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  6. Italian sausage raw vs. Marrow-stem Kale

Italian sausage raw vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and marrow-stem Kale?

  • Italian sausage raw is higher in vitamin B1, selenium, and vitamin B12, yet marrow-stem Kale is higher in vitamin A, vitamin C, folate, and manganese.
  • Marrow-stem Kale's daily need coverage for vitamin A is 100% more.
  • The amount of cholesterol in marrow-stem Kale is lower.

We used Sausage, Italian, pork, raw and Collards, raw types in this article.

Infographic

Italian sausage raw vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more PotassiumPotassium +18.8%
Contains more IronIron +151.1%
Contains more CopperCopper +73.9%
Contains more ZincZinc +752.4%
Contains more PhosphorusPhosphorus +468%
Contains more SeleniumSelenium +1807.7%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +1188.9%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1034.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B1Vitamin B1 +951.9%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B3Vitamin B3 +338%
Contains more Vitamin B5Vitamin B5 +91%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1665%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1512.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Marrow-stem Kale DV% diff.
Vitamin K 437.1µg 364%
Saturated fat 11.27g 0.055g 51%
Fats 31.33g 0.61g 47%
Vitamin B1 0.568mg 0.054mg 43%
Selenium 24.8µg 1.3µg 43%
Vitamin B12 0.91µg 0µg 38%
Vitamin C 2mg 35.3mg 37%
Monounsaturated fat 14.34g 0.03g 36%
Sodium 731mg 17mg 31%
Folate 8µg 129µg 30%
Vitamin A 0µg 251µg 28%
Polyunsaturated fat 4.03g 0.201g 26%
Manganese 0.058mg 0.658mg 26%
Cholesterol 76mg 0mg 25%
Protein 14.25g 3.02g 22%
Calcium 18mg 232mg 21%
Phosphorus 142mg 25mg 17%
Vitamin B3 3.25mg 0.742mg 16%
Calories 346kcal 32kcal 16%
Fiber 0g 4g 16%
Vitamin E 2.26mg 15%
Zinc 1.79mg 0.21mg 14%
Vitamin B6 0.3mg 0.165mg 10%
Iron 1.18mg 0.47mg 9%
Vitamin B5 0.51mg 0.267mg 5%
Copper 0.08mg 0.046mg 4%
Choline 23.2mg 4%
Magnesium 14mg 27mg 3%
Vitamin B2 0.168mg 0.13mg 3%
Carbs 0.65g 5.42g 2%
Potassium 253mg 213mg 1%
Net carbs 0.65g 1.42g N/A
Sugar 0.46g N/A
Tryptophan 0.114mg 0.031mg 0%
Threonine 0.563mg 0.086mg 0%
Isoleucine 0.52mg 0.1mg 0%
Leucine 0.956mg 0.151mg 0%
Lysine 1.083mg 0.117mg 0%
Methionine 0.346mg 0.033mg 0%
Phenylalanine 0.477mg 0.087mg 0%
Valine 0.572mg 0.12mg 0%
Histidine 0.411mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +371.9%
Contains more FatsFats +5036.1%
Contains more OtherOther +102.3%
Contains more CarbsCarbs +733.8%
Contains more WaterWater +75.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +47700%
Contains more Poly. FatPolyunsaturated fat +1905%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.