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Italian sausage raw vs. Leberkäse — In-Depth Nutrition Comparison

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What are the main differences between Italian sausage raw and Leberkäse?

  • Italian sausage raw is richer in Vitamin B1, yet Leberkäse is richer in Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Folate.
  • Leberkäse's daily need coverage for Vitamin B12 is 985% higher.
  • Italian sausage raw has 3 times more Vitamin B1 than Leberkäse. Italian sausage raw has 0.568mg of Vitamin B1, while Leberkäse has 0.212mg.
  • Italian sausage raw contains less Cholesterol.

We used Sausage, Italian, pork, raw and Liver cheese, pork types in this comparison.

Infographic

Italian sausage raw vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +11.9%
Contains less SodiumSodium -40.3%
Contains more IronIron +817.8%
Contains more CopperCopper +378.8%
Contains more ZincZinc +106.7%
Contains more PhosphorusPhosphorus +45.8%
Contains more ManganeseManganese +244.8%
Contains more SeleniumSelenium +47.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1049% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin B1Vitamin B1 +167.9%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1225.6%
Contains more Vitamin B3Vitamin B3 +262.1%
Contains more Vitamin B5Vitamin B5 +593.3%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more Vitamin B12Vitamin B12 +2597.8%
Contains more FolateFolate +1200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more FatsFats +22.4%
Contains more CarbsCarbs +223.1%
Contains more OtherOther +30.1%
~equal in Protein ~15.2g
~equal in Water ~53.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated Fat: Sat. Fat 11.27 g
Monounsaturated Fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
36% 50% 14%
Saturated Fat: Sat. Fat 8.96 g
Monounsaturated Fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains more Mono. FatMonounsaturated Fat +17%
Contains more Poly. FatPolyunsaturated fat +17.8%
Contains less Sat. FatSaturated Fat -20.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Leberkäse
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Leberkäse Opinion
Calories 346kcal 304kcal Italian sausage raw
Protein 14.25g 15.2g Leberkäse
Fats 31.33g 25.6g Italian sausage raw
Vitamin C 2mg 3mg Leberkäse
Net carbs 0.65g 2.1g Leberkäse
Carbs 0.65g 2.1g Leberkäse
Cholesterol 76mg 174mg Italian sausage raw
Magnesium 14mg 12mg Italian sausage raw
Calcium 18mg 8mg Italian sausage raw
Potassium 253mg 226mg Italian sausage raw
Iron 1.18mg 10.83mg Leberkäse
Copper 0.08mg 0.383mg Leberkäse
Zinc 1.79mg 3.7mg Leberkäse
Phosphorus 142mg 207mg Leberkäse
Sodium 731mg 1225mg Italian sausage raw
Vitamin A 0IU 17490IU Leberkäse
Vitamin A 0µg 5252µg Leberkäse
Manganese 0.058mg 0.2mg Leberkäse
Selenium 24.8µg 36.5µg Leberkäse
Vitamin B1 0.568mg 0.212mg Italian sausage raw
Vitamin B2 0.168mg 2.227mg Leberkäse
Vitamin B3 3.25mg 11.768mg Leberkäse
Vitamin B5 0.51mg 3.536mg Leberkäse
Vitamin B6 0.3mg 0.47mg Leberkäse
Vitamin B12 0.91µg 24.55µg Leberkäse
Folate 8µg 104µg Leberkäse
Saturated Fat 11.27g 8.96g Leberkäse
Monounsaturated Fat 14.34g 12.26g Italian sausage raw
Polyunsaturated fat 4.03g 3.42g Italian sausage raw
Tryptophan 0.114mg 0.206mg Leberkäse
Threonine 0.563mg 0.651mg Leberkäse
Isoleucine 0.52mg 0.631mg Leberkäse
Leucine 0.956mg 1.331mg Leberkäse
Lysine 1.083mg 1.178mg Leberkäse
Methionine 0.346mg 0.342mg Italian sausage raw
Phenylalanine 0.477mg 0.716mg Leberkäse
Valine 0.572mg 0.806mg Leberkäse
Histidine 0.411mg 0.393mg Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
409%
Leberkäse
Minerals Daily Need Coverage Score
46%
Italian sausage raw
114%
Leberkäse

Comparison summary

Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 2.31g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.2)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Italian sausage raw
Italian sausage raw contains less Sodium (difference - 494mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.