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  6. Italian sausage raw vs. Lime

Italian sausage raw vs. Lime — In-Depth Nutrition Comparison

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A recap on the differences between italian sausage raw and lime

  • Italian sausage raw is higher in vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, and phosphorus, yet lime is higher in vitamin C.
  • Italian sausage raw covers your daily saturated fat needs 56% more than lime.
  • The amount of cholesterol in lime is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Limes, raw.

Infographic

Italian sausage raw vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +148%
Contains more IronIron +96.7%
Contains more CopperCopper +23.1%
Contains more ZincZinc +1527.3%
Contains more PhosphorusPhosphorus +688.9%
Contains more ManganeseManganese +625%
Contains more SeleniumSelenium +6100%
Contains more CalciumCalcium +83.3%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Lime
Lime
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin B1Vitamin B1 +1793.3%
Contains more Vitamin B2Vitamin B2 +740%
Contains more Vitamin B3Vitamin B3 +1525%
Contains more Vitamin B5Vitamin B5 +135%
Contains more Vitamin B6Vitamin B6 +597.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1355%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Lime DV% diff.
Saturated fat 11.27g 0.022g 51%
Fats 31.33g 0.2g 48%
Vitamin B1 0.568mg 0.03mg 45%
Selenium 24.8µg 0.4µg 44%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.019g 36%
Sodium 731mg 2mg 32%
Vitamin C 2mg 29.1mg 30%
Polyunsaturated fat 4.03g 0.055g 27%
Protein 14.25g 0.7g 27%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.043mg 20%
Vitamin B3 3.25mg 0.2mg 19%
Phosphorus 142mg 18mg 18%
Calories 346kcal 30kcal 16%
Zinc 1.79mg 0.11mg 15%
Fiber 0g 2.8g 11%
Vitamin B2 0.168mg 0.02mg 11%
Iron 1.18mg 0.6mg 7%
Vitamin B5 0.51mg 0.217mg 6%
Potassium 253mg 102mg 4%
Carbs 0.65g 10.54g 3%
Manganese 0.058mg 0.008mg 2%
Calcium 18mg 33mg 2%
Copper 0.08mg 0.065mg 2%
Magnesium 14mg 6mg 2%
Vitamin E 0.22mg 1%
Vitamin K 0.6µg 1%
Choline 5.1mg 1%
Net carbs 0.65g 7.74g N/A
Sugar 1.69g N/A
Vitamin A 0µg 2µg 0%
Folate 8µg 8µg 0%
Tryptophan 0.114mg 0.003mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0.014mg 0%
Methionine 0.346mg 0.002mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +1935.7%
Contains more FatsFats +15565%
Contains more OtherOther +796.7%
Contains more CarbsCarbs +1521.5%
Contains more WaterWater +72.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +75373.7%
Contains more Poly. FatPolyunsaturated fat +7227.3%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.