Italian sausage raw vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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Important differences between italian sausage raw and lupin Bean Raw
- Italian sausage raw has more vitamin B12; however, lupin Bean Raw has more copper, manganese, folate, fiber, magnesium, phosphorus, and iron.
- Lupin Bean Raw's daily need coverage for copper is 105% more.
- Lupin Bean Raw is lower in sodium.
The food varieties used in the comparison are Sausage, Italian, pork, raw and Lupins, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +202.4% |
| Contains more MagnesiumMagnesium | +1314.3% |
| Contains more CalciumCalcium | +877.8% |
| Contains more PotassiumPotassium | +300.4% |
| Contains more IronIron | +269.5% |
| Contains more CopperCopper | +1177.5% |
| Contains more ZincZinc | +165.4% |
| Contains more PhosphorusPhosphorus | +209.9% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +4006.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +48.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin B1Vitamin B1 | +12.7% |
| Contains more Vitamin B2Vitamin B2 | +31% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more FolateFolate | +4337.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 1.022mg | 105% |
| Manganese | 0.058mg | 2.382mg | 101% |
| Folate | 8µg | 355µg | 87% |
| Fiber | 0g | 18.9g | 76% |
| Saturated fat | 11.27g | 1.156g | 46% |
| Protein | 14.25g | 36.17g | 44% |
| Magnesium | 14mg | 198mg | 44% |
| Phosphorus | 142mg | 440mg | 43% |
| Iron | 1.18mg | 4.36mg | 40% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Fats | 31.33g | 9.74g | 33% |
| Sodium | 731mg | 15mg | 31% |
| Selenium | 24.8µg | 8.2µg | 30% |
| Zinc | 1.79mg | 4.75mg | 27% |
| Monounsaturated fat | 14.34g | 3.94g | 26% |
| Cholesterol | 76mg | 0mg | 25% |
| Potassium | 253mg | 1013mg | 22% |
| Calcium | 18mg | 176mg | 16% |
| Carbs | 0.65g | 40.37g | 13% |
| Polyunsaturated fat | 4.03g | 2.439g | 11% |
| Vitamin B3 | 3.25mg | 2.19mg | 7% |
| Vitamin B1 | 0.568mg | 0.64mg | 6% |
| Vitamin B5 | 0.51mg | 0.75mg | 5% |
| Vitamin B2 | 0.168mg | 0.22mg | 4% |
| Vitamin B6 | 0.3mg | 0.357mg | 4% |
| Vitamin C | 2mg | 4.8mg | 3% |
| Calories | 346kcal | 371kcal | 1% |
| Net carbs | 0.65g | 21.47g | N/A |
| Tryptophan | 0.114mg | 0.289mg | 0% |
| Threonine | 0.563mg | 1.331mg | 0% |
| Isoleucine | 0.52mg | 1.615mg | 0% |
| Leucine | 0.956mg | 2.743mg | 0% |
| Lysine | 1.083mg | 1.933mg | 0% |
| Methionine | 0.346mg | 0.255mg | 0% |
| Phenylalanine | 0.477mg | 1.435mg | 0% |
| Valine | 0.572mg | 1.51mg | 0% |
| Histidine | 0.411mg | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more FatsFats | +221.7% |
| Contains more WaterWater | +389.3% |
| Contains more ProteinProtein | +153.8% |
| Contains more CarbsCarbs | +6110.8% |
| Contains more OtherOther | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains more Mono. FatMonounsaturated fat | +264% |
| Contains more Poly. FatPolyunsaturated fat | +65.2% |
| Contains less Sat. FatSaturated fat | -89.7% |