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  6. Italian sausage raw vs. Lima beans

Italian sausage raw vs. Lima beans — In-Depth Nutrition Comparison

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How are italian sausage raw and lima beans different?

  • Italian sausage raw is richer in vitamin B12, selenium, vitamin B1, and vitamin B3, while lima beans are higher in fiber, manganese, and folate.
  • Italian sausage raw covers your daily need for saturated fat, 56% more than lima beans.
  • Lima beans are lower in cholesterol.

Sausage, Italian, pork, raw and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Italian sausage raw vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more ZincZinc +88.4%
Contains more PhosphorusPhosphorus +27.9%
Contains more SeleniumSelenium +451.1%
Contains more MagnesiumMagnesium +207.1%
Contains more PotassiumPotassium +100.8%
Contains more IronIron +102.5%
Contains more CopperCopper +193.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +789.7%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +252.8%
Contains more Vitamin B2Vitamin B2 +205.5%
Contains more Vitamin B3Vitamin B3 +672%
Contains more Vitamin B5Vitamin B5 +20.9%
Contains more Vitamin B6Vitamin B6 +86.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +937.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Lima beans DV% diff.
Saturated fat 11.27g 0.089g 51%
Fats 31.33g 0.38g 48%
Vitamin B12 0.91µg 0µg 38%
Selenium 24.8µg 4.5µg 37%
Monounsaturated fat 14.34g 0.034g 36%
Vitamin B1 0.568mg 0.161mg 34%
Sodium 731mg 2mg 32%
Fiber 0g 7g 28%
Polyunsaturated fat 4.03g 0.171g 26%
Cholesterol 76mg 0mg 25%
Manganese 0.058mg 0.516mg 20%
Folate 8µg 83µg 19%
Vitamin B3 3.25mg 0.421mg 18%
Copper 0.08mg 0.235mg 17%
Iron 1.18mg 2.39mg 15%
Protein 14.25g 7.8g 13%
Calories 346kcal 115kcal 12%
Vitamin B6 0.3mg 0.161mg 11%
Vitamin B2 0.168mg 0.055mg 9%
Zinc 1.79mg 0.95mg 8%
Potassium 253mg 508mg 8%
Carbs 0.65g 20.88g 7%
Magnesium 14mg 43mg 7%
Choline 32.5mg 6%
Phosphorus 142mg 111mg 4%
Vitamin C 2mg 0mg 2%
Vitamin B5 0.51mg 0.422mg 2%
Vitamin K 2µg 2%
Vitamin E 0.18mg 1%
Net carbs 0.65g 13.88g N/A
Calcium 18mg 17mg 0%
Sugar 2.9g N/A
Tryptophan 0.114mg 0.092mg 0%
Threonine 0.563mg 0.337mg 0%
Isoleucine 0.52mg 0.411mg 0%
Leucine 0.956mg 0.673mg 0%
Lysine 1.083mg 0.523mg 0%
Methionine 0.346mg 0.099mg 0%
Phenylalanine 0.477mg 0.449mg 0%
Valine 0.572mg 0.469mg 0%
Histidine 0.411mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +82.7%
Contains more FatsFats +8144.7%
Contains more OtherOther +133.9%
Contains more CarbsCarbs +3112.3%
Contains more WaterWater +36.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +42076.5%
Contains more Poly. FatPolyunsaturated fat +2256.7%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.