more Polyunsaturated fat +166.9%
Contains less Saturated Fat -21.7%
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains more Monounsaturated Fat +62.6%
Contains more Polyunsaturated fat +166.9%
Contains less Saturated Fat -21.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage raw Lamb and mutton
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Italian sausage raw Lamb and mutton Opinion
Net carbs 0.65g 0g Italian sausage raw
Protein 14.25g 24.52g Lamb and mutton
Fats 31.33g 20.94g Italian sausage raw
Carbs 0.65g 0g Italian sausage raw
Calories 346kcal 294kcal Italian sausage raw
Calcium 18mg 17mg Italian sausage raw
Iron 1.18mg 1.88mg Lamb and mutton
Magnesium 14mg 23mg Lamb and mutton
Phosphorus 142mg 188mg Lamb and mutton
Potassium 253mg 310mg Lamb and mutton
Sodium 731mg 72mg Lamb and mutton
Zinc 1.79mg 4.46mg Lamb and mutton
Copper 0.08mg 0.119mg Lamb and mutton
Vitamin E 0.14mg Lamb and mutton
Vitamin D 2IU Lamb and mutton
Vitamin D 0.1µg Lamb and mutton
Vitamin C 2mg 0mg Italian sausage raw
Vitamin B1 0.568mg 0.1mg Italian sausage raw
Vitamin B2 0.168mg 0.25mg Lamb and mutton
Vitamin B3 3.25mg 6.66mg Lamb and mutton
Vitamin B5 0.51mg 0.66mg Lamb and mutton
Vitamin B6 0.3mg 0.13mg Italian sausage raw
Folate 8µg 18µg Lamb and mutton
Vitamin B12 0.91µg 2.55µg Lamb and mutton
Vitamin K 4.6µg Lamb and mutton
Tryptophan 0.114mg 0.287mg Lamb and mutton
Threonine 0.563mg 1.05mg Lamb and mutton
Isoleucine 0.52mg 1.183mg Lamb and mutton
Leucine 0.956mg 1.908mg Lamb and mutton
Lysine 1.083mg 2.166mg Lamb and mutton
Methionine 0.346mg 0.629mg Lamb and mutton
Phenylalanine 0.477mg 0.998mg Lamb and mutton
Valine 0.572mg 1.323mg Lamb and mutton
Histidine 0.411mg 0.777mg Lamb and mutton
Cholesterol 76mg 97mg Italian sausage raw
Saturated Fat 11.27g 8.83g Lamb and mutton
Monounsaturated Fat 14.34g 8.82g Italian sausage raw
Polyunsaturated fat 4.03g 1.51g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Lamb and mutton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
52%
Lamb and mutton
Minerals Daily Need Coverage Score
39%
Italian sausage raw
46%
Lamb and mutton

Comparison summary

Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 659mg)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 2.44g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 21mg)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.1)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.