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  6. Italian sausage raw vs. Lime

Italian sausage raw vs. Lime — In-Depth Nutrition Comparison

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A recap on differences between Italian sausage raw and Lime

  • Italian sausage raw is higher in Vitamin B1, Selenium, Vitamin B12, Vitamin B6, Vitamin B3, and Phosphorus, yet Lime is higher in Vitamin C.
  • Italian sausage raw covers your daily Saturated Fat needs 56% more than Lime.
  • The amount of Cholesterol in Lime is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Limes, raw.

Infographic

Italian sausage raw vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
8
:
2
Lime
Lime
Contains more Iron +96.7%
Contains more Magnesium +133.3%
Contains more Phosphorus +688.9%
Contains more Potassium +148%
Contains more Zinc +1527.3%
Contains more Copper +23.1%
Contains more Manganese +625%
Contains more Selenium +6100%
Contains more Calcium +83.3%
Contains less Sodium -99.7%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Iron +96.7%
Contains more Magnesium +133.3%
Contains more Phosphorus +688.9%
Contains more Potassium +148%
Contains more Zinc +1527.3%
Contains more Copper +23.1%
Contains more Manganese +625%
Contains more Selenium +6100%
Contains more Calcium +83.3%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
6
:
5
Lime
Lime
Contains more Vitamin B1 +1793.3%
Contains more Vitamin B2 +740%
Contains more Vitamin B3 +1525%
Contains more Vitamin B5 +135%
Contains more Vitamin B6 +597.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +1355%
Equal in Folate - 8
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin B1 +1793.3%
Contains more Vitamin B2 +740%
Contains more Vitamin B3 +1525%
Contains more Vitamin B5 +135%
Contains more Vitamin B6 +597.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +1355%
Equal in Folate - 8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Lime
Lime
Contains more Protein +1935.7%
Contains more Fats +15565%
Contains more Other +796.7%
Contains more Carbs +1521.5%
Contains more Water +72.8%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +1935.7%
Contains more Fats +15565%
Contains more Other +796.7%
Contains more Carbs +1521.5%
Contains more Water +72.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +75373.7%
Contains more Polyunsaturated fat +7227.3%
Contains less Saturated Fat -99.8%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +75373.7%
Contains more Polyunsaturated fat +7227.3%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Lime
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Lime Opinion
Net carbs 0.65g 7.74g Lime
Protein 14.25g 0.7g Italian sausage raw
Fats 31.33g 0.2g Italian sausage raw
Carbs 0.65g 10.54g Lime
Calories 346kcal 30kcal Italian sausage raw
Sugar 1.69g Italian sausage raw
Fiber 0g 2.8g Lime
Calcium 18mg 33mg Lime
Iron 1.18mg 0.6mg Italian sausage raw
Magnesium 14mg 6mg Italian sausage raw
Phosphorus 142mg 18mg Italian sausage raw
Potassium 253mg 102mg Italian sausage raw
Sodium 731mg 2mg Lime
Zinc 1.79mg 0.11mg Italian sausage raw
Copper 0.08mg 0.065mg Italian sausage raw
Manganese 0.058mg 0.008mg Italian sausage raw
Selenium 24.8µg 0.4µg Italian sausage raw
Vitamin A 0IU 50IU Lime
Vitamin A RAE 0µg 2µg Lime
Vitamin E 0.22mg Lime
Vitamin C 2mg 29.1mg Lime
Vitamin B1 0.568mg 0.03mg Italian sausage raw
Vitamin B2 0.168mg 0.02mg Italian sausage raw
Vitamin B3 3.25mg 0.2mg Italian sausage raw
Vitamin B5 0.51mg 0.217mg Italian sausage raw
Vitamin B6 0.3mg 0.043mg Italian sausage raw
Folate 8µg 8µg
Vitamin B12 0.91µg 0µg Italian sausage raw
Vitamin K 0.6µg Lime
Tryptophan 0.114mg 0.003mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg 0.014mg Italian sausage raw
Methionine 0.346mg 0.002mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 76mg 0mg Lime
Saturated Fat 11.27g 0.022g Lime
Monounsaturated Fat 14.34g 0.019g Italian sausage raw
Polyunsaturated fat 4.03g 0.055g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
13%
Lime
Minerals Daily Need Coverage Score
46%
Italian sausage raw
8%
Lime

Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 729mg)
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 11.248g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $1.7)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 1.69g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.