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  6. Italian sausage raw vs. Maple sugar

Italian sausage raw vs. Maple sugar — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and maple sugar?

  • Italian sausage raw is richer in vitamin B1, selenium, vitamin B12, vitamin B6, and vitamin B3, yet maple sugar is richer in manganese and zinc.
  • Maple sugar's daily need coverage for manganese is 190% higher.
  • Maple sugar contains less cholesterol.
  • Italian sausage raw has a lower glycemic index than maple sugar.

We used Sausage, Italian, pork, raw and Sugars, maple types in this comparison.

Infographic

Italian sausage raw vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more PhosphorusPhosphorus +4633.3%
Contains more SeleniumSelenium +3000%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +400%
Contains more IronIron +36.4%
Contains more CopperCopper +23.8%
Contains more ZincZinc +238.5%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +7524.1%
~equal in Potassium ~274mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +6211.1%
Contains more Vitamin B2Vitamin B2 +1192.3%
Contains more Vitamin B3Vitamin B3 +8025%
Contains more Vitamin B5Vitamin B5 +962.5%
Contains more Vitamin B6Vitamin B6 +9900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Maple sugar DV% diff.
Manganese 0.058mg 4.422mg 190%
Saturated fat 11.27g 0.036g 51%
Fats 31.33g 0.2g 48%
Vitamin B1 0.568mg 0.009mg 47%
Selenium 24.8µg 0.8µg 44%
Zinc 1.79mg 6.06mg 39%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.064g 36%
Sodium 731mg 11mg 31%
Carbs 0.65g 90.9g 30%
Protein 14.25g 0.1g 28%
Polyunsaturated fat 4.03g 0.1g 26%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.003mg 23%
Vitamin B3 3.25mg 0.04mg 20%
Phosphorus 142mg 3mg 20%
Vitamin B2 0.168mg 0.013mg 12%
Vitamin B5 0.51mg 0.048mg 9%
Calcium 18mg 90mg 7%
Iron 1.18mg 1.61mg 5%
Copper 0.08mg 0.099mg 2%
Vitamin C 2mg 0mg 2%
Folate 8µg 0µg 2%
Potassium 253mg 274mg 1%
Magnesium 14mg 19mg 1%
Calories 346kcal 354kcal 0%
Net carbs 0.65g 90.9g N/A
Sugar 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +14150%
Contains more FatsFats +15565%
Contains more WaterWater +538.5%
Contains more OtherOther +236.3%
Contains more CarbsCarbs +13884.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +22306.3%
Contains more Poly. FatPolyunsaturated fat +3930%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.