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  6. Italian sausage raw vs. Merlot

Italian sausage raw vs. Merlot — In-Depth Nutrition Comparison

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How are Italian sausage raw and Merlot different?

  • Italian sausage raw is higher than Merlot in Vitamin B1, Selenium, Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Zinc, Vitamin B2, and Vitamin B5.
  • Italian sausage raw covers your daily need of Vitamin B1 47% more than Merlot.
  • Merlot is lower in Sodium.

Sausage, Italian, pork, raw and Alcoholic Beverage, wine, table, red, Merlot types were used in this article.

Infographic

Italian sausage raw vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
8
:
2
Merlot
Merlot
Contains more Calcium +125%
Contains more Iron +156.5%
Contains more Magnesium +16.7%
Contains more Phosphorus +517.4%
Contains more Potassium +99.2%
Contains more Zinc +1178.6%
Contains more Copper +627.3%
Contains more Selenium +12300%
Contains less Sodium -99.5%
Contains more Manganese +127.6%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +125%
Contains more Iron +156.5%
Contains more Magnesium +16.7%
Contains more Phosphorus +517.4%
Contains more Potassium +99.2%
Contains more Zinc +1178.6%
Contains more Copper +627.3%
Contains more Selenium +12300%
Contains less Sodium -99.5%
Contains more Manganese +127.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
9
:
0
Merlot
Merlot
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11260%
Contains more Vitamin B2 +441.9%
Contains more Vitamin B3 +1350.9%
Contains more Vitamin B5 +1600%
Contains more Vitamin B6 +426.3%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11260%
Contains more Vitamin B2 +441.9%
Contains more Vitamin B3 +1350.9%
Contains more Vitamin B5 +1600%
Contains more Vitamin B6 +426.3%
Contains more Folate +700%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
3
Merlot
Merlot
Contains more Protein +20257.1%
Contains more Fats +∞%
Contains more Carbs +286.2%
Contains more Water +69.5%
Contains more Other +302.6%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more Protein +20257.1%
Contains more Fats +∞%
Contains more Carbs +286.2%
Contains more Water +69.5%
Contains more Other +302.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Merlot
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Italian sausage raw Merlot Opinion
Net carbs 0.65g 2.51g Merlot
Protein 14.25g 0.07g Italian sausage raw
Fats 31.33g 0g Italian sausage raw
Carbs 0.65g 2.51g Merlot
Calories 346kcal 83kcal Italian sausage raw
Sugar 0.62g Italian sausage raw
Calcium 18mg 8mg Italian sausage raw
Iron 1.18mg 0.46mg Italian sausage raw
Magnesium 14mg 12mg Italian sausage raw
Phosphorus 142mg 23mg Italian sausage raw
Potassium 253mg 127mg Italian sausage raw
Sodium 731mg 4mg Merlot
Zinc 1.79mg 0.14mg Italian sausage raw
Copper 0.08mg 0.011mg Italian sausage raw
Manganese 0.058mg 0.132mg Merlot
Selenium 24.8µg 0.2µg Italian sausage raw
Vitamin C 2mg 0mg Italian sausage raw
Vitamin B1 0.568mg 0.005mg Italian sausage raw
Vitamin B2 0.168mg 0.031mg Italian sausage raw
Vitamin B3 3.25mg 0.224mg Italian sausage raw
Vitamin B5 0.51mg 0.03mg Italian sausage raw
Vitamin B6 0.3mg 0.057mg Italian sausage raw
Folate 8µg 1µg Italian sausage raw
Vitamin B12 0.91µg 0µg Italian sausage raw
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg Italian sausage raw
Methionine 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 76mg Merlot
Saturated Fat 11.27g Merlot
Monounsaturated Fat 14.34g Italian sausage raw
Polyunsaturated fat 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Merlot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
2%
Merlot
Minerals Daily Need Coverage Score
46%
Italian sausage raw
8%
Merlot

Comparison summary

Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 727mg)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 11.27g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 13)
Which food is cheaper?
Merlot
Merlot is cheaper (difference - $0.2)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0.62g)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.