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  6. Italian sausage raw vs. Lentil soup

Italian sausage raw vs. Lentil soup — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and lentil soup

  • Lentil soup has less selenium, vitamin B1, vitamin B12, vitamin B3, vitamin B6, zinc, phosphorus, and vitamin B2 than italian sausage raw.
  • Italian sausage raw covers your daily need for saturated fat, 54% more than lentil soup.
  • Italian sausage raw has 83 times more selenium than lentil soup. While italian sausage raw has 24.8µg of selenium, lentil soup has only 0.3µg.
  • Lentil soup has less cholesterol.
  • The glycemic index of lentil soup is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Italian sausage raw vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +75.7%
Contains more CopperCopper +14.3%
Contains more ZincZinc +496.7%
Contains more PhosphorusPhosphorus +91.9%
Contains more SeleniumSelenium +8166.7%
Contains less SodiumSodium -27.2%
Contains more ManganeseManganese +106.9%
~equal in Calcium ~17mg
~equal in Iron ~1.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +17.6%
Contains more Vitamin B1Vitamin B1 +711.4%
Contains more Vitamin B2Vitamin B2 +273.3%
Contains more Vitamin B3Vitamin B3 +496.3%
Contains more Vitamin B5Vitamin B5 +264.3%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +658.3%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Lentil soup DV% diff.
Saturated fat 11.27g 0.45g 49%
Fats 31.33g 1.12g 46%
Selenium 24.8µg 0.3µg 45%
Vitamin B1 0.568mg 0.07mg 42%
Monounsaturated fat 14.34g 0.52g 35%
Vitamin B12 0.91µg 0.12µg 33%
Polyunsaturated fat 4.03g 0.13g 26%
Cholesterol 76mg 3mg 24%
Protein 14.25g 3.74g 21%
Vitamin B3 3.25mg 0.545mg 17%
Vitamin B6 0.3mg 0.09mg 16%
Calories 346kcal 56kcal 15%
Zinc 1.79mg 0.3mg 14%
Phosphorus 142mg 74mg 10%
Vitamin B2 0.168mg 0.045mg 9%
Sodium 731mg 532mg 9%
Vitamin B5 0.51mg 0.14mg 7%
Carbs 0.65g 8.16g 3%
Potassium 253mg 144mg 3%
Folate 8µg 20µg 3%
Manganese 0.058mg 0.12mg 3%
Iron 1.18mg 1.07mg 1%
Copper 0.08mg 0.07mg 1%
Magnesium 14mg 9mg 1%
Vitamin A 0µg 7µg 1%
Vitamin C 2mg 1.7mg 0%
Net carbs 0.65g 8.16g N/A
Calcium 18mg 17mg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +281%
Contains more FatsFats +2697.3%
Contains more OtherOther +118.7%
Contains more CarbsCarbs +1155.4%
Contains more WaterWater +67.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +2657.7%
Contains more Poly. FatPolyunsaturated fat +3000%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.