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  6. Italian sausage raw vs. Lemonade

Italian sausage raw vs. Lemonade — In-Depth Nutrition Comparison

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How are italian sausage raw and lemonade different?

  • Italian sausage raw has more vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc than lemonade.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Lemonade has less cholesterol.
  • Italian sausage raw has a lower glycemic index (28) than lemonade (54).

Sausage, Italian, pork, raw and Lemonade, frozen concentrate, white, prepared with water are the varieties used in this article.

Infographic

Italian sausage raw vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +1586.7%
Contains more IronIron +637.5%
Contains more CopperCopper +281%
Contains more ZincZinc +8850%
Contains more PhosphorusPhosphorus +7000%
Contains more ManganeseManganese +1060%
Contains more SeleniumSelenium +24700%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin B1Vitamin B1 +9366.7%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +20212.5%
Contains more Vitamin B5Vitamin B5 +3823.1%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more Vitamin CVitamin C +95%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Lemonade DV% diff.
Saturated fat 11.27g 0.006g 51%
Fats 31.33g 0.04g 48%
Vitamin B1 0.568mg 0.006mg 47%
Selenium 24.8µg 0.1µg 45%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.002g 36%
Sodium 731mg 4mg 32%
Protein 14.25g 0.07g 28%
Polyunsaturated fat 4.03g 0.013g 27%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.006mg 23%
Phosphorus 142mg 2mg 20%
Vitamin B3 3.25mg 0.016mg 20%
Zinc 1.79mg 0.02mg 16%
Calories 346kcal 40kcal 15%
Iron 1.18mg 0.16mg 13%
Vitamin B2 0.168mg 0.021mg 11%
Vitamin B5 0.51mg 0.013mg 10%
Copper 0.08mg 0.021mg 7%
Potassium 253mg 15mg 7%
Magnesium 14mg 2mg 3%
Carbs 0.65g 10.42g 3%
Manganese 0.058mg 0.005mg 2%
Folate 8µg 1µg 2%
Vitamin C 2mg 3.9mg 2%
Calcium 18mg 4mg 1%
Net carbs 0.65g 10.42g N/A
Sugar 9.98g N/A
Vitamin E 0.01mg 0%
Choline 0.4mg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +20257.1%
Contains more FatsFats +78225%
Contains more OtherOther +2141.7%
Contains more CarbsCarbs +1503.1%
Contains more WaterWater +74.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +716900%
Contains more Poly. FatPolyunsaturated fat +30900%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.