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  6. Italian sausage raw vs. Mashed potato

Italian sausage raw vs. Mashed potato — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and mashed potato

  • Italian sausage raw is higher than mashed potato in vitamin B1, selenium, vitamin B12, zinc, vitamin B6, vitamin B3, and phosphorus.
  • Italian sausage raw covers your daily saturated fat needs 53% more than mashed potato.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Fast foods, potato, mashed.

Infographic

Italian sausage raw vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more IronIron +280.6%
Contains more CopperCopper +128.6%
Contains more ZincZinc +713.6%
Contains more PhosphorusPhosphorus +140.7%
Contains more SeleniumSelenium +3000%
Contains more PotassiumPotassium +13%
Contains less SodiumSodium -58.1%
Contains more ManganeseManganese +69%
~equal in Magnesium ~15mg
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3686.7%
Contains more Vitamin B2Vitamin B2 +1020%
Contains more Vitamin B3Vitamin B3 +200.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +1200%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Mashed potato DV% diff.
Saturated fat 11.27g 0.577g 49%
Vitamin B1 0.568mg 0.015mg 46%
Fats 31.33g 2.82g 44%
Selenium 24.8µg 0.8µg 44%
Vitamin B12 0.91µg 0.07µg 35%
Monounsaturated fat 14.34g 0.72g 34%
Cholesterol 76mg 0mg 25%
Protein 14.25g 1.65g 25%
Polyunsaturated fat 4.03g 1.342g 18%
Sodium 731mg 306mg 18%
Vitamin B6 0.3mg 0.12mg 14%
Vitamin B3 3.25mg 1.08mg 14%
Zinc 1.79mg 0.22mg 14%
Calories 346kcal 89kcal 13%
Vitamin B2 0.168mg 0.015mg 12%
Phosphorus 142mg 59mg 12%
Iron 1.18mg 0.31mg 11%
Vitamin B5 0.51mg 10%
Vitamin A 0µg 43µg 5%
Vitamin K 5.9µg 5%
Starch 12.1g 5%
Copper 0.08mg 0.035mg 5%
Fiber 0g 1.3g 5%
Carbs 0.65g 14.65g 5%
Vitamin E 0.42mg 3%
Choline 13.4mg 2%
Vitamin C 2mg 0mg 2%
Manganese 0.058mg 0.098mg 2%
Potassium 253mg 286mg 1%
Net carbs 0.65g 13.35g N/A
Magnesium 14mg 15mg 0%
Calcium 18mg 18mg 0%
Sugar 0.5g N/A
Folate 8µg 9µg 0%
Trans fat 0.105g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +763.6%
Contains more FatsFats +1011%
Contains more OtherOther +113.5%
Contains more CarbsCarbs +2153.8%
Contains more WaterWater +55.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Mono. FatMonounsaturated fat +1891.7%
Contains more Poly. FatPolyunsaturated fat +200.3%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.